Hearty Italian Sausage and White Bean Soup
This Hearty Italian Sausage and White Bean Soup is a fulfilling and nutritious dish that will warm your soul. With savory turkey sausage, creamy white beans, and aromatic tomatoes simmered together in a rich broth, this soup is not just a meal but a delightful experience. Perfect for busy weeknights, it takes only 30 minutes to make and uses just five simple ingredients. As a bonus, it's adaptable — feel free to add vegetables or spices based on your preferences! Ideal for family dinners and meal prep, expect everyone to ask for seconds or even thirds!
4
Servings
200
Calories
5
Ingredients
Ingredients
Sweet Italian turkey sausage
1 lb (casings removed)
Onion
1 (chopped)
Reduced-sodium chicken broth
4 cups
Cannellini beans
2 (15 ounce) cans (rinsed and drained)
Diced tomatoes with basil, oregano, and garlic
1 (14 1/2 ounce) can (undrained)
Instructions
1
In a large stock pot over medium heat, crumble the sweet Italian turkey sausage. Cook until browned and no longer pink, about 5-7 minutes. If there is excess fat, drain all but 1 tablespoon.
2
Add the chopped onion to the pot and sauté for 4-5 minutes until softened and translucent.
3
Pour in the reduced-sodium chicken broth, followed by the rinsed and drained cannellini beans and the undrained can of diced tomatoes.
4
Stir the mixture well to combine all the ingredients thoroughly.
5
Cover the pot and reduce the heat to low. Allow the soup to simmer for 10 to 15 minutes, stirring occasionally. Simmer longer if desired to deepen the flavors.
6
Taste and adjust seasoning as needed, then serve hot with crusty bread and a refreshing fruit salad.
Nutrition Information
6g
Fat
25g
Carbs
15g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Italian Sausage and White Bean Soup?
It is a fulfilling and nutritious dish featuring savory turkey sausage, creamy white beans, and aromatic tomatoes simmered in a rich broth.
How many ingredients are needed for this recipe?
This recipe uses five simple main ingredients: turkey sausage, onion, chicken broth, cannellini beans, and diced tomatoes.
How long does it take to make this soup?
The total preparation and cooking time is approximately 30 minutes, making it perfect for busy weeknights.
How many calories are in one serving?
Each serving contains 200 calories.
What type of sausage is used in this recipe?
The recipe calls for 1 lb of sweet Italian turkey sausage with the casings removed.
What kind of beans should I use?
You should use two 15-ounce cans of cannellini beans, rinsed and drained.
How many servings does this recipe yield?
This recipe makes 4 servings.
Can I add extra vegetables to the soup?
Yes, the recipe is highly adaptable and you can feel free to add vegetables or spices based on your preferences.
What is the protein content per serving?
There are 15 grams of protein in each serving.
Do I need to drain the diced tomatoes?
No, the recipe specifies using one 14.5-ounce can of undrained diced tomatoes.
What is the recommended side dish for this soup?
It is recommended to serve this soup hot with crusty bread and a refreshing fruit salad.
Is this soup suitable for meal prep?
Yes, it is an ideal dish for family dinners and meal prep.
How much fat is in a serving?
There are 6 grams of fat per serving.
How much fiber does this soup provide?
Each serving contains 5 grams of fiber.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
What kind of broth is used?
The recipe calls for 4 cups of reduced-sodium chicken broth.
How do I prepare the sausage?
Crumble the sausage in a large stock pot and cook until browned and no longer pink, which takes about 5-7 minutes.
How long should the onion be sautéed?
Sauté the chopped onion for 4-5 minutes until it is softened and translucent.
What seasonings are in the diced tomatoes?
The recipe suggests using diced tomatoes with basil, oregano, and garlic.
How long should the soup simmer?
Simmer the soup for 10 to 15 minutes, or longer if you wish to deepen the flavors.
Do I need to drain the fat from the sausage?
If there is excess fat after browning, drain all but 1 tablespoon.
Can I use a different type of bean?
While cannellini beans are recommended for their creaminess, you could substitute with other white beans like Great Northern or Navy beans.
Is this a healthy recipe?
Yes, it is described as a nutritious dish with a balance of protein, fiber, and moderate calories.
Can I use a different type of onion?
Yes, while the recipe calls for one onion, you can use yellow, white, or red onion depending on what you have available.
What heat setting should I use for simmering?
Once the ingredients are combined, reduce the heat to low and cover the pot to simmer.
Is this recipe easy for beginners?
Yes, it uses just five simple ingredients and basic cooking techniques, making it very easy to follow.
How do I adjust the seasoning?
Taste the soup after simmering and adjust the salt, pepper, or other spices as needed.
Can I use pork sausage instead of turkey?
Yes, you can substitute sweet Italian pork sausage if you prefer a different flavor profile.
What size can of tomatoes is needed?
You will need one 14.5-ounce can of diced tomatoes.
Is this soup kid-friendly?
Yes, it is a family-friendly dish that is savory yet mild enough for everyone to enjoy.