Hearty Ground Turkey & Rice Comfort Soup
This Hearty Ground Turkey & Rice Comfort Soup is a delicious and nourishing dish that combines lean protein, vegetables, and comforting flavors. Perfect for chilly days, this soup is a complete meal in a bowl, loaded with wholesome ingredients. The combination of ground turkey, vibrant veggies, and fluffy rice makes it not only satisfying but also a fantastic way to enjoy a healthy dish. Easy to prepare with simple steps, this soup is a staple recipe you’ll want to keep on hand for a warm and cozy dinner any night of the week. Plus, it’s versatile enough that you can use whatever vegetables you have on hand!
N/A
Servings
150
Calories
15
Ingredients
Ingredients
Ground Turkey
1/2 lb (raw)
Rice
2 cups (uncooked)
Carrots
2 (peeled and chopped)
Celery Ribs
2 (peeled and chopped)
Onion
1/2 medium (chopped)
Bell Pepper
1 (chopped)
Green Chilies
1 (4 ounce can) (drained)
Chicken Stock
4 cups (liquid)
Water
4 cups (liquid)
Knorr Chicken Bouillon
3 tablespoons (granulated)
Pepper
1 teaspoon (ground)
Seasoned Salt
1 teaspoon (seasoning)
Cumin
1 teaspoon (ground)
Chili Powder
1/2 teaspoon (ground)
Minced Garlic Clove
1 (minced)
Instructions
1
If you haven't already, chop all the vegetables: carrots, celery, onion, and bell pepper.
2
In a large pot, spray with cooking spray and heat over medium heat. Add the ground turkey and sauté until it begins to brown.
3
Season the ground turkey with seasoned salt, pepper, cumin, minced garlic, and chili powder. Stir well to combine and allow it to cook until browned, about 5 minutes.
4
Add in the chopped vegetables (carrots, celery, onion, and bell pepper) and sauté for an additional 2-3 minutes until they start to soften.
5
Stir in the can of green chilies and cook for another 2-3 minutes, allowing the flavors to meld.
6
Pour in 4 cups of chicken stock and 4 cups of water, then add the chicken bouillon. Stir well and bring the mixture to a rolling boil.
7
Once boiling, add the uncooked rice and stir to ensure it’s evenly distributed in the soup.
8
Taste the broth and adjust seasonings if desired. Bring the pot back to a boil, then reduce the heat to low and cover. Simmer for approximately 20 minutes, or until the rice is tender.
9
Remove from heat, let cool slightly, and serve hot. Enjoy your comforting soup!
Nutrition Information
3g
Fat
18g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Ground Turkey & Rice Comfort Soup?
It is a nourishing dish that combines lean ground turkey, vegetables like carrots and celery, and rice in a flavorful broth, perfect for chilly days.
How much ground turkey is required for this recipe?
The recipe calls for 1/2 lb of raw ground turkey.
Should the rice be cooked before adding it to the soup?
No, you should use 2 cups of uncooked rice which will cook directly in the broth.
What vegetables are included in this soup?
The soup includes carrots, celery ribs, onion, and bell pepper.
How many calories are in a serving of this turkey soup?
There are approximately 150 calories per serving.
How much protein is in each serving?
Each serving contains 10g of protein.
What spices are used to season the turkey?
The turkey is seasoned with seasoned salt, pepper, cumin, minced garlic, and chili powder.
How long does the rice need to simmer in the soup?
The soup should simmer for approximately 20 minutes or until the rice is tender.
Can I use different vegetables in this recipe?
Yes, this soup is versatile enough that you can use whatever vegetables you have on hand.
What type of broth is used for the base?
The base is made using 4 cups of chicken stock, 4 cups of water, and 3 tablespoons of Knorr Chicken Bouillon.
What is the fat content of this dish?
The soup contains 3g of fat per serving.
How many carbohydrates are in a serving?
There are 18g of carbohydrates per serving.
Do I need to drain the green chilies?
Yes, the 4-ounce can of green chilies should be drained before being added to the pot.
Is this soup recipe suitable for meal prep?
Yes, it is tagged as a great option for meal prep.
What is the preparation for the carrots and celery?
Both the carrots and the celery ribs should be peeled and chopped.
How much cumin is used in the recipe?
The recipe requires 1 teaspoon of ground cumin.
How much chili powder should I add?
The recipe calls for 1/2 teaspoon of ground chili powder.
What size onion should I use?
The recipe specifies 1/2 of a medium onion, chopped.
How do I know when the soup is ready?
The soup is ready when the rice is tender, which typically takes about 20 minutes of simmering.
Should the pot be covered while simmering?
Yes, reduce the heat to low and cover the pot while the rice simmers.
How many garlic cloves are needed?
You will need 1 minced garlic clove.
What is the first step in cooking the turkey?
Heat a large pot with cooking spray over medium heat and sauté the turkey until it begins to brown.
When do I add the chicken bouillon?
Add the chicken bouillon after pouring in the chicken stock and water, just before bringing the mixture to a boil.
Is there any fiber in this soup?
The nutritional data for fiber is not specified, but it contains several vegetables.
How much seasoned salt is used?
The recipe uses 1 teaspoon of seasoned salt.
What temperature should the pot be at when adding rice?
The liquid mixture should be at a rolling boil before you add the uncooked rice.
How much water is needed in addition to the stock?
You need 4 cups of water in addition to the 4 cups of chicken stock.
Can I use granulated bouillon?
Yes, the recipe specifically suggests 3 tablespoons of granulated Knorr Chicken Bouillon.
What tags are associated with this recipe?
Tags include soup, ground turkey, healthy, comfort food, poultry, vegetable, rice, meal prep, and easy recipe.
Does the recipe contain any sugar?
The nutritional data indicates there is no sugar added to this recipe.