Hearty Lentil & Cabbage Stew
Warm up your soul on chilly evenings with this Hearty Lentil & Cabbage Stew, expertly crafted by Martha Rose Schulman for the New York Times. This rustic dish harmoniously blends protein-rich lentils and tender cabbage into a wholesome meal. Packed with nutrients, including folate and dietary fiber, it is not only delicious but also promotes good health. The perfect compromise of savory spices and hearty vegetables, this stew is sure to be a comforting staple in your kitchen, particularly during cozy family dinners or gatherings.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
extra virgin olive oil
2 tablespoons (divided)
medium onion
1 (chopped in half (half chopped, half sliced))
garlic cloves
3 (minced)
lentils
1/2 lb (rinsed and picked over (brown, green, or beluga))
water
3 1/2 cups (more as needed)
dried red chili
1 (whole)
bay leaf
1 (whole)
salt
to taste (for seasoning)
waxy potatoes
6 ounces (scrubbed and sliced about 1/2 inch thick)
green cabbage
1 1/2 lbs (cored and cut crosswise in 3/4-inch ribbons)
flat-leaf parsley
1 tablespoon (chopped)
freshly grated Parmesan cheese
for serving (optional)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Lentil & Cabbage Stew?
It is a rustic, nutrient-packed dish that blends protein-rich lentils and tender cabbage into a wholesome meal.
Who created this recipe?
This recipe was expertly crafted by Martha Rose Schulman for the New York Times.
Is this recipe suitable for vegans?
Yes, the stew is vegan-friendly, provided you omit the optional Parmesan cheese garnish.
What types of lentils are recommended?
You can use brown, green, or beluga lentils for this recipe.
How much olive oil is needed?
The recipe calls for two tablespoons of extra virgin olive oil, which should be divided.
How should the onion be prepared?
One medium onion should be halved, with one half chopped and the other half sliced.
How many garlic cloves are required?
You will need three minced garlic cloves.
What amount of lentils is required?
The recipe requires 1/2 pound of lentils, rinsed and picked over.
How much water is used in the stew?
Initially, 3 1/2 cups of water are used, with more added as needed.
Does this stew contain any spice for heat?
Yes, it includes one whole dried red chili for a savory, spicy kick.
Is a bay leaf used in the recipe?
Yes, one whole bay leaf is included to enhance the flavor of the broth.
What type of potatoes should be used?
Waxy potatoes are recommended for this stew.
How should the potatoes be sliced?
The potatoes should be scrubbed and sliced about 1/2 inch thick.
How much cabbage is needed for the recipe?
The recipe calls for 1 1/2 pounds of green cabbage.
How is the cabbage prepared?
The cabbage should be cored and cut crosswise into 3/4-inch ribbons.
What herb is used for garnishing?
One tablespoon of chopped flat-leaf parsley is used for the garnish.
Is cheese included in the ingredients?
Freshly grated Parmesan cheese is listed as an optional serving suggestion.
What are the primary nutritional benefits of this stew?
The stew is rich in nutrients such as folate and dietary fiber.
Is this a good recipe for cold weather?
Yes, it is specifically described as a comforting staple for chilly evenings and cold weather.
How many ingredients are in this recipe?
There are a total of 12 ingredients listed for this stew.
Does the recipe use salt?
Yes, salt is added to taste for seasoning.
Can I add more water during cooking?
Yes, the instructions suggest adding more water as needed during the process.
What is the description of the stew's flavor?
It is described as a perfect compromise of savory spices and hearty vegetables.
Is this recipe considered healthy?
Yes, it is packed with nutrients and promotes good health.
What is the texture of the cabbage in the dish?
The cabbage becomes tender as it cooks within the stew.
Should the potatoes be peeled?
No, the recipe suggests they should be scrubbed and sliced with the skin on.
Is the chili used whole or chopped?
The recipe specifies using one whole dried red chili.
What is the source of protein in this stew?
The primary source of protein is the lentils.
Is this dish suitable for family gatherings?
Yes, it is ideal for cozy family dinners or gatherings.
What is the preparation for the garlic?
The garlic cloves should be minced before being added to the stew.