Hearty Italian Sausage and Lentil Delight
This Hearty Italian Sausage and Lentil Delight is a warm and comforting stew perfect for any occasion. With succulent chunks of sweet Italian sausage, colorful veggies, and nutritious lentils, this dish is packed with flavor and nourishment. It's a one-pot wonder that simmers to perfection, making it ideal for weeknight dinners or meal prep for the week. Serve this dish alongside crusty bread for a complete meal that the whole family will love.
8
Servings
387.5
Calories
10
Ingredients
Ingredients
Sweet Italian sausage
1 lb (cut into chunks)
Onion
1 large (chopped)
Carrots
2 large (sliced)
Garlic cloves
2 (minced)
Vegetable broth
2 (14 ounce) cans
Potatoes
2 cups (diced)
Dried lentils
1/2 cup
Bay leaf
1
Oregano
2 teaspoons
Broccoli rabe
2 cups (coarsely chopped)
Instructions
1
Begin by spraying a large saucepan with cooking spray over medium heat. Add the sweet Italian sausage and cook until browned on all sides, approximately 5-7 minutes.
2
Once the sausage is browned, add the chopped onion, sliced carrots, and minced garlic to the pot. Sauté for about 5 minutes, or until the vegetables are tender and fragrant.
3
Pour in the vegetable broth and add the diced potatoes, dried lentils, bay leaf, and oregano. Stir well to combine and bring the mixture to a boil.
4
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 40 minutes, stirring occasionally, until the lentils are tender.
5
After 40 minutes, stir in the coarsely chopped broccoli rabe and allow it to cook for an additional 5 minutes.
6
Before serving, remove the bay leaf and taste for seasoning, adjusting with salt and pepper as needed.
Nutrition Information
20
Fat
27.5
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Italian Sausage and Lentil Delight?
It is a warm and comforting stew made with sweet Italian sausage, lentils, and various vegetables, perfect for family dinners or meal prep.
How many servings does this recipe provide?
This recipe yields approximately 8 servings.
What is the calorie count per serving?
Each serving contains approximately 387.5 calories.
What type of sausage is recommended for this dish?
The recipe calls for 1 lb of sweet Italian sausage, cut into chunks.
How should the sausage be prepared and cooked?
The sausage should be cut into chunks and browned in a large saucepan for 5-7 minutes over medium heat.
What is the fat content per serving?
Each serving has approximately 20g of fat.
How many carbohydrates are in a single serving?
There are 27.5g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 22.5g of protein.
How much dried lentils are needed?
The recipe requires 1/2 cup of dried lentils.
Do I need to soak the lentils before cooking?
No, the lentils are added dried to the broth and simmered until tender.
What kind of broth is used in this stew?
The recipe uses two 14-ounce cans of vegetable broth.
How many carrots are included in the recipe?
Two large carrots, sliced, are used in this dish.
How much garlic is needed for the flavor base?
Two minced garlic cloves are added to the vegetable sauté.
What type of onion should I use?
One large onion, chopped, is recommended.
How many potatoes are required?
You will need 2 cups of diced potatoes.
What herb is used to season the stew?
Two teaspoons of dried oregano are used for seasoning.
How long should the stew simmer?
The stew should simmer covered for 40 minutes after reaching a boil.
When is the broccoli rabe added to the pot?
The broccoli rabe is added after the initial 40-minute simmer and cooked for 5 more minutes.
How should the broccoli rabe be prepared?
It should be coarsely chopped before being added to the stew.
Why is a bay leaf used in the recipe?
The bay leaf is added during simmering to infuse flavor and should be removed before serving.
What side dish is recommended with this meal?
It is best served alongside crusty bread to complete the meal.
Can I substitute the sweet Italian sausage with a spicy version?
Yes, hot Italian sausage can be used if you prefer a spicier flavor profile.
Is this a one-pot meal?
Yes, the entire dish is cooked in a single large saucepan.
Is this recipe suitable for meal prep?
Yes, it is an ideal dish for meal prep as the flavors often deepen after sitting.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can this stew be frozen?
Yes, this stew freezes well in freezer-safe containers for future meals.
How can I make this recipe vegetarian?
You can substitute the Italian sausage with a plant-based sausage alternative.
How many total ingredients are in this recipe?
There are 10 main ingredients used in this recipe.
What can I use if I cannot find broccoli rabe?
You can substitute broccoli rabe with chopped kale or spinach.
How do I finalize the seasoning?
Before serving, taste the stew and adjust with salt and pepper as needed.