Hearty Chicken, Sausage & White Bean Stew
This Hearty Chicken, Sausage & White Bean Stew is a comforting dish that brings together tender chunks of chicken, flavorful smoked turkey sausage, and creamy white beans in a rich broth. Infused with aromatic herbs and spices, this stew is perfect for family gatherings or cozy dinners. The combination of ingredients creates a medley of textures and flavors that will satisfy your taste buds and warm your soul. Serve it over a bed of fluffy rice to soak up every delicious drop, making it a complete and satisfying meal.
10
Servings
280
Calories
15
Ingredients
Ingredients
Olive oil
2 tablespoons (None)
Boneless skinless chicken breasts
6 pieces (Season before cooking)
Creole seasoning
3 teaspoons (Optional seasoning for chicken)
Salt
1 1/2 teaspoons (To taste)
White pepper
1 teaspoon (To taste)
Smoked turkey sausage
1 lb (Chopped into 1/2-inch pieces)
Chopped onion
1 cup (None)
Chopped green bell pepper
1/2 cup (None)
Chopped celery
1/2 cup (None)
Minced garlic
4 teaspoons (None)
White beans
1 lb (Soaked overnight)
Chicken stock
2 quarts (None)
Fresh thyme
3 sprigs (None)
Bay leaf
1 leaf (None)
Fresh parsley leaves
2 tablespoons (Chopped)
Instructions
1
Heat a Dutch oven over medium-high heat and add the olive oil.
2
Season the chicken breasts with 2 teaspoons of Creole seasoning, 1 teaspoon of salt, and 1/2 teaspoon of white pepper. Place them in the hot pan, searing for 4 to 5 minutes on each side until nicely browned.
3
Remove the chicken from the pan and set it aside to rest.
4
In the same pan, add the chopped turkey sausage and cook, stirring occasionally, until it is caramelized, about 5 minutes.
5
Stir in the chopped onion, green bell pepper, and celery, cooking until the vegetables soften, approximately 4 to 5 minutes.
6
Add the minced garlic to the mixture and sauté for 30 seconds until fragrant.
7
Introduce the soaked white beans, chicken stock, sprigs of thyme, and bay leaf into the pan, bringing it to a boil. Once boiling, reduce the heat to a simmer.
8
Allow the beans to cook for about 1 hour, stirring occasionally.
9
After 1 hour, return the seared chicken to the pot and season with the remaining Creole seasoning, salt, and white pepper.
10
Continue to simmer until the beans are tender and the chicken is cooked through, about an additional hour.
11
Finally, stir in the chopped parsley right before serving for a fresh finishing touch.
Nutrition Information
10g
Fat
24g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Hearty Chicken, Sausage & White Bean Stew.
How many servings does this stew yield?
This recipe makes 10 servings.
What are the primary protein sources in this dish?
The primary proteins are boneless skinless chicken breasts and smoked turkey sausage.
How many calories are in one serving of this stew?
Each serving contains 280 calories.
What is the protein content per serving?
There are 20g of protein per serving.
What are the total carbohydrates per serving?
The stew contains 24g of carbohydrates per serving.
What is the fat content per serving?
Each serving has 10g of fat.
What type of beans should be used?
The recipe calls for 1 lb of white beans.
How should the white beans be prepared before cooking?
The white beans should be soaked overnight.
What type of sausage is recommended?
Smoked turkey sausage is recommended, chopped into 1/2-inch pieces.
What seasoning is used to flavor the chicken?
The chicken is seasoned with Creole seasoning, salt, and white pepper.
How long should the chicken breasts be seared?
The chicken should be seared for 4 to 5 minutes on each side.
What aromatics are used in the vegetable base?
The base consists of chopped onion, green bell pepper, celery, and minced garlic.
How much garlic is included in the recipe?
The recipe uses 4 teaspoons of minced garlic.
What kind of liquid is used for the broth?
2 quarts of chicken stock are used for the broth.
Which fresh herbs are added for flavor?
The stew features fresh thyme, a bay leaf, and fresh parsley.
How long do the beans simmer before the chicken is added back?
The beans simmer for about 1 hour before the chicken is returned to the pot.
How much longer does the stew cook after the chicken is returned?
It continues to simmer for an additional hour until the beans are tender.
When should the fresh parsley be added?
Stir in the chopped parsley right before serving for a fresh finish.
What cooking vessel is best for this recipe?
A Dutch oven is recommended for this stew.
How much Creole seasoning is needed in total?
A total of 3 teaspoons of Creole seasoning is used.
What heat level should be used for searing the chicken?
The chicken should be seared over medium-high heat.
How should the chicken be prepared before searing?
The chicken breasts should be seasoned with 2 teaspoons of Creole seasoning, 1 teaspoon of salt, and 1/2 teaspoon of white pepper.
What should the sausage look like when it is done cooking?
The turkey sausage should be cooked until it is caramelized, which takes about 5 minutes.
How do I know when the vegetables are ready?
Cook the onion, pepper, and celery until they soften, roughly 4 to 5 minutes.
What is the recommended way to serve this stew?
It is recommended to serve it over a bed of fluffy rice to soak up the broth.
Does this recipe include any spicy ingredients?
The Creole seasoning and white pepper provide a mild level of spice.
What tags describe this meal?
Tags include one dish meal, comfort food, stew, and chicken.
Is this a good meal for families?
Yes, it is described as perfect for family gatherings and cozy dinners.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil.