Hearty Chicken and Veggie Rice Skillet
This Hearty Chicken and Veggie Rice Skillet is a comforting one-dish meal that brings together tender chicken pieces, vibrant vegetables, and fluffy rice, all simmered to perfection in a savory blend of flavors. A family favorite, it's not only nutritious but also a hit with picky eaters — my two-year-old couldn't get enough! Simple to prepare, this dish is perfect for busy weeknights yet delicious enough to impress at the dinner table.
6
Servings
250
Calories
11
Ingredients
Ingredients
Boneless skinless chicken breasts
3 (Cut into bite-size pieces)
Vegetable oil
2 tablespoons (For sautéing)
French-style green beans
1 (14 ounce) can (Undrained)
Sliced carrots
1 (14 ounce) can (Undrained)
Chopped canned tomatoes
1 (14 ounce) can (Undrained)
Large potato
1-2 (Cut into cubes)
Uncooked rice
1 cup (No preparation needed)
Salt
1/2 teaspoon (To taste)
Pepper
1/4 teaspoon (To taste)
Water
1 cup (No preparation needed)
Finely shredded cheddar cheese
1/2 cup (For topping)
Instructions
1
In a large skillet, heat the vegetable oil over medium heat.
2
Add the bite-sized chicken pieces and sauté for about 3 minutes until they begin to brown.
3
Include the undrained green beans, tomatoes, carrots, cubed potatoes, uncooked rice, salt, and pepper into the skillet. Mix gently to combine all ingredients.
4
Carefully pour the water over the chicken and vegetable mixture.
5
Cover the skillet and cook on medium-low heat for about 20 minutes, or until the potatoes and rice are tender. Stir occasionally to prevent sticking.
6
Once cooked, sprinkle the shredded cheddar cheese over the top of the chicken mixture.
7
Cover and let stand for an additional 5 minutes to allow the cheese to melt.
8
Serve warm and enjoy with your loved ones!
Nutrition Information
8g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Chicken and Veggie Rice Skillet?
It is a comforting one-dish meal that combines tender chicken, vibrant vegetables, and fluffy rice in a savory blend of flavors.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 250 calories.
How much protein is in one serving of this skillet?
There are 20g of protein per serving.
What is the fat content for this dish?
The dish contains 8g of fat per serving.
How many carbohydrates are in each serving?
There are 30g of carbohydrates per serving.
Is this recipe suitable for picky eaters?
Yes, it is described as a hit with picky eaters, and even a two-year-old enjoyed it.
What type of chicken is recommended?
The recipe calls for 3 boneless skinless chicken breasts cut into bite-size pieces.
Do I need to drain the canned vegetables?
No, the French-style green beans, sliced carrots, and chopped canned tomatoes should be used undrained.
What kind of rice should I use?
The recipe requires 1 cup of uncooked rice.
How much water is needed for the skillet?
You will need 1 cup of water.
What kind of cheese is used as a topping?
The recipe uses 1/2 cup of finely shredded cheddar cheese.
How long does it take to sauté the chicken?
The chicken should be sautéed for about 3 minutes until it begins to brown.
What is the total cooking time after adding the rice and vegetables?
It should cook covered for about 20 minutes on medium-low heat.
How do I know when the dish is finished cooking?
The dish is ready when the potatoes and rice are tender.
Should I stir the mixture while it is simmering?
Yes, you should stir occasionally to prevent the ingredients from sticking to the skillet.
What should I do after adding the cheese?
Cover the skillet and let it stand for an additional 5 minutes to allow the cheese to melt.
How should the potatoes be prepared?
Use 1-2 large potatoes and cut them into cubes.
What type of oil is used for sautéing?
The recipe calls for 2 tablespoons of vegetable oil.
Are there any specific seasonings required?
The recipe uses 1/2 teaspoon of salt and 1/4 teaspoon of pepper, or to taste.
Can this be prepared in a single pan?
Yes, it is designed as a one-dish meal to be prepared in a large skillet.
What category of meal does this fall into?
This is categorized as a One Dish Meal.
Is this recipe good for busy weeknights?
Yes, it is simple to prepare and perfect for busy weeknights.
What kind of canned green beans are best?
The recipe specifically mentions French-style green beans.
Do I need to cook the rice before adding it to the skillet?
No, you add the rice uncooked directly into the skillet with the other ingredients.
How many ingredients are in this recipe?
There are 11 ingredients in total.
What are the main tags for this recipe?
Tags include chicken, one dish meal, skillet dinner, family recipe, easy weeknight meal, comfort food, vegetable, and rice.
How should the carrots be added?
One 14-ounce can of sliced carrots should be added undrained.
How should the tomatoes be added?
One 14-ounce can of chopped tomatoes should be added undrained.
Is the serving size specified?
The serving size is not specifically defined by weight, but the recipe makes 6 servings.