Hearty Low-Calorie Turkey and Cabbage Casserole
This Hearty Low-Calorie Turkey and Cabbage Casserole is a delicious and healthy dish that brings together lean ground turkey, tender cabbage, and savory tomato flavors. Perfect for weeknight dinners or meal prep, this casserole is easy to make and packed with nutrients. Each serving serves as a hearty yet light option, making it ideal for those pursuing a balanced diet without sacrificing taste. Share it with family and friends, and enjoy comfort food the healthy way!
8
Servings
190
Calories
6
Ingredients
Ingredients
cabbage
1 head (chopped)
lean ground turkey
1 lb (browned)
tomato soup
1 can (10 1/2 ounce) (none)
water
1 can (10 1/2 ounce) (none)
small onion
1 (chopped)
uncooked rice
1/3 cup (none)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
Chop the cabbage into bite-sized pieces and spread it evenly in a greased baking dish.
3
In a skillet over medium heat, brown the lean ground turkey along with the chopped onion until the turkey is fully cooked and the onion is translucent.
4
Stir in the uncooked rice into the meat and onion mixture until combined.
5
Evenly pour the cooked mixture over the chopped cabbage in the baking dish.
6
In a separate bowl, mix together the tomato soup and water until well combined.
7
Pour the soup mixture over the entire casserole evenly, ensuring all the ingredients are well covered.
8
Cover the dish with aluminum foil and bake in the preheated oven for one hour for the flavors to meld and the rice to cook thoroughly.
9
Check the casserole occasionally, and add additional water if it starts to dry out.
10
After baking, remove from the oven and let it cool slightly before serving.
Nutrition Information
4.75g
Fat
17.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Hearty Low-Calorie Turkey and Cabbage Casserole.
How many calories are in a single serving?
Each serving contains 190 calories.
How many servings does this casserole make?
This recipe yields 8 servings.
What is the protein content per serving?
There are 20g of protein in each serving.
What are the total carbohydrates per serving?
Each serving contains 17.5g of carbohydrates.
How much fat is in this dish?
There are 4.75g of fat per serving.
What is the main protein used in this recipe?
The recipe uses 1 lb of lean ground turkey.
How much cabbage is required?
You will need 1 head of cabbage, chopped.
Do I need to cook the rice before adding it to the casserole?
No, the 1/3 cup of rice should be uncooked when mixed with the meat.
What size can of tomato soup is needed?
The recipe calls for one 10 1/2 ounce can of tomato soup.
How much water should I add?
Add one 10 1/2 ounce can of water, which is the same volume as the soup can.
What temperature should the oven be preheated to?
Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the casserole need to bake?
The casserole should bake for one hour.
Should the dish be covered while baking?
Yes, cover the dish with aluminum foil to let the flavors meld and the rice cook.
Do I need to prepare the baking dish?
Yes, the cabbage should be spread in a greased baking dish.
How should the onion be prepared?
One small onion should be chopped and browned with the turkey.
What category does this recipe fall under?
This recipe is categorized under Poultry.
Is this recipe good for meal prep?
Yes, it is described as being perfect for weeknight dinners or meal prep.
How many main ingredients are in this recipe?
There are 6 main ingredients in this casserole.
What should I do if the casserole starts to dry out while baking?
You should check it occasionally and add additional water if it looks dry.
How do I mix the soup and water?
In a separate bowl, mix the tomato soup and water until they are well combined.
When do I add the meat mixture to the cabbage?
Pour the cooked turkey, onion, and rice mixture evenly over the chopped cabbage in the baking dish.
What is the first step in preparing the ingredients?
The first step is to chop the cabbage into bite-sized pieces.
What tags are associated with this recipe?
Tags include low calorie, turkey casserole, healthy dinner, meal prep, and comfort food.
Do I need to brown the turkey?
Yes, brown the lean ground turkey with the chopped onion until fully cooked.
How long should I let it cool after baking?
Let the casserole cool slightly before serving.
Is this a light or heavy meal?
It is described as a hearty yet light option, ideal for a balanced diet.
What provides the savory flavor in this dish?
The savory flavor comes from the combination of lean ground turkey, onion, and tomato soup.
Can I use this for a family dinner?
Yes, it is designed to be shared with family and friends as a healthy comfort food.
Is fiber or sugar information provided?
No, fiber and sugar nutritional data are not specified for this recipe.