Hearty Ground Turkey & Cabbage Soup
This Hearty Ground Turkey & Cabbage Soup is a wholesome, nutritious dish that's perfect for a cozy dinner or a meal prep option. Packed with lean protein from ground turkey and a colorful medley of vegetables, this soup is not only easy to make, but it's also low in calories and high in flavor. In just one pot, you can create a soup that warms the soul and nourishes the body, making it an excellent choice for families and health-conscious individuals alike. Serve it with fresh bread or a side salad for a complete meal.
16
Servings
137.5
Calories
12
Ingredients
Ingredients
Ground turkey
10 ounces (uncooked)
Onion
1/2 (diced)
Green cabbage
1/2 head (chopped)
Okra
1 (14 1/2 ounce) can (cut)
Diced tomatoes
2 (14 1/2 ounce) cans (canned)
Water
1 cup (for thinning the soup)
Chicken broth
3 (14 1/2 ounce) cans (low-sodium recommended)
Green beans
1 (14 1/2 ounce) can (drained)
Corn
1 (14 1/2 ounce) can (whole kernels, drained)
Chili powder
1 tablespoon (optional, for heat)
Oregano
1 teaspoon (dried)
Salt and pepper
to taste (added at the end)
Instructions
1
In a large stew pot, add the ground turkey and diced onion, cooking over medium heat until the turkey is browned and the onion is translucent.
2
Add the chopped cabbage, cut okra, canned diced tomatoes, water, chicken broth, drained green beans, and drained corn to the pot.
3
Stir well to combine all ingredients and season with chili powder, oregano, salt, and pepper.
4
Bring the mixture to a boil over high heat, then reduce the heat to low.
5
Cover the pot and let it simmer for about 35 minutes, stirring occasionally, until the vegetables are tender and flavors meld together.
6
Taste and adjust seasoning with additional salt and pepper if required before serving.
Nutrition Information
1.25g
Fat
15.625g
Carbs
7.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Ground Turkey & Cabbage Soup?
It is a wholesome, nutritious one-pot dish packed with lean protein from ground turkey and a colorful medley of vegetables.
How many servings does this recipe yield?
This recipe makes 16 servings, making it great for large families or meal prep.
What are the calories per serving?
Each serving of this soup contains approximately 137.5 calories.
How much ground turkey is required?
The recipe calls for 10 ounces of uncooked ground turkey.
What is the protein content per serving?
Each serving contains 7.5g of protein.
How much fat is in this soup?
This soup is very low in fat, with only 1.25g per serving.
What vegetables are in the Hearty Ground Turkey & Cabbage Soup?
The soup includes green cabbage, onion, okra, diced tomatoes, green beans, and corn.
How long should the soup simmer?
After bringing the mixture to a boil, reduce the heat and simmer for about 35 minutes.
Is this recipe suitable for meal prep?
Yes, it is described as an excellent meal prep option due to its high serving count and nutritional profile.
What amount of cabbage should I use?
You will need 1/2 head of chopped green cabbage.
Do I need to drain the green beans and corn?
Yes, both the green beans and the whole kernel corn should be drained before being added to the pot.
What kind of broth is recommended?
The recipe recommends using three 14.5-ounce cans of low-sodium chicken broth.
Is this soup spicy?
The soup includes 1 tablespoon of optional chili powder for heat, which you can adjust based on your preference.
How much fiber is in a serving?
There are 2.5g of fiber per serving.
Can I use fresh okra?
The recipe specifies one 14.5-ounce can of cut okra, but fresh can be substituted if prepared similarly.
What seasonings are used in this recipe?
The soup is seasoned with chili powder, dried oregano, salt, and pepper.
How do I prepare the turkey and onion?
You should cook the ground turkey and diced onion over medium heat until the turkey is browned and the onion is translucent.
How many cans of diced tomatoes are needed?
You will need two 14.5-ounce cans of diced tomatoes.
What is the carbohydrate count per serving?
Each serving contains 15.625g of carbohydrates.
Is this recipe considered Low Protein?
Yes, it is categorized under 'Low Protein' recipes.
What should I serve with this soup?
It is recommended to serve the soup with fresh bread or a side salad for a complete meal.
How many total ingredients are in this recipe?
There are 12 total ingredients used in this soup recipe.
Why is water added to the soup?
One cup of water is included in the recipe to help thin the soup to the desired consistency.
Is this a one-pot meal?
Yes, the entire soup can be made in one large stew pot.
How do I know when the soup is finished cooking?
The soup is ready when the vegetables are tender and the flavors have melded together after simmering.
What kind of onion should I use?
The recipe calls for 1/2 of an onion, diced.
Can I adjust the salt and pepper?
Yes, you should taste and adjust the seasoning with additional salt and pepper before serving.
Is the chicken broth low-sodium?
The recipe recommends using low-sodium chicken broth for a healthier option.
How many grams of sugar are in the soup?
The nutritional information for sugar is not provided for this specific recipe.
What is the preparation for the oregano?
The recipe calls for 1 teaspoon of dried oregano.