Hearty Low-Carb Vegetable Beef Soup
Warm up with this delicious and nutritious Hearty Low-Carb Vegetable Beef Soup! This quick and easy recipe is perfect for those who want to enjoy a comforting bowl of soup without the guilt. Packed with lean ground beef and a medley of colorful vegetables, this dish is not only filling but also low in carbs. Perfect for meal prep or a cozy weeknight dinner, this healthy soup offers a satisfying balance of flavor and nutrition. If you're following Weight Watchers, simply omit the beef for a satisfying zero-point option. Feel free to adjust the seasonings and vegetables to your liking, making this soup as versatile as it is wholesome.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
lean ground beef
1 lb
onion
1/2 large (chopped)
olive oil
1/2 teaspoon (optional)
garlic cloves
2 (crushed)
diced tomatoes
1 (15 ounce) can (undrained)
broth
3 (15 ounce) cans ((beef, chicken, or vegetable))
fresh green beans
6 ounces
cabbage
1/4 head (chopped)
fresh mushrooms
4 ounces (chopped)
zucchini
1/2 medium (peeled and diced)
bay leaf
1
salt
to taste
pepper
to taste
Instructions
1
In a medium to large pot, heat 1/2 teaspoon of olive oil over medium heat. If you're using non-stick cookware, you may omit the oil.
2
Add the lean ground beef to the pot and cook until browned, breaking it apart with a spatula as it cooks. This should take about 6-7 minutes.
3
Once the beef is browned, add the chopped onion and crushed garlic. Sauté for an additional 2-3 minutes until the onion is translucent and garlic is fragrant.
4
Pour in the diced tomatoes (with their juices) and the three cans of your choice of broth (beef, chicken, or vegetable). Stir to combine.
5
Add the fresh green beans, chopped cabbage, chopped mushrooms, and diced zucchini. Stir in the bay leaf and season with salt and pepper to taste.
6
Increase the heat and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 to 30 minutes. The longer it simmers, the richer the flavor!
7
After cooking, discard the bay leaf. Serve hot, and enjoy your healthy and hearty soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low-Carb Vegetable Beef Soup?
It is a nutritious, low-carb soup made with lean ground beef and a medley of colorful vegetables like cabbage, zucchini, and green beans.
Is this soup healthy?
Yes, this dish is a healthy option that is low in carbs and packed with protein and vegetables.
How can I make this soup Weight Watchers friendly?
To make this a zero-point Weight Watchers option, simply omit the ground beef from the recipe.
How long should the soup simmer?
The soup should simmer for 15 to 30 minutes, noting that a longer simmer time results in a richer flavor.
How do I cook the beef for this soup?
Brown 1 lb of lean ground beef in a pot over medium heat for about 6-7 minutes, breaking it apart with a spatula as it cooks.
Do I need to use olive oil?
The recipe calls for 1/2 teaspoon of olive oil, but you can omit it if you are using non-stick cookware.
How long do I sauté the onion and garlic?
Sauté the chopped onion and crushed garlic for 2-3 minutes until the onion is translucent and the garlic is fragrant.
Do I drain the canned tomatoes?
No, you should pour in the diced tomatoes along with their juices.
What vegetables are included in this recipe?
The recipe includes fresh green beans, chopped cabbage, chopped fresh mushrooms, and diced zucchini.
Should I leave the bay leaf in the soup?
No, you should discard the bay leaf after the soup has finished simmering and before serving.
Is this soup good for meal prep?
Yes, this hearty soup is perfect for meal prep and can be easily stored for later meals.
How much ground beef is required?
The recipe requires 1 lb of lean ground beef.
How much cabbage should be used?
You should use 1/4 head of a cabbage, chopped into pieces.
How should the zucchini be prepared?
The zucchini should be peeled and diced before being added to the soup.
How much broth is needed for the recipe?
The recipe calls for three 15-ounce cans of your choice of beef, chicken, or vegetable broth.
Can I adjust the seasonings?
Yes, you can season with salt and pepper to taste and adjust other seasonings to your personal preference.
How many garlic cloves are needed?
The recipe requires 2 crushed garlic cloves.
How much mushroom should I add?
You should add 4 ounces of chopped fresh mushrooms.
Is this a quick recipe to make?
Yes, it is a quick and easy recipe that is perfect for a cozy weeknight dinner.
Can I substitute the beef for another protein?
Yes, the recipe is versatile; you can use other meats or omit the meat entirely for a vegetarian version.
How many green beans are used?
The recipe calls for 6 ounces of fresh green beans.
What kind of pot should I use?
You should use a medium to large pot to accommodate all the ingredients and broth.
What is the first step in the instructions?
The first step is to heat 1/2 teaspoon of olive oil in a pot over medium heat.
When do I add the fresh vegetables?
Add the green beans, cabbage, mushrooms, and zucchini after you have added the tomatoes and broth to the pot.
How can I make the soup more flavorful?
Letting the soup simmer for the full 30 minutes allows the flavors to meld and become richer.
Are the vegetables in this soup colorful?
Yes, the soup features a medley of colorful vegetables including green, white, and earthy tones.
Is this soup gluten-free?
While the primary ingredients are gluten-free, always ensure your choice of broth and canned tomatoes are certified gluten-free.
How should the soup be served?
The soup should be served hot immediately after cooking.
Is this recipe low-carb?
Yes, this recipe is specifically designed to be low in carbohydrates while remaining filling.
Can I use frozen green beans?
While the recipe calls for fresh green beans, frozen ones can be used as a convenient substitute.