Hearty Low Carb Pumpkin and Sausage Soup
Warm up on chilly days with this delightful Hearty Low Carb Pumpkin and Sausage Soup. Packed with rich flavors and a creamy texture, this comforting dish combines savory sausage, earthy mushrooms, and vibrant pumpkin. It's the perfect balance of health and indulgence, making it an ideal option for those seeking to enjoy a low carb lifestyle. Whether you’re feeding the family or sharing with friends, this soup is sure to please everyone at the table!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Jimmy Dean sausage
12 ounces (Remove from package and crumble)
onion
1/2 cup (minced)
garlic
1 clove (minced)
Italian seasoning
1 tablespoon (none)
fresh mushrooms
1-2 cups (chopped)
pumpkin puree
15 ounces (canned)
chicken broth
4 cups (none)
heavy cream
1/2 cup (none)
water
1/2 cup (none)
Instructions
1
In a large pot, brown the Jimmy Dean sausage over medium heat. Once browned, drain any excess fat.
2
Add the minced onion, garlic, Italian seasoning, and chopped mushrooms to the pot. Sauté until the onions are translucent and the mushrooms are tender, approximately 5-7 minutes.
3
Stir in the pumpkin puree until thoroughly combined with the sausage mixture.
4
Pour in the chicken broth, mixing well to incorporate all ingredients. Bring the soup to a gentle simmer.
5
Allow the soup to simmer for 20-30 minutes, stirring occasionally to prevent sticking.
6
Reduce heat to low and add the heavy cream and water, stirring to combine. Let it simmer for an additional 10-15 minutes.
7
Taste the soup and adjust seasoning with salt and pepper to suit your preference. Serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low Carb Pumpkin and Sausage Soup?
It is a warm, comforting soup that combines savory sausage, earthy mushrooms, and vibrant pumpkin puree in a creamy base, designed to be low in carbohydrates.
What kind of sausage is best for this recipe?
The recipe specifically calls for 12 ounces of Jimmy Dean sausage, but any crumbled breakfast or Italian sausage would work well.
Is this pumpkin soup keto-friendly?
Yes, with low carb ingredients like pumpkin, mushrooms, and heavy cream, it fits well within a ketogenic or low carb lifestyle.
How much pumpkin puree is needed?
You will need one 15-ounce container or can of pumpkin puree for this recipe.
Can I use pumpkin pie filling instead of pumpkin puree?
No, you should use 100% pure pumpkin puree. Pumpkin pie filling contains added sugars and spices that will alter the flavor and carb count.
How many mushrooms should I add?
The recipe suggests using between 1 and 2 cups of chopped fresh mushrooms.
What type of broth is used in this soup?
This recipe uses 4 cups of chicken broth as the liquid base.
Should I drain the fat from the sausage?
Yes, after browning the sausage in the large pot, you should drain any excess fat before adding the vegetables.
How long does the soup need to simmer?
The soup should simmer for an initial 20-30 minutes after adding the broth, and then an additional 10-15 minutes after adding the cream.
What seasonings are used in this dish?
The recipe uses Italian seasoning, minced garlic, salt, and pepper.
When do I add the heavy cream?
The heavy cream is added toward the end of the cooking process, after the soup has simmered with the broth and pumpkin for 20-30 minutes.
Is water required for this soup?
Yes, 1/2 cup of water is added along with the heavy cream to achieve the right consistency.
How do I prepare the onions and garlic?
Both the 1/2 cup of onion and the single clove of garlic should be minced before being sautéed.
Can I substitute the chicken broth?
Yes, you can substitute chicken broth with vegetable broth if preferred, though it may slightly change the flavor profile.
How do I prevent the soup from sticking to the pot?
Stir the soup occasionally throughout the simmering process to prevent any ingredients from sticking to the bottom.
What is the first step in making this soup?
The first step is to brown the sausage over medium heat in a large pot.
Can I use frozen mushrooms?
While fresh mushrooms are recommended for the best texture, frozen mushrooms can be used if thawed and drained first.
Is this recipe suitable for autumn?
Absolutely, the use of pumpkin and savory sausage makes it a quintessential autumn or cold-weather recipe.
How much Italian seasoning is included?
The recipe calls for 1 tablespoon of Italian seasoning.
Can I make this soup dairy-free?
You can attempt a dairy-free version by replacing the heavy cream with full-fat canned coconut milk, though it will change the taste.
How do I know when the onions and mushrooms are done sautéing?
They are ready when the onions are translucent and the mushrooms are tender, which usually takes 5-7 minutes.
Should I use a specific heat setting?
Start with medium heat for browning and sautéing, then reduce to low heat when adding the dairy.
Is this soup spicy?
The spice level depends on the sausage you choose; using a 'hot' sausage variety will make it spicy, while 'mild' will keep it savory.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this soup?
Yes, though soups containing heavy cream can sometimes separate when thawed; stir well while reheating to restore the texture.
How many ingredients are in this recipe?
There are 9 main ingredients: sausage, onion, garlic, Italian seasoning, mushrooms, pumpkin puree, chicken broth, heavy cream, and water.
What should I serve with this soup?
It pairs well with a side salad or low carb bread options to keep the meal within a low carb lifestyle.
Can I add extra garlic?
Yes, feel free to add more than one clove if you prefer a stronger garlic flavor.
Does this recipe require a blender?
No, this is a chunky, hearty soup where the ingredients are stirred together rather than blended smooth.
How do I adjust the final flavor?
Once the cooking is complete, taste the soup and add salt and pepper to suit your personal preference.