Hearty Finnish Bologna and Vegetable Bake
Embrace the comforting flavors of northern cuisine with this Hearty Finnish Bologna and Vegetable Bake. This one-dish meal combines the richness of ring bologna with a colorful medley of leeks, carrots, peas, and cauliflower, all simmered in a savory low-sodium beef broth. Perfect for family gatherings or a cozy dinner night, this casserole is not only delicious but also packed with nutritional goodness. Gather around the table and enjoy this delightful comfort food that's sure to become a family favorite!
N/A
Servings
173
Calories
8
Ingredients
Ingredients
Leeks
3 medium (chopped)
Carrots
2 medium (peeled and sliced)
Peas
2 cups
Cauliflower
1 small (broken into small chunks)
Ring Bologna
1 lb (cut into chunks)
Low Sodium Beef Broth
2 1/2 cups
Salt
to taste
Pepper
to taste
Instructions
1
Preheat your oven to 450°F (232°C). Lightly coat a 2-quart baking dish with cooking spray to prevent sticking.
2
In the prepared baking dish, evenly distribute the chopped leeks, sliced carrots, peas, and cauliflower florets.
3
Add the chopped ring bologna on top of the vegetables. Ensure it is well-distributed for even cooking.
4
Pour the low-sodium beef broth over the mixture, allowing it to soak into the vegetables and bologna.
5
Sprinkle the contents generously with salt and pepper according to your taste preferences.
6
Cover the baking dish tightly with aluminum foil to retain moisture during cooking.
7
Bake in the preheated oven for about 45 minutes. After 30 minutes, carefully check for doneness; the vegetables should be tender and the bologna heated through.
8
Once finished, remove from the oven, let it cool slightly, and serve hot for a comforting meal.
Nutrition Information
8g
Fat
13g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Finnish Bologna and Vegetable Bake?
It is a comforting one-dish meal featuring ring bologna, leeks, carrots, peas, and cauliflower simmered in beef broth.
What type of meat is used in this recipe?
The recipe calls for one pound of ring bologna cut into chunks.
What vegetables are included in the bake?
The vegetable medley consists of leeks, carrots, peas, and cauliflower.
What is the recommended oven temperature?
The oven should be preheated to 450 degrees Fahrenheit (232 degrees Celsius).
How long does the dish need to bake?
The total baking time is approximately 45 minutes, with a check for doneness at the 30-minute mark.
What size baking dish should be used?
A 2-quart baking dish is required for this recipe.
How many calories are in a serving?
There are 173 calories per serving.
How much protein does this meal provide?
Each serving contains 11 grams of protein.
What is the fat content per serving?
The dish contains 8 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 13 grams of carbohydrates per serving.
What type of broth is used?
The recipe specifies 2 and a half cups of low-sodium beef broth.
How should the leeks be prepared?
Three medium leeks should be chopped before being added to the dish.
How should the carrots be prepared?
Two medium carrots should be peeled and sliced.
What is the preparation for the cauliflower?
One small cauliflower should be broken into small chunks or florets.
Should the baking dish be covered?
Yes, cover the baking dish tightly with aluminum foil to retain moisture during the cooking process.
How do I prevent the food from sticking to the dish?
Lightly coat the 2-quart baking dish with cooking spray before adding the ingredients.
When should I add the salt and pepper?
Sprinkle salt and pepper generously over the ingredients in the dish before covering it with foil.
How much peas are needed?
The recipe requires 2 cups of peas.
Is this a traditional Finnish recipe?
Yes, it is categorized under Finnish cuisine and described as a northern-style comfort food.
Can I check the dish early?
Yes, it is recommended to check the vegetables and bologna after 30 minutes of baking.
How do I know the vegetables are done?
The vegetables should be tender when pierced with a fork.
How should the bologna be layered?
Add the chopped ring bologna on top of the vegetable layer and ensure it is well-distributed.
What is the first step in the instructions?
Preheat your oven to 450 degrees Fahrenheit and coat your baking dish with cooking spray.
How many ingredients are in this recipe?
There are 8 main ingredients, including seasonings.
What is the last step before serving?
Once finished baking, remove from the oven and let it cool slightly before serving hot.
Is this a good meal for families?
Yes, it is described as a family favorite that is perfect for gatherings or cozy dinner nights.
Is this recipe considered a casserole?
Yes, it is tagged as both a casserole and a one-dish meal.
What is the main flavor profile?
It is a savory, hearty, and comforting dish with flavors of beef and seasonal vegetables.
Does the recipe specify a specific brand of bologna?
No, any 1 lb ring bologna will work for this recipe.
Can I adjust the seasoning?
Yes, salt and pepper should be added according to your personal taste preferences.