Hearty Comfort Chicken Stew
Warm up on a chilly evening with this hearty chicken stew. This comforting dish features tender chicken pieces simmered in a flavorful broth infused with garlic and spices. Carrots dissolve into the stock, offering their nutrients without compromising texture, while tender potatoes provide a filling and satisfying element. Perfect with crusty bread for dipping, this stew is sure to become a family favorite.
N/A
Servings
130
Calories
14
Ingredients
Ingredients
Chicken pieces
3 (skinless (2 leg quarters & 1 breast))
Water
3 cups (divided)
Olive oil
1 tablespoon
Tomato paste
2 tablespoons
Garlic cloves
2 (cut in half)
Salt
1.5 teaspoons (divided)
Black pepper
1.5 teaspoons (divided)
Paprika
1.5 teaspoons (divided)
Cumin
1.5 teaspoons (divided)
Ginger
1/2 teaspoon
Turmeric
1/4 teaspoon
Carrots
2 (bite-sized)
Onion
1/2 medium (chopped)
Potatoes
3-4 medium (peeled & cut into 1-inch pieces)
Instructions
1
Begin by seasoning the chicken pieces with a sprinkle of salt, pepper, cumin, and paprika (approximately 1/2 teaspoon of each spice).
2
In a pressure cooker, pour in 1.5 cups of water and add olive oil, tomato paste, halved garlic cloves, and the remaining spices (1/2 teaspoon each of salt, pepper, cumin, and paprika). Stir to combine.
3
If you’re using a regular pot, remember that cooking times will be tripled, and you may need to add additional water.
4
Carefully place the seasoned chicken in the cooker along with the chopped onions and bite-sized carrots.
5
Seal the pressure cooker lid and cook for 10 minutes after it reaches pressure. For a regular pot, simmer for about 30 minutes.
6
Once the chicken is cooked, transfer it to a plate and set aside. Add the peeled and cut potatoes and the remaining 1.5 cups of water to the pot, then cook for another 4 minutes in the pressure cooker (or 12-15 minutes in a regular pot).
7
While the potatoes are cooking, shred the chicken into bite-sized pieces, discarding any bones.
8
After the potatoes are tender, return the shredded chicken to the pot and gently stir to combine everything thoroughly.
9
Serve the stew hot in bowls, accompanied by warm bread for dipping. Enjoy your comforting meal!
Nutrition Information
5g
Fat
11g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Comfort Chicken Stew?
Hearty Comfort Chicken Stew is a warm and comforting dish featuring tender chicken pieces simmered in a flavorful broth with garlic, spices, carrots, and potatoes.
What are the main ingredients in this chicken stew?
The main ingredients include skinless chicken pieces (leg quarters and breast), potatoes, carrots, onions, garlic, and tomato paste.
How many calories are in one serving of this stew?
Each serving of the Hearty Comfort Chicken Stew contains approximately 130 calories.
Is this chicken stew recipe suitable for cold weather?
Yes, it is described as a perfect meal to warm up on a chilly evening and is tagged as a cold weather recipe.
What kind of chicken pieces should I use?
The recipe suggests using three skinless chicken pieces, specifically two leg quarters and one breast.
Can I make this stew in a regular pot instead of a pressure cooker?
Yes, but cooking times will be tripled and you may need to add additional water to compensate for evaporation.
How long does the chicken take to cook in a pressure cooker?
In a pressure cooker, the chicken should be cooked for 10 minutes after the pot reaches pressure.
What is the cooking time for a regular pot?
In a regular pot, you should simmer the chicken for about 30 minutes and the potatoes for 12 to 15 minutes.
What spices are used to season the chicken?
The chicken and broth are seasoned with salt, black pepper, cumin, paprika, ginger, and turmeric.
Do I need to peel the potatoes for this recipe?
Yes, the instructions specify that the potatoes should be peeled and cut into 1-inch pieces.
How should the carrots be prepared?
Carrots should be chopped into bite-sized pieces so they can dissolve slightly into the stock.
What should I serve with Hearty Comfort Chicken Stew?
The stew is best served hot in bowls accompanied by warm, crusty bread for dipping.
Does this recipe use tomato paste?
Yes, the recipe requires 2 tablespoons of tomato paste to enrich the broth.
How much water is required in total?
A total of 3 cups of water is used, divided into two equal parts of 1.5 cups each during the cooking process.
When should I add the potatoes to the pot?
Potatoes should be added to the pot after the chicken has been fully cooked and removed.
Do I need to shred the chicken?
Yes, after the chicken is cooked, you should shred it into bite-sized pieces and discard any bones before returning it to the stew.
Is this a one-pot meal?
Yes, this recipe is tagged as a one-pot meal because everything is cooked within the same pressure cooker or pot.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in this dish?
This chicken stew provides 9g of protein per serving.
Are there carbohydrates in this chicken stew?
Yes, there are 11g of carbohydrates per serving, primarily from the potatoes and carrots.
What type of oil is used in the recipe?
The recipe calls for 1 tablespoon of olive oil.
How many garlic cloves are needed?
You will need 2 garlic cloves, which should be cut in half before being added to the broth.
How much onion is used?
The recipe uses 1/2 of a medium onion, chopped.
Is turmeric included in the spice blend?
Yes, the spice blend includes 1/4 teaspoon of turmeric.
Is ginger used in this stew?
Yes, 1/2 teaspoon of ginger is included to help flavor the broth.
What is the serving size for this recipe?
While the specific serving size isn't listed, the recipe uses 3 pieces of chicken and 3-4 medium potatoes to create a hearty meal.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe and features straightforward instructions for both pressure cookers and regular pots.
Does the stew contain fiber?
While the exact fiber count is not provided, the stew contains carrots and potatoes, which are natural sources of fiber.
When should I season the chicken?
You should begin by seasoning the chicken pieces with salt, pepper, cumin, and paprika before placing them in the cooker.
How long do the potatoes take in a pressure cooker?
Once added to the pressure cooker, the potatoes take about 4 minutes to become tender.