Hearty English Bubble & Squeak
This comforting English dish makes delicious use of leftover potatoes and cabbage, providing a perfect blend of flavors and textures. Bubble and Squeak is a traditional British breakfast dish that has stood the test of time. It's a fantastic way to transform leftover vegetables into a mouthwatering meal. The crispy bacon adds a savory crunch, while the golden-brown potatoes and tender cabbage meld together harmoniously. Ideal for brunch or a cozy dinner, this dish can be served with a side of eggs or just enjoyed on its own. A sprinkle of fresh parsley adds a touch of brightness, making this dish a true classic.
4
Servings
150
Calories
5
Ingredients
Ingredients
potatoes
3 large (cooked & unpeeled)
cabbage
4 cups (chopped, parboiled and drained well)
onion
1 small (chopped)
bacon
4 slices (diced)
parsley
1 tablespoon (chopped (optional))
Instructions
1
Begin by chopping the cooked, unpeeled potatoes into small chunks.
2
In a large skillet, heat the bacon over medium heat and cook until crispy. Once cooked, remove the bacon from the skillet and place it on a paper towel to drain excess fat.
3
In the same skillet, using the bacon fat, sauté the chopped onion until it becomes golden brown and translucent.
4
Next, add the parboiled and drained cabbage along with the chopped potatoes to the skillet. Stir well to combine with the sautéed onions.
5
Crumble the fried bacon into the mixture, evenly distributing the bits over the top.
6
Press down gently on the mixture with a spatula, allowing it to cook undisturbed over medium heat until the bottom becomes golden brown, approximately 5-10 minutes.
7
To serve, carefully invert the skillet onto a large serving plate, allowing the golden brown bottom to become the top.
8
Garnish with freshly chopped parsley if desired, and serve immediately.
Nutrition Information
7.5g
Fat
17.5g
Carbs
5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty English Bubble & Squeak?
It is a traditional British breakfast dish made primarily from leftover potatoes and cabbage that are fried together until golden.
What is the origin of the name Bubble and Squeak?
The name comes from the bubbling and squeaking sounds the ingredients make while they are being fried in the pan.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the main ingredients required?
The primary ingredients are 3 large cooked potatoes, 4 cups of parboiled cabbage, 1 small onion, and 4 slices of bacon.
Can I make this recipe vegetarian?
Yes, you can omit the bacon and use oil or butter instead of bacon fat for a vegetarian-friendly version.
Is this a good way to use leftovers?
Absolutely, Bubble and Squeak is a classic way to transform leftover cooked potatoes and vegetables into a new meal.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the fat content per serving?
There are 7.5g of fat in each serving of this dish.
How much protein does this recipe provide?
Each serving provides about 5g of protein.
What is the carbohydrate count for this dish?
There are 17.5g of carbohydrates per serving.
Do I need to peel the potatoes?
No, the recipe calls for unpeeled potatoes which adds texture and nutrients to the dish.
How should the cabbage be prepared?
The cabbage should be chopped, parboiled, and drained well before being added to the skillet.
How do I cook the bacon for this recipe?
Diced bacon should be cooked in a large skillet over medium heat until it is crispy.
What do I do with the bacon fat?
Keep the bacon fat in the skillet to sauté the onion and fry the potato and cabbage mixture for extra flavor.
How long should I sauté the onions?
Sauté the onions until they become golden brown and translucent.
Why should I press down on the mixture with a spatula?
Pressing down helps the mixture compact and allows the bottom to develop a nice golden brown crust.
How long does it take to get the bottom golden brown?
It typically takes about 5 to 10 minutes of undisturbed cooking over medium heat.
What is the best way to serve Bubble and Squeak?
Carefully invert the skillet onto a large plate so the crispy golden bottom becomes the top side.
Is there a recommended garnish?
Freshly chopped parsley is a great optional garnish to add a touch of brightness.
Can this dish be served for dinner?
Yes, while traditionally a breakfast item, it is perfect for brunch or a cozy, simple dinner.
How much fiber is in a serving?
There are 2.5g of fiber in each serving.
Is this recipe considered easy to cook?
Yes, it is tagged as an easy cooking recipe that is straightforward for beginners.
What type of cuisine does this belong to?
This is a classic example of English cuisine.
What kind of onion should I use?
The recipe calls for one small onion, finely chopped.
What should I do if the bacon fat isn't enough?
If needed, you can add a little bit of butter or vegetable oil to the skillet to ensure the vegetables don't stick.
Can I add other vegetables to the mix?
Yes, you can easily incorporate other leftover vegetables like carrots or peas into the mixture.
How do I ensure the dish is not soggy?
Make sure the parboiled cabbage is drained very well before adding it to the skillet.
What can I serve with Bubble and Squeak?
It is often served with fried or poached eggs, or as a side to a full English breakfast.
Is the bacon crumbled back into the dish?
Yes, after cooking the bacon and draining it, you crumble it back into the potato and cabbage mixture.
Is this recipe low in sugar?
Yes, this is a savory dish with no added sugars.