Hearty Crustless Vegetable Quiche
This Hearty Crustless Vegetable Quiche is a nutritious and satisfying breakfast option that's perfect for meal prep. Packed with colorful vegetables and rich flavors from either American or provolone cheese, it's a delightful start to your day. You can easily customize it with your favorite veggies, making it a versatile dish that caters to all tastes. Ideal for busy mornings, just slice it up and enjoy it at your desk or at home. With its protein-rich eggs and healthy ingredients, this quiche will keep you full and energized until lunch!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Red bell pepper
1/2 (finely chopped)
Broccoli florets
6 (chopped)
Zucchini
1 small (chopped)
American cheese or provolone cheese
5 ounces (sliced)
Eggs
6 (beaten)
Cooking oil
1 teaspoon (for sautéing)
Salt
to taste (seasoning)
Black pepper
to taste (seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, heat 1 teaspoon of oil over medium heat. Add the finely chopped red bell pepper, chopped broccoli florets, and chopped zucchini.
3
Sauté the vegetables for about 5-7 minutes or until they are tender. Remove from heat and let them cool for a few minutes.
4
In a large bowl, beat the 6 eggs and season with salt and pepper. Once the sautéed vegetables have cooled, add them to the beaten eggs and mix well.
5
Spray a glass pie plate with cooking spray or lightly grease it.
6
Pour half of the vegetable and egg mixture into the prepared pie plate evenly.
7
Layer the sliced cheese over the first half of the egg mixture.
8
Gently pour the remaining egg mixture over the cheese layer, ensuring it is evenly distributed.
9
Bake in the preheated oven for 15-17 minutes or until the quiche is set and lightly golden on top.
10
Let it cool slightly before slicing into 8 pieces. Enjoy warm or cold!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Crustless Vegetable Quiche?
It is a nutritious and satisfying breakfast dish packed with colorful vegetables and cheese, made without a traditional pastry crust.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains only eggs, cheese, and various vegetables.
How many eggs are required for this quiche?
The recipe calls for 6 large eggs.
What vegetables are used in this crustless quiche?
The ingredients include red bell pepper, broccoli florets, and zucchini.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
It should bake for approximately 15 to 17 minutes until set and lightly golden.
What type of cheese works best for this recipe?
You can use either American cheese or provolone cheese depending on your preference.
How much cheese is needed?
The recipe requires 5 ounces of sliced cheese.
Do I need to sauté the vegetables before baking?
Yes, you should sauté the red bell pepper, broccoli, and zucchini for 5 to 7 minutes until tender before adding them to the eggs.
What kind of baking dish should I use?
A glass pie plate is recommended for this recipe.
How many servings does this quiche provide?
The recipe yields 8 slices or servings.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep as it can be easily sliced and enjoyed warm or cold throughout the week.
How should I prepare the glass pie plate?
You should spray the pie plate with cooking spray or lightly grease it to prevent sticking.
Can I eat this quiche cold?
Absolutely, this quiche is delicious whether served warm or cold.
What size zucchini should I use?
The recipe specifies using one small zucchini, chopped.
How many broccoli florets are needed?
You will need approximately 6 chopped broccoli florets.
What kind of bell pepper is recommended?
The recipe suggests using half of a finely chopped red bell pepper.
What seasonings are used in this dish?
The quiche is seasoned with salt and black pepper to taste.
How do I layer the quiche?
Pour half of the egg and vegetable mixture into the plate, layer the sliced cheese, and then pour the remaining mixture on top.
How do I know when the quiche is done baking?
The quiche is finished when it is set and the top has turned a light golden color.
Is this quiche a healthy breakfast option?
Yes, it is a healthy choice because it is protein-rich and contains multiple servings of vegetables.
Can I customize the vegetables in this quiche?
Yes, the recipe is versatile and allows you to substitute or add your favorite vegetables.
What amount of oil is needed for sautéing?
Use 1 teaspoon of cooking oil to sauté the vegetables.
How should the eggs be prepared?
The 6 eggs should be beaten in a large bowl before mixing with the vegetables.
Should I cool the vegetables before adding them to the eggs?
Yes, let the sautéed vegetables cool for a few minutes before mixing them with the beaten eggs.
Is this recipe easy for beginners?
Yes, it is described as an easy recipe with straightforward instructions.
What is the first step in making this quiche?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How should the cheese be prepared?
The cheese should be sliced so it can be layered easily within the egg mixture.
Can this be eaten at a desk for lunch?
Yes, it is portable and convenient for eating at a desk or on the go.
What should I do after the quiche comes out of the oven?
Let it cool slightly before slicing it into 8 pieces to allow it to set properly.