Hearty Chili Mac Skillet Delight
Savor the robust flavors of this Hearty Chili Mac Skillet Delight, a perfect blend of lean beef, vibrant veggies, and wholesome macaroni all cooked in one skillet. This recipe is quick to prepare and packs a protein punch, making it a nutritious and satisfying dinner option for busy weeknights. Enjoy the gooey goodness of low-fat cheddar cheese as it melts over the chili mac, creating a delightful comfort food that the whole family will love. Share this easy-to-follow recipe with friends or save it for your meal prep!
N/A
Servings
160
Calories
11
Ingredients
Ingredients
lean ground beef
8 ounces (90% lean, crumbled)
onion
1 medium (chopped)
red kidney beans
15.5 ounces (canned, drained)
tomato sauce
8 ounces (canned)
diced tomatoes
7.25 ounces (canned, undrained)
elbow macaroni
0.5 cup (uncooked)
green bell pepper
0.5 cup (chopped)
water
0.25 cup (n/a)
chili powder
1 tablespoon (n/a)
garlic powder
0.5 teaspoon (n/a)
shredded low-fat cheddar cheese
0.25 cup (for topping)
Instructions
1
In a large skillet over medium heat, add the lean ground beef and chopped onion. Cook until the beef is browned and the onion is softened, about 5-7 minutes. Stir occasionally to break up the meat.
2
Once cooked, drain any excess fat from the skillet. Then, stir in the drained kidney beans, tomato sauce, undrained diced tomatoes, uncooked elbow macaroni, chopped green bell pepper, and water.
3
Sprinkle in the chili powder and garlic powder, mixing everything together well. Bring the mixture to a boil, then reduce the heat to low.
4
Cover the skillet and let it simmer for 20 minutes, stirring frequently to prevent sticking. Check periodically to ensure the macaroni is cooking properly.
5
After 20 minutes, remove the skillet from heat. Sprinkle the shredded low-fat cheddar cheese evenly over the top.
6
Cover the skillet again and let it sit for a few minutes until the cheese melts. Serve hot and enjoy your hearty meal!
Nutrition Information
5g
Fat
18g
Carbs
11.25g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Chili Mac Skillet Delight?
It is a robust blend of lean beef, vibrant veggies, and wholesome macaroni cooked in one skillet.
How many ingredients are in this recipe?
There are 11 ingredients used in this Hearty Chili Mac recipe.
How many calories are in one serving?
Each serving of this chili mac contains 160 calories.
What type of beef should be used?
The recipe calls for 90% lean ground beef.
How much lean ground beef is required?
You need 8 ounces of lean ground beef for this dish.
How is the onion prepared?
The onion should be chopped before adding it to the skillet.
What size onion is needed?
The recipe requires one medium onion.
Should the kidney beans be drained?
Yes, the red kidney beans should be canned and drained before use.
How many ounces of kidney beans are used?
The recipe uses 15.5 ounces of red kidney beans.
How much tomato sauce is added?
You should add 8 ounces of canned tomato sauce.
Should the diced tomatoes be drained?
No, the diced tomatoes should be added undrained.
What amount of diced tomatoes is needed?
You need 7.25 ounces of canned diced tomatoes.
Is the elbow macaroni cooked beforehand?
No, the elbow macaroni is added to the skillet uncooked.
How much elbow macaroni is used?
The recipe requires 0.5 cup of elbow macaroni.
What type of bell pepper is used?
The recipe uses 0.5 cup of chopped green bell pepper.
How much water is added?
You should add 0.25 cup of water to the skillet mixture.
How much chili powder is used?
The recipe calls for 1 tablespoon of chili powder.
What amount of garlic powder is needed?
You should use 0.5 teaspoon of garlic powder.
What kind of cheese is used for the topping?
Shredded low-fat cheddar cheese is recommended for the topping.
How much shredded cheese is required?
You need 0.25 cup of shredded low-fat cheddar cheese.
How long do you brown the beef and onion?
Brown the beef and onion for about 5 to 7 minutes until the beef is cooked and onion is softened.
What should you do with excess fat after browning?
You should drain any excess fat from the skillet once the beef is cooked.
How long does the skillet need to simmer?
The skillet mixture should simmer covered for 20 minutes.
Why should you stir the mixture frequently?
Stirring frequently prevents the macaroni and other ingredients from sticking to the skillet.
How do you melt the cheese on top?
Sprinkle the cheese over the top, cover the skillet, and let it sit for a few minutes until melted.
What is the total fat content?
There are 5 grams of fat per serving.
How much protein is in this dish?
This dish provides 11.25 grams of protein per serving.
How many carbohydrates are in a serving?
There are 18 grams of carbohydrates per serving.
Does the recipe contain fiber?
Yes, each serving contains 3 grams of fiber.
Is this a one-dish meal?
Yes, it is a one-dish skillet meal which makes it perfect for quick cleanup.