Hearty Diabetic-Friendly Chili Delight
Savor the rich flavors of this Hearty Diabetic-Friendly Chili Delight, perfect for those looking to enjoy a comforting meal without compromising on their dietary goals. This recipe combines lean ground beef with a medley of pinto beans, zesty stewed tomatoes, and a kick of spicy V8 vegetable juice. Packed with protein and fiber, it nourishes the body while keeping carbohydrates in check. Easy to whip up in a slow cooker, this chili is ideal for meal prepping or sharing with family and friends. Enjoy it garnished with your choice of toppings like sour cream, green onions, or olives, making it a personalized delight at every meal.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Ground beef
1 lb (crumbled)
Onion
1 (chopped)
Stewed tomatoes
1 (16 ounce) can (no preparation needed)
V8 vegetable juice
11 1/2 ounces (spicy hot, if available)
Pinto beans
2 (15 ounce) cans (drained and rinsed)
Water
1/4-1/2 cup (optional, for consistency)
Cayenne pepper
1/4 teaspoon (no preparation needed)
Chili powder
1 tablespoon (no preparation needed)
Instructions
1
In a microwave-safe casserole dish, crumble the ground beef and add the chopped onion on top.
2
Cover the dish and microwave on high for 15 minutes, or until the beef is browned and the onions are softened.
3
Carefully drain any excess fat from the beef mixture and break the meat into smaller pieces.
4
Transfer the cooked beef and onion mixture to a slow cooker. Add in the stewed tomatoes, V8 vegetable juice, drained pinto beans, and cayenne pepper.
5
If needed, stir in 1/4 to 1/2 cup of water to reach your desired consistency.
6
Sprinkle the chili powder over the mixture and stir well to combine all ingredients.
7
Cover the slow cooker and cook on low for 4 to 5 hours, allowing the flavors to meld together.
8
Serve hot and garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, according to your dietary preferences.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Hearty Diabetic-Friendly Chili Delight.
Is this chili recipe suitable for individuals with diabetes?
Yes, it is specifically designed to be diabetic-friendly, focusing on lean protein and high fiber while keeping carbohydrates in check.
What are the main ingredients in this chili?
The main ingredients include ground beef, onion, stewed tomatoes, V8 vegetable juice, pinto beans, and a blend of spices like chili powder and cayenne pepper.
How do I prepare the ground beef for this recipe?
Crumble the ground beef into a microwave-safe dish with chopped onion, cover, and microwave on high for 15 minutes until browned.
Should I drain the fat from the meat?
Yes, after microwaving the beef and onion, you should carefully drain any excess fat before adding it to the slow cooker.
What appliance is used to cook the chili?
This recipe utilizes a slow cooker for the final cooking process.
How long does the chili need to cook in the slow cooker?
It should be cooked on the low setting for 4 to 5 hours.
What kind of beans are used in this recipe?
The recipe calls for two 15-ounce cans of pinto beans.
Should the pinto beans be drained before adding them to the pot?
Yes, the pinto beans should be drained and rinsed before being added to the slow cooker.
What type of vegetable juice is recommended?
The recipe recommends using spicy hot V8 vegetable juice for an extra kick.
How much chili powder is required?
The recipe uses 1 tablespoon of chili powder.
Is there any cayenne pepper in this dish?
Yes, it includes 1/4 teaspoon of cayenne pepper for heat.
Can I adjust the thickness of the chili?
Yes, you can stir in 1/4 to 1/2 cup of water if needed to reach your desired consistency.
What are some suggested toppings for this chili?
Suggested toppings include sour cream, chopped green onions, grated cheese, or sliced ripe olives.
Is this recipe considered low carb?
Yes, it is tagged as a low-carb recipe.
Can this recipe be used for meal prep?
Absolutely, it is noted as being ideal for meal prepping.
How many cans of stewed tomatoes are needed?
One 16-ounce can of stewed tomatoes is required.
How do I prepare the onion?
The onion should be chopped before being cooked with the beef.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe, largely because the slow cooker does most of the work.
Can I substitute the pinto beans?
While the recipe specifies pinto beans, you could likely use other beans, though it may change the nutritional profile.
What is the primary protein source?
The primary protein source is 1 pound of ground beef.
Does this chili contain fiber?
Yes, it is packed with fiber, primarily from the pinto beans and vegetables.
Is the V8 juice necessary?
The V8 juice provides the liquid base and specific flavor profile for this version of chili.
Can I cook the beef on the stove instead of the microwave?
While the instructions specify the microwave for browning, you could brown the beef and onions in a skillet on the stove if preferred.
Is this recipe spicy?
It has a moderate level of spice due to the spicy V8 juice, chili powder, and cayenne pepper.
What size of V8 juice can is used?
The recipe calls for 11.5 ounces of V8 vegetable juice.
Is the water a mandatory ingredient?
No, the water is optional and should only be added if you want a thinner consistency.
Are the stewed tomatoes chopped or whole?
The recipe specifies a 16-ounce can of stewed tomatoes without further preparation instructions.
Can I use different garnishes?
Yes, you can personalize the chili with garnishes according to your own dietary preferences.
Why is the meat broken into smaller pieces after cooking?
Breaking the meat into smaller pieces ensures a consistent texture throughout the chili.