Hearty Curried Sweet Potato and Carrot Delight
Indulge in a warm and comforting bowl of Hearty Curried Sweet Potato and Carrot Delight, perfect for chilly evenings. This delightful soup combines the natural sweetness of sweet potatoes and carrots with aromatic spices that will awaken your taste buds. Prepared effortlessly in a slow cooker, this recipe allows you to come home to a flavorful meal after a long day. The addition of maple syrup and creamy half-and-half creates a luxurious texture, making it a satisfying option for family dinners or meal prep for the week. Serve it garnished with zesty candied ginger for an extra touch of flavor!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Sweet Potatoes
2 (medium or 2 large, peeled and cut into 3/4 inch dice)
Baby Carrots
2 cups (whole)
Onion
1 small (chopped)
Curry Powder
3/4 teaspoon (spice)
Salt
1/2 teaspoon (to taste)
Black Pepper
1/2 teaspoon (to taste)
Ground Ginger
1/4 teaspoon (spice)
Chicken Broth
4 cups (liquid)
Maple Syrup
1 tablespoon (liquid)
Half-and-Half Cream
3/4 cup (liquid)
Candied Ginger
to taste (for garnish)
Instructions
1
Prepare your slow cooker by adding the diced sweet potatoes, baby carrots, and chopped onion.
2
Sprinkle the curry powder, salt, black pepper, and ground ginger over the veggies.
3
Pour in the chicken broth and stir the mixture well to combine all ingredients evenly.
4
Cover the slow cooker and set it to low, cooking for 7-8 hours until the vegetables are tender.
5
Once cooked, carefully purée the soup using a blender, one cup at a time, or use an immersion blender directly in the slow cooker for convenience.
6
Stir in the maple syrup and half-and-half cream, adjusting salt and pepper to taste.
7
Cover and switch the slow cooker to high, allowing the soup to heat through for an additional 15 minutes.
8
Ladle the soup into bowls and garnish with strips of candied ginger for an enchanting finish.
Nutrition Information
11
Fat
42
Carbs
5
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Curried Sweet Potato and Carrot Delight?
It is a warm, comforting slow cooker soup that combines sweet potatoes and carrots with aromatic curry spices and a touch of maple syrup.
How long does it take to cook in the slow cooker?
The soup should be cooked on low for 7 to 8 hours, followed by an additional 15 minutes on high after adding the cream.
What are the main ingredients for this soup?
The primary ingredients include sweet potatoes, baby carrots, onion, curry powder, chicken broth, maple syrup, and half-and-half cream.
Is this recipe vegetarian?
As written, it uses chicken broth. To make it strictly vegetarian, you can substitute the chicken broth with vegetable broth.
How many calories are in one serving?
Each serving contains approximately 300 calories.
Can I use an immersion blender for this recipe?
Yes, you can use an immersion blender directly in the slow cooker to purée the soup for extra convenience.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cut into 3/4 inch dice before being added to the slow cooker.
What is used to garnish the soup?
The recipe suggests garnishing the soup with strips of candied ginger for a zesty and enchanting finish.
How much fat is in this sweet potato soup?
There are 11 grams of fat per serving in this recipe.
What spices are needed for the curry flavor?
You will need curry powder, salt, black pepper, and ground ginger to achieve the signature aromatic flavor.
Is there any sugar in the recipe?
The recipe uses 1 tablespoon of maple syrup to add natural sweetness and complement the carrots and sweet potatoes.
Can I use regular carrots instead of baby carrots?
Yes, you can substitute 2 cups of chopped regular carrots if baby carrots are not available.
How much protein does this soup provide?
This soup provides 5 grams of protein per serving.
What is the texture of the soup after blending?
The soup becomes luxurious and creamy, especially after the addition of the half-and-half cream.
Is this a good recipe for meal prep?
Yes, it is an excellent option for meal prep as it is easy to prepare in a slow cooker and stores well.
Can I make this soup dairy-free?
To make it dairy-free, you can substitute the half-and-half cream with coconut milk or a similar non-dairy cream substitute.
What is the fiber content of this recipe?
Each serving contains approximately 4 grams of dietary fiber.
How many carbohydrates are in a serving?
There are 42 grams of carbohydrates per serving.
What size should I chop the onion?
One small onion should be chopped before being added to the slow cooker.
Why is the slow cooker switched to high at the end?
Switching to high for 15 minutes ensures the soup is heated through after the cold cream and syrup have been added.
How much curry powder should I use?
The recipe calls for 3/4 teaspoon of curry powder.
Can I add more spices if I like it hotter?
Yes, you can adjust the salt, pepper, or curry powder to your personal taste at the end of the cooking process.
What makes this soup a good 'fall recipe'?
The use of seasonal ingredients like sweet potatoes and carrots, combined with warming spices like ginger and curry, makes it perfect for autumn.
How much chicken broth is required?
You will need 4 cups of chicken broth for this recipe.
What is the amount of half-and-half cream used?
The recipe uses 3/4 cup of half-and-half cream.
Is there a specific amount of candied ginger for the garnish?
No specific amount is listed; you can use it to taste as a garnish.
Should I stir the veggies and broth initially?
Yes, after adding the broth and spices, you should stir the mixture well to combine all ingredients evenly.
Does the recipe require a blender if I don't have an immersion one?
Yes, you can carefully purée the soup in a standard blender, processing it one cup at a time.
How many sweet potatoes should I use?
The recipe calls for 2 medium or 2 large sweet potatoes.
What is the primary vegetable base for the soup?
The base is made from a combination of sweet potatoes and baby carrots.