Hearty Lentil and Brown Rice Bake
Savor the wholesome goodness of this Hearty Lentil and Brown Rice Bake, a nutritious and filling one-dish meal perfect for family gatherings or meal prepping. This casserole combines protein-rich green lentils and fiber-packed brown rice, layered with creamy yogurt and zesty spices, then topped with melted cheddar cheese. Easy to prepare and full of flavor, this bake is not only delicious but also an excellent source of nutrients, making it a favorite among both vegetarians and meat-lovers alike. Enjoy it as a main dish that will leave everyone asking for seconds!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Canola oil
2 tablespoons (for sautéing)
Onion
1 (diced)
Green lentils
2 cups (cooked)
Brown rice
2 cups (cooked)
Plain yogurt
2 cups (plain)
Oregano
1/2 teaspoon (dried)
Ground cumin
1/2 teaspoon (ground)
Salt
1/2 teaspoon (to taste)
Garlic powder
1/2 teaspoon (ground)
Cayenne pepper
1/2 teaspoon (to taste)
Cheddar cheese
1 cup (grated)
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a heavy skillet, heat the canola oil over medium heat. Add the diced onion and sauté for 5-7 minutes, or until the onions are translucent and fragrant.
3
In a large mixing bowl, combine the cooked lentils, cooked brown rice, yogurt, oregano, ground cumin, salt, garlic powder, and cayenne pepper. Stir until all ingredients are well incorporated.
4
Transfer the lentil and brown rice mixture into a greased casserole dish, spreading it evenly.
5
Sprinkle the grated cheddar cheese generously over the top of the casserole.
6
Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and slightly golden.
7
Remove from the oven and let it sit for a few minutes before serving hot.
Nutrition Information
8.3g
Fat
41.7g
Carbs
13.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Hearty Lentil and Brown Rice Bake.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe.
How many calories are in one serving?
There are 300 calories per serving.
What is the protein content of this dish?
This dish contains 13.3g of protein per serving.
How much fat does this recipe contain?
Each serving contains 8.3g of fat.
What is the carbohydrate count?
There are 41.7g of carbohydrates per serving.
What temperature should I preheat the oven to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How long does the bake need to stay in the oven?
It should be baked for 30 minutes.
What type of lentils should be used?
The recipe calls for green lentils.
Do the lentils need to be cooked beforehand?
Yes, the 2 cups of green lentils should be cooked before mixing.
What type of rice is required?
The recipe specifies brown rice.
Should the rice be cooked before starting?
Yes, the 2 cups of brown rice must be cooked before being added to the mixture.
What kind of cheese is used for the topping?
One cup of grated cheddar cheese is used as the topping.
What kind of oil is used for sautéing?
The recipe uses 2 tablespoons of canola oil.
How should the onion be prepared?
The onion should be diced before sautéing.
How long should I sauté the onions?
Sauté the onions for 5-7 minutes until they are translucent and fragrant.
What type of yogurt is used in the mixture?
The recipe calls for 2 cups of plain yogurt.
What spices are included in this bake?
The spices include oregano, ground cumin, garlic powder, and cayenne pepper.
Is this dish considered a one-dish meal?
Yes, it is tagged as a one-dish meal and a casserole.
Is this recipe good for meal prepping?
Yes, it is described as perfect for meal prepping.
How many total ingredients are needed?
The recipe requires 11 ingredients.
Does the casserole dish need to be greased?
Yes, the mixture should be transferred into a greased casserole dish.
Is there any cayenne pepper in this recipe?
Yes, it includes 1/2 teaspoon of cayenne pepper for a zesty flavor.
Should the dish sit before serving?
Yes, let it sit for a few minutes after removing it from the oven before serving.
How much cumin is added?
The recipe uses 1/2 teaspoon of ground cumin.
Is garlic powder used?
Yes, 1/2 teaspoon of garlic powder is included.
How much oregano is required?
The recipe uses 1/2 teaspoon of dried oregano.
Can I adjust the salt?
Yes, the recipe suggests 1/2 teaspoon of salt, or to taste.
What is the texture of the finished cheese topping?
The cheese should be bubbly and slightly golden when finished.
Is this recipe high in fiber?
Yes, it features fiber-packed brown rice and protein-rich lentils.