Hearty Clam and Vegetable Crock Pot Soup
This Hearty Clam and Vegetable Crock Pot Soup is a soul-nourishing blend of wholesome vegetables and tender clams, simmered to perfection. With the rich flavors of tomatoes, creamy hash browns, and the vibrant freshness of peas and carrots, this easy-to-make soup is not only nutritious but also incredibly satisfying. Perfect for sharing with family and friends, this recipe is designed for busy cooks who want a hearty meal with minimal effort. Simply toss all the ingredients into your crock pot and let it work its magic, delivering a cozy meal that warms the heart and soul.
8-10
Servings
102
Calories
9
Ingredients
Ingredients
Whole tomatoes
28 ounces (cut up, with liquid)
Frozen hash brown potatoes
16 ounces (preferably fat-free)
Frozen peas and carrots
10 ounces (whole or chopped)
Water
1.5 cups (fresh)
Dried onion flakes
1 tablespoon (none)
Dried parsley flakes
2 teaspoons (none)
Salt
1.5 teaspoons (none)
Dried marjoram
1.5 teaspoons (none)
Clams
2 cans (7.5-11.25 ounces each) (undrained)
Instructions
1
In a large crock pot, combine the cut-up tomatoes along with their liquid, frozen hash brown potatoes, peas and carrots, water, dried onion flakes, parsley flakes, salt, and marjoram.
2
Stir the mixture well to ensure all ingredients are evenly distributed.
3
Cover the crock pot and set it to cook on HIGH for 3 hours. This will allow the flavors to meld beautifully and the vegetables to become tender.
4
After 3 hours, carefully stir in the clams (undrained) to maintain their delicate flavor and texture.
5
Let the soup heat through for an additional 10-15 minutes, ensuring everything is steaming hot before serving.
6
Ladle the soup into bowls and enjoy your hearty dish with fresh bread for a complete meal.
Nutrition Information
1.2g
Fat
15.4g
Carbs
5.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Clam and Vegetable Crock Pot Soup?
It is a soul-nourishing blend of wholesome vegetables and tender clams simmered to perfection in a slow cooker.
How many servings does this recipe make?
This recipe yields approximately 8 to 10 servings.
How long does it take to cook in the crock pot?
The main ingredients cook for 3 hours, followed by an additional 10 to 15 minutes after adding the clams.
What temperature should the crock pot be set to?
The crock pot should be set to the HIGH setting for this recipe.
Can I use fresh potatoes instead of frozen hash browns?
Yes, you can substitute fresh diced potatoes for the 16 ounces of frozen hash browns.
Are the clams drained before being added to the soup?
No, the clams should be added undrained to maintain their delicate flavor and texture.
When should I add the clams to the soup?
The clams should be stirred in after the initial 3 hours of cooking.
What kind of tomatoes are used in this recipe?
The recipe calls for 28 ounces of whole tomatoes that are cut up and used with their liquid.
Is this recipe low in calories?
Yes, each serving contains approximately 102 calories.
How much protein is in one serving?
Each serving of this soup provides 5.4g of protein.
Can I use fresh peas and carrots instead of frozen?
Yes, fresh peas and carrots can be used as a substitute for the 10 ounces of frozen vegetables.
What spices are used in this clam soup?
The recipe uses dried onion flakes, dried parsley flakes, salt, and dried marjoram.
Is this recipe healthy?
Yes, it is described as a nutritious and wholesome meal option.
Can I cook this soup on a low setting?
Yes, though you would likely need to double the initial cooking time to about 6 hours on the low setting.
What should I serve with this soup?
Ladle the soup into bowls and enjoy it with fresh bread for a complete meal.
Is this a one-pot meal?
Yes, it is a simple one-pot meal designed for easy preparation in a crock pot.
How many cans of clams are needed?
You will need 2 cans of clams, ranging from 7.5 to 11.25 ounces each.
What is the fat content per serving?
The fat content is very low at 1.2g per serving.
Do I need to chop the whole tomatoes?
Yes, the whole tomatoes should be cut up before being added to the crock pot.
Can I add more water for a thinner consistency?
Yes, the 1.5 cups of water can be adjusted to suit your preferred soup thickness.
Is this recipe suitable for busy cooks?
Absolutely, it is designed for busy cooks who want a hearty meal with minimal effort.
Can I use fresh clams instead of canned clams?
Yes, fresh clams can be used, though canned clams are specified for convenience.
What size are the clam cans mentioned?
The recipe suggests using cans that are between 7.5 and 11.25 ounces each.
How many grams of carbohydrates are in a serving?
Each serving contains 15.4g of carbohydrates.
Is there salt included in the recipe?
Yes, the recipe calls for 1.5 teaspoons of salt.
What can I substitute for dried marjoram?
Dried oregano or thyme are suitable substitutes if you do not have marjoram.
How long should the soup heat after adding the clams?
The soup should heat through for an additional 10 to 15 minutes after the clams are added.
Should the hash browns be fat-free?
The recipe recommends using preferably fat-free frozen hash brown potatoes.
Does the recipe use dried or fresh onion?
The recipe uses 1 tablespoon of dried onion flakes.
Is this soup good for sharing with a group?
Yes, with 8 to 10 servings, it is perfect for sharing with family and friends.