Hearty French Cabbage and White Bean Soup
Savor the comforting flavors of this Hearty French Cabbage and White Bean Soup, perfect for chilly evenings or whenever you crave a bowl of warmth. This nourishing soup combines tender vegetables, creamy white beans, and fragrant herbs, all simmered to perfection. A hint of liquid smoke adds a delightful depth to the dish, making it a crowd-pleaser among family and friends. Enjoy this soup as a light meal or pair it with freshly baked bread for a satisfying dining experience. With a delightful mix of textures and flavors, it's sure to become a staple in your recipe collection.
6
Servings
240
Calories
13
Ingredients
Ingredients
olive oil
2 tablespoons (none)
yellow onion
1 medium (chopped)
carrot
1 medium (chopped)
garlic cloves
3 (minced)
green cabbage
1 small (cored and shredded)
yukon gold potato
1 large (peeled and diced)
cannellini beans
1 (15 1/2 ounce) can (drained and rinsed)
vegetable stock
6 cups (none)
dried thyme
3/4 teaspoon (none)
salt
to taste (none)
fresh ground black pepper
to taste (none)
liquid smoke
1 teaspoon (optional)
fresh parsley leaves
1 tablespoon (minced)
Instructions
1
In a spacious saucepan, heat the olive oil over medium heat until shimmering.
2
Add the chopped onion, carrot, and minced garlic. Cover and sauté for about 5 minutes, or until the vegetables are softened and fragrant.
3
Transfer the sautéed mixture to a 6-quart slow cooker.
4
In the slow cooker, add the shredded cabbage, diced potato, drained and rinsed cannellini beans, vegetable stock, and dried thyme. Season generously with salt and freshly ground black pepper to taste.
5
Stir gently to combine all ingredients, then cover the slow cooker and set it to LOW, allowing the soup to cook for 8 hours to develop rich flavors.
6
Just before serving, stir in the liquid smoke (if desired) and freshly minced parsley. Taste and adjust the seasoning as needed before ladling into bowls.
Nutrition Information
3.3g
Fat
45g
Carbs
6.7g
Protein
10.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty French Cabbage and White Bean Soup?
It is a nourishing soup combining tender vegetables, creamy white beans, and fragrant herbs simmered to perfection in a slow cooker.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetable stock and plant-based ingredients.
Is the Hearty French Cabbage and White Bean Soup gluten-free?
Yes, the recipe is gluten-free, using naturally gluten-free vegetables, beans, and stock.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the calorie counts for this soup?
Each serving contains approximately 240 calories.
What type of cabbage should I use?
The recipe calls for one small green cabbage that has been cored and shredded.
Can I use a different type of bean besides cannellini?
Yes, while cannellini beans are recommended for their creaminess, other white beans like Great Northern or Navy beans can be used.
How long does the soup cook in the slow cooker?
The soup should be cooked on the LOW setting for 8 hours to allow the flavors to develop.
What size slow cooker is required?
A 6-quart slow cooker is recommended for this recipe.
Why is liquid smoke included in the ingredients?
Liquid smoke adds a delightful depth and smoky flavor to the dish, making it more robust.
Is liquid smoke mandatory?
No, the liquid smoke is optional and can be omitted if preferred.
What kind of potato is best for this soup?
The recipe specifies using one large Yukon Gold potato, peeled and diced.
How much fiber is in each serving?
Each serving provides a high amount of fiber at 10.8g.
How much protein does this soup provide?
There are 6.7g of protein per serving.
What are the main seasonings used?
The soup is seasoned with dried thyme, salt, freshly ground black pepper, and fresh parsley.
Do I need to cook the vegetables before putting them in the slow cooker?
Yes, you should sauté the onion, carrot, and garlic in olive oil for about 5 minutes before transferring them to the slow cooker.
How much vegetable stock is needed?
You will need 6 cups of vegetable stock.
Can I use fresh thyme instead of dried?
Yes, you can substitute fresh thyme; generally, you would use three times the amount of fresh herbs as dried.
How much fat is in this recipe?
This is a low-fat soup with only 3.3g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 45g of carbohydrates.
When should I add the fresh parsley?
Freshly minced parsley should be stirred in just before serving.
What kind of onion is recommended?
One medium yellow onion, chopped, is recommended.
Does this recipe contain cholesterol?
Based on the ingredients, this recipe contains no cholesterol.
Can I add other vegetables to this soup?
Yes, you can easily add celery, leeks, or spinach to increase the nutritional value.
What should I serve with this soup?
It pairs beautifully with freshly baked bread or a light side salad.
Is this soup suitable for meal prep?
Yes, it stores well and the flavors often improve the next day, making it great for meal prep.
How much garlic is used in the recipe?
The recipe calls for 3 minced garlic cloves.
What is the first step in the instructions?
The first step is to heat olive oil in a spacious saucepan over medium heat.
How do I prepare the cabbage?
The cabbage should be cored and then shredded into thin strips.
Can I make this on the stovetop instead of a slow cooker?
Yes, you can simmer it on the stovetop on low heat for about 1 to 1.5 hours until the vegetables are tender.