Hearty Chicken Zoodle Delight
Warm up your chilly nights with this Hearty Chicken Zoodle Delight, a wholesome and comforting soup that is perfect for a quick lunch or a cozy dinner. This delicious low cholesterol recipe features tender shredded chicken and fresh spiralized zucchini served in a savory broth, making it an ideal choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. Not only does it taste amazing, but it also reheats beautifully for those busy days. Enjoy a bowl of goodness that’s packed with vibrant vegetables and aromatic herbs, all while keeping your health goals in check!
6
Servings
N/A
Calories
12
Ingredients
Ingredients
olive oil
2 tablespoons (none)
sweet onion
1/2 (diced)
celery
3 stalks (diced)
red bell pepper
1 (diced)
garlic clove
1 (minced)
chicken stock
6 cups (none)
shredded cooked chicken
2 cups (none)
dried oregano
1/2 teaspoon (none)
dried basil
1/2 teaspoon (none)
salt
1 teaspoon (none)
ground pepper
1 teaspoon (none)
zucchini
4 large (spiralized)
Instructions
1
In a large dutch oven or stock pot, heat the olive oil over medium heat until shimmering.
2
Add the diced sweet onion, celery, and red bell pepper to the pot, stirring frequently. Cook until the vegetables have softened and become fragrant, about 5 minutes.
3
Stir in the minced garlic, cooking for an additional minute until fragrant.
4
Pour in the chicken stock and add the shredded cooked chicken, followed by the dried oregano, dried basil, salt, and ground pepper. Mix well to combine.
5
While the soup is heating, spiralize the zucchini to create zoodles, then gently fold them into the pot.
6
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer. Stir occasionally for about 10 minutes, or until the zucchini noodles reach your desired tenderness.
7
Taste the soup and adjust the seasoning if needed, adding more salt and pepper to suit your preference.
8
Ladle the soup into bowls and serve hot, enjoying the comforting aroma and flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Chicken Zoodle Delight?
Hearty Chicken Zoodle Delight is a wholesome and comforting soup featuring tender shredded chicken and fresh spiralized zucchini in a savory broth.
Is Hearty Chicken Zoodle Delight low in cholesterol?
Yes, this recipe is specifically described as a low cholesterol meal option.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this soup gluten-free?
Yes, Hearty Chicken Zoodle Delight is categorized as a gluten-free dish.
What are 'zoodles'?
Zoodles are noodles made from spiralized zucchini, serving as a low-carb alternative to traditional pasta.
How much chicken is required for the recipe?
The recipe calls for 2 cups of shredded cooked chicken.
What kind of oil should I use for sautéing?
The recipe uses 2 tablespoons of olive oil.
How much chicken stock is used in the soup?
You will need 6 cups of chicken stock for this recipe.
What vegetables are included in the base of the soup?
The soup base includes diced sweet onion, celery, and red bell pepper.
How many zucchini do I need to spiralize?
The recipe requires 4 large zucchini to be spiralized into zoodles.
How long should I cook the vegetables?
The onions, celery, and bell pepper should be cooked for about 5 minutes until softened.
When should I add the garlic?
Add the minced garlic after the other vegetables have softened, and cook for an additional minute.
What herbs are used for seasoning?
The soup is seasoned with 1/2 teaspoon each of dried oregano and dried basil.
How long do the zucchini noodles need to simmer?
The zoodles should simmer for approximately 10 minutes or until they reach your desired tenderness.
Does this recipe reheat well?
Yes, this soup is noted for reheating beautifully, making it great for busy days.
Can I adjust the seasoning at the end?
Yes, you should taste the soup and adjust the salt and pepper to suit your preference before serving.
What type of pot is recommended for cooking?
A large Dutch oven or a stock pot is recommended for this recipe.
How much salt and pepper is recommended?
The recipe suggests 1 teaspoon of salt and 1 teaspoon of ground pepper.
What is the preparation for the sweet onion?
Half of a sweet onion should be diced for the recipe.
How many stalks of celery are used?
The recipe calls for 3 stalks of diced celery.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is perfect for a fast lunch or dinner.
How should I serve the soup?
Ladle the soup into bowls and serve hot to enjoy the comforting aromas.
Can I use fresh herbs instead of dried?
While the recipe specifies dried oregano and basil, fresh herbs could be used as a substitute if adjusted for flavor.
What color bell pepper is used?
A red bell pepper is used, which adds both color and flavor.
Do I need to boil the soup?
You should bring the soup to a gentle boil before reducing the heat to a simmer.
How many garlic cloves are needed?
One minced garlic clove is required for this recipe.
Is the chicken added raw or cooked?
The chicken should be pre-cooked and shredded before being added to the soup.
What makes this soup healthy?
It is packed with vibrant vegetables, aromatic herbs, is low in cholesterol, and is gluten-free.
What is the total number of ingredients?
There are 12 ingredients in this recipe.
Is this soup suitable for cold nights?
Yes, it is described as a comforting soup perfect for warming up chilly nights.