Hearty Loaded Potato Soup Delight
This creamy and indulgent loaded baked potato soup transforms the classic baked potato experience into a warm, satisfying bowl of goodness. Imagine savoring the delicious flavors of creamy potatoes, rich cheddar cheese, and crispy bacon all in one hearty soup. Perfect for a cozy dinner or a comforting lunch, this recipe is easy to prepare and incredibly flavorful. Plus, you can customize it with your favorite toppings like salsa, fresh tomatoes, or leafy greens for an extra burst of flavor. Enjoy every nourishing spoonful while keeping your meal light and healthy.
5
Servings
130
Calories
17
Ingredients
Ingredients
fat-free chicken broth
3 cups (none)
light soymilk, plain
1 cup (none)
large potato
1 (pierced and cooked)
all-purpose flour
1/4 cup (none)
onions, chopped
2 tablespoons (chopped)
fat-free cheddar cheese, shredded
2 tablespoons (shredded)
nonfat sour cream
2 tablespoons (none)
bacon bits
1 tablespoon (none)
garlic powder
3/4 teaspoon (none)
onion powder
3/4 teaspoon (none)
garlic, minced
1/2 teaspoon (minced)
salt
1/4 teaspoon (none)
black pepper
1/8 teaspoon (none)
fat-free cheddar cheese, shredded (topping)
5 teaspoons (shredded)
nonfat sour cream (topping)
5 teaspoons (none)
scallions, diced
5 teaspoons (diced)
bacon bits (topping)
2 1/2 teaspoons (none)
Instructions
1
Start by preparing the potato: pierce the potato several times with a fork and place it on a paper towel or a microwave-safe plate. Microwave on high for 8 to 10 minutes until it becomes tender. Once cool enough to handle, remove the skin either by peeling it or by carefully cutting it open and scooping out the insides. Mash the potato pulp with a fork and set it aside.
2
In a medium pot, lightly coat the bottom with nonstick cooking spray and heat over medium-high heat. Add the chopped onions and minced garlic, sautéing for 1 to 2 minutes until the onions become translucent and fragrant.
3
Next, pour in the chicken broth and light soymilk, stirring to combine. Gradually sprinkle in the all-purpose flour while whisking constantly to prevent lumps from forming. Continue stirring until the flour is fully dissolved and the mixture is smooth.
4
Stir in the mashed potato until well combined, then add the remaining soup ingredients including fat-free cheddar cheese, nonfat sour cream, garlic powder, onion powder, salt, and black pepper. Mix thoroughly and reduce the heat to low, letting it simmer for about 2 minutes to allow the flavors to meld together.
5
To serve, ladle the soup into five bowls, each portioning out about 1 cup. Top each bowl with a teaspoon of fat-free cheddar cheese, a teaspoon of nonfat sour cream, a teaspoon of diced scallions, and a sprinkle of bacon bits. Enjoy your hearty loaded potato soup hot!
Nutrition Information
1g
Fat
22g
Carbs
7.5g
Protein
2g
Fiber
564mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is called Hearty Loaded Potato Soup Delight.
How many calories are in one serving?
Each serving of this potato soup contains 130 calories.
How many servings does this recipe make?
This recipe yields 5 servings.
What is the fat content per serving?
This soup is very low in fat, containing only 1g per serving.
How much protein is in the Hearty Loaded Potato Soup Delight?
There are 7.5g of protein per serving.
What is the carbohydrate count for this recipe?
Each serving contains 22g of carbohydrates.
How much fiber does this soup provide?
The soup provides 2g of fiber per serving.
What is the sodium content of this dish?
There is 564mg of sodium in each serving.
How should the potato be prepared?
Pierce the potato with a fork and microwave it on high for 8 to 10 minutes until tender, then mash the pulp.
What type of milk is used in this recipe?
The recipe calls for 1 cup of plain light soymilk.
How do you thicken the potato soup?
The soup is thickened by whisking in 1/4 cup of all-purpose flour into the liquid mixture.
What vegetables are sautéed at the beginning?
Chopped onions and minced garlic are sautéed in a pot coated with nonstick spray.
What kind of cheese is recommended?
The recipe specifies using fat-free shredded cheddar cheese.
Are there any specific toppings suggested for serving?
Suggested toppings include fat-free cheddar cheese, nonfat sour cream, diced scallions, and bacon bits.
How long should the soup simmer?
The soup should simmer on low heat for about 2 minutes to allow the flavors to meld.
Can I add other vegetables to this soup?
Yes, you can customize it with fresh tomatoes, salsa, or leafy greens for extra flavor.
What seasonings are included in the recipe?
The seasonings used are garlic powder, onion powder, salt, and black pepper.
What is the serving size for this recipe?
The serving size is approximately 1 cup per bowl.
How do I prevent the flour from lumping?
Gradually sprinkle in the flour while whisking constantly to ensure a smooth mixture.
Is this recipe considered easy to make?
Yes, it is described as an easy recipe perfect for a quick weeknight dinner or lunch.
Does the recipe use real bacon?
The recipe uses bacon bits both inside the soup and as a topping.
What type of broth is required?
The recipe uses 3 cups of fat-free chicken broth.
How long do you sauté the onions and garlic?
Sauté them for 1 to 2 minutes until the onions become translucent and fragrant.
Do you leave the potato skin on?
No, you should remove the skin and only use the mashed potato pulp for the soup.
What is the primary liquid base?
The base is a combination of fat-free chicken broth and light soymilk.
Is this soup suitable for a healthy diet?
Yes, it is tagged as a healthy, low-calorie option with only 130 calories and 1g of fat.
How much garlic powder is used?
The recipe calls for 3/4 teaspoon of garlic powder.
How much onion powder is required?
The recipe calls for 3/4 teaspoon of onion powder.
What is the first step of the instructions?
The first step is preparing the potato by piercing it and microwaving it until tender.
Does this soup contain any sour cream?
Yes, it uses nonfat sour cream both in the soup and as a garnish.