Hearty Grain and Nut Stuffing Medley
This delightful stuffing medley combines the nutty flavors of kamut, spelt, and wild rice, enhanced by the crunch of toasted pecans and aromatic vegetables. Adapted from a recipe by Outpost Natural Foods, this dish provides a wholesome alternative to traditional stuffing, making it an excellent addition to any festive meal or as a comforting side dish. Each bite offers a pleasing texture and robust flavor profile, complemented by fresh herbs and a hint of garlic. Perfect for gatherings, this hearty stuffing is not just nourishing but also satisfies both vegetarians and meat-lovers alike.
N/A
Servings
150
Calories
15
Ingredients
Ingredients
wild rice
1/2 cup (rinsed and drained)
kamut berries
1/2 cup (rinsed and drained)
spelt berries
1/2 cup (rinsed and drained)
pecan pieces
1 cup (toasted)
extra virgin olive oil
2 tablespoons (for sautéing)
onion
1 cup (diced)
carrot
1 cup (diced)
fennel bulb
1 cup (diced)
celery
1/2 cup (diced)
garlic cloves
2 (finely chopped)
fresh sage
1 tablespoon (finely chopped)
sea salt
to taste (for seasoning)
water
2 tablespoons (for sautéing)
fresh parsley
1/2 cup (finely chopped)
black pepper
to taste (for seasoning)
Instructions
1
Start by preparing the grains: Combine wild rice, kamut berries, and spelt berries in a large pot, covering them with water up to 3 inches above the grains.
2
Bring the water to a boil, then reduce the heat and simmer for 2 minutes.
3
Turn off the heat, cover the pot, and let the grains sit for 1 hour. Afterward, drain the grains in a colander and rinse under cold running water until cool. Set aside.
4
Preheat your oven to 325°F (165°C). Spread the pecan pieces on a baking sheet and toast them in the oven for 8 to 10 minutes until they are fragrant and lightly browned. Once toasted, remove from the oven and let them cool.
5
In a large skillet, heat the extra virgin olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes soft and translucent.
6
Stir in the diced carrot, diced fennel bulb, diced celery, finely chopped garlic, and chopped fresh sage. Season with sea salt to taste and add 2 tablespoons of water.
7
Cover the skillet and cook the vegetable mixture for 8 to 10 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
8
In a large mixing bowl, combine the prepared grains with the sautéed vegetable mixture. Gently fold in the toasted pecans, finely chopped fresh parsley, and freshly cracked pepper to taste. Mix until everything is evenly incorporated.
9
Transfer the stuffing mixture to a serving dish and serve warm, or use it as a stuffing for your favorite holiday proteins or veggies.
Nutrition Information
5
Fat
25
Carbs
3.75
Protein
3.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Grain and Nut Stuffing Medley?
It is a wholesome stuffing alternative that combines kamut, spelt, and wild rice with toasted pecans and aromatic vegetables for a nutty, textured side dish.
What grains are used in this recipe?
The recipe uses a blend of wild rice, kamut berries, and spelt berries.
How do I prepare the grains for the stuffing?
Combine wild rice, kamut, and spelt in a pot, cover with 3 inches of water, boil for 2 minutes, then let sit covered for 1 hour before rinsing with cold water.
What is the soaking time for the grains?
The grains should sit in the hot water for 1 hour after the initial 2-minute boil.
At what temperature should I toast the pecans?
The pecans should be toasted in an oven preheated to 325°F (165°C).
How long does it take to toast the pecan pieces?
The pecan pieces should be toasted for 8 to 10 minutes until they are fragrant and lightly browned.
Which vegetables are included in the aromatic base?
The base includes diced onion, carrot, fennel bulb, celery, and finely chopped garlic.
Is this stuffing recipe vegetarian?
Yes, this recipe is vegetarian as it uses plant-based grains, nuts, vegetables, and olive oil.
How many calories are in a serving of this stuffing?
Each serving contains approximately 150 calories.
What is the protein content per serving?
Each serving provides about 3.75 grams of protein.
How much fiber is in the Hearty Grain and Nut Stuffing?
The dish contains approximately 3.75 grams of fiber per serving.
Can I use this medley to stuff vegetables or proteins?
Yes, it can be served as a side dish or used as a stuffing for holiday proteins or various vegetables.
What herbs are used for flavoring?
The recipe calls for fresh sage and fresh parsley to provide a robust herbal flavor.
How do I cook the vegetable mixture?
Sauté the onion first, then add the other vegetables, garlic, sage, salt, and water, and cook covered for 8 to 10 minutes.
How much fat is in one serving?
Each serving contains 5 grams of fat.
What is the carbohydrate content per serving?
There are 25 grams of carbohydrates in each serving.
Is there any cholesterol in this recipe?
According to the nutritional data, there is no cholesterol in this recipe.
Who originally provided the inspiration for this recipe?
This recipe was adapted from a version by Outpost Natural Foods.
How many different ingredients are needed for this recipe?
There are a total of 15 ingredients, including seasonings and water.
What type of oil is recommended for sautéing?
Extra virgin olive oil is recommended for sautéing the vegetables.
Is the wild rice cooked separately from the kamut and spelt?
No, all three grains (wild rice, kamut, and spelt) are prepared together in the same pot.
What is the purpose of adding water to the skillet while cooking vegetables?
The 2 tablespoons of water help steam the vegetables under the cover so they become tender while remaining vibrant.
How do I finish the dish after mixing the grains and vegetables?
Gently fold in the toasted pecans, fresh parsley, and freshly cracked pepper until everything is evenly incorporated.
Is this stuffing medley gluten-free?
No, kamut and spelt are varieties of wheat and contain gluten.
Can I substitute the grains if I don't have kamut?
While the recipe specifies kamut, you could likely use other chewy grains like farro or barley, though the flavor profile will change.
What is the texture of the finished dish?
The dish offers a pleasing, hearty texture thanks to the chewy whole grains and crunchy toasted pecans.
Does the recipe require sea salt?
The recipe recommends sea salt to taste for seasoning the vegetable mixture.
Can I serve this dish cold?
The recipe suggests serving it warm, though grain salads can often be enjoyed at room temperature.
How should I prep the garlic for this recipe?
The 2 cloves of garlic should be finely chopped before being added to the skillet.
What is the amount of pecans needed?
The recipe calls for 1 cup of pecan pieces.