Hearty Low-Fat Beef Barley Soup
Warm up with this hearty Low-Fat Beef Barley Soup, perfect for chilly days! Adapted from a popular recipe in the Stop & Shop circular, this soup combines lean stewing beef with nutritious vegetables and wholesome pearl barley, creating a deliciously satisfying meal. It's designed to be low in fat while packing a punch of flavor and nutrition. My husband enjoys it so much that it has become a staple in our home. With its simple preparation and wholesome ingredients, it's a winner for busy weeknights or lazy weekends!
N/A
Servings
163
Calories
10
Ingredients
Ingredients
Vegetable oil
1 tablespoon (none)
Lean stewing beef
1 lb (diced into small pieces)
Flour
1 tablespoon (none)
Fat-free beef stock
32 ounces (boxed)
Carrot
1 (diced)
Onion
1 medium (diced)
Celery
1 stalk (diced)
Pearl barley
3/4 cup (none)
Thyme
1/2 teaspoon (none)
Diced tomatoes
1 (14.5 ounce) can (with juice)
Instructions
1
In a large skillet, heat the vegetable oil over medium heat.
2
Add the diced stewing beef to the pan and sear until browned on all sides.
3
Sprinkle the flour over the beef and stir for approximately 1 minute to coat the meat and create a light roux.
4
Slowly pour in the fat-free beef stock, stirring continuously to prevent lumps from forming.
5
Add the diced carrot, onion, celery, pearl barley, thyme, and the can of diced tomatoes (with their juice) to the pot.
6
Stir well to combine all ingredients and bring to a gentle simmer.
7
Cover the skillet and let the soup simmer for 1 to 2 hours, or until the barley is tender and the flavors are well combined.
8
Adjust seasoning to taste and serve hot.
Nutrition Information
3.5g
Fat
16.7g
Carbs
13g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low-Fat Beef Barley Soup?
It is a nutritious and satisfying soup that combines lean stewing beef, vegetables, and pearl barley in a fat-free beef stock.
How many calories are in a serving of this beef barley soup?
There are 163 calories per serving.
Is this recipe considered low-fat?
Yes, it is designed to be low in fat, containing only 3.5g of fat per serving.
How much protein is in one serving?
Each serving contains 13g of protein.
What is the carbohydrate content per serving?
There are 16.7g of carbohydrates per serving.
How much fiber does this soup provide?
This soup provides 2.5g of fiber per serving.
What type of beef should I use for this recipe?
The recipe calls for 1 lb of lean stewing beef, diced into small pieces.
Do I need to brown the beef before adding other ingredients?
Yes, the beef should be seared in vegetable oil until browned on all sides.
Why is flour added to the beef in this recipe?
Flour is sprinkled over the beef to create a light roux, which helps thicken the soup.
What type of beef stock is recommended?
The recipe specifically uses 32 ounces of fat-free boxed beef stock.
What vegetables are included in the Hearty Low-Fat Beef Barley Soup?
The vegetables included are diced carrots, onions, and celery.
How much barley is needed?
The recipe requires 3/4 cup of pearl barley.
Do I need to drain the canned tomatoes?
No, you should add the 14.5 ounce can of diced tomatoes along with their juice.
How long does the soup need to simmer?
The soup should simmer covered for 1 to 2 hours.
What herbs are used for seasoning?
The recipe uses 1/2 teaspoon of thyme for seasoning.
Is this recipe easy to make?
Yes, it is described as an easy recipe suitable for busy weeknights or lazy weekends.
What is the total ingredient count?
There are 10 main ingredients in this recipe.
Where did this recipe originate?
This recipe was adapted from a popular recipe found in a Stop & Shop circular.
What kind of oil is used for searing the beef?
One tablespoon of vegetable oil is used for searing.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning to taste before serving.
What is the preparation method for the onion?
One medium onion should be diced before being added to the pot.
How much celery is required?
The recipe calls for 1 stalk of diced celery.
Does the recipe contain any sugar?
Based on the nutritional data provided, the sugar content is null.
What is the primary cooking vessel used?
The recipe starts in a large skillet and is then simmered while covered.
How do I know when the barley is ready?
The soup is finished when the pearl barley is tender, which usually takes 1 to 2 hours of simmering.
Is this soup considered comfort food?
Yes, it is tagged as comfort food and is perfect for chilly days.
What is the sodium content of this recipe?
The specific sodium content is not provided in the nutritional data.
Is the beef stock added all at once?
The stock should be poured in slowly while stirring continuously to prevent lumps.
What is the serving size for this soup?
The specific serving size and number of servings are not specified, but nutritional values are provided per serving.
What tags are associated with this recipe?
Tags include soup, low fat, beef, barley, hearty, healthy, easy recipe, comfort food, slow-cooked, and nutrition.