Hearty Chicken and Tofu Coconut Curry
Transform your family's dinner time with this delightful Hearty Chicken and Tofu Coconut Curry! This easy-to-make dish artfully combines tender bite-sized pieces of boneless chicken with protein-rich extra firm tofu, all enveloped in a rich and creamy coconut milk sauce. The addition of aromatic curry powder brings a warm, savory flavor that pairs perfectly with the natural sweetness of the coconut. Even those who typically shy away from tofu will be surprised by how delicious this dish can be! Serve it alongside fluffy rice, steamed green beans, and warm flatbread for a wholesome meal everyone will enjoy. Discover the joy of cooking a nutritious meal that sneaks in those essential soy isoflavones, leading to healthier eating habits for your loved ones.
N/A
Servings
267
Calories
7
Ingredients
Ingredients
Boneless skinless chicken
1 lb (cut into bite-sized pieces)
Coconut milk
14 ounces (canned)
Chicken stock
8 ounces (or use chicken bouillon (recommended: 'Better than Bouillon'))
Curry powder
2 tablespoons (adjust according to taste)
Onion
1 large (chopped)
Cooking oil
1 tablespoon (for sautéing)
Extra firm tofu
1 lb (cubed)
Instructions
1
In a large pan or wok, heat the cooking oil over medium heat until shimmering.
2
Add the chopped onion to the pan and sauté until translucent, about 3-4 minutes.
3
Increase the heat to medium-high, then add the bite-sized chicken pieces. Brown the chicken on all sides, cooking for about 5-7 minutes.
4
Gently fold in the cubed tofu and allow it to brown slightly, about 3-4 minutes, being careful not to break it apart.
5
In a separate bowl, whisk together the curry powder with the coconut milk until well combined, then add the chicken stock and mix well.
6
Pour the coconut curry mixture over the chicken and tofu in the pan, stirring gently to combine all ingredients.
7
Reduce the heat to low and let the curry simmer uncovered for 20 minutes, stirring occasionally. Avoid boiling to maintain the integrity of the tofu.
8
Once ready, serve the curry hot with rice, steamed green beans, and flatbread. Optionally, add a dollop of mango chutney for a burst of sweetness.
Nutrition Information
17g
Fat
13g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this curry dish?
The dish is called Hearty Chicken and Tofu Coconut Curry.
What are the primary proteins used in this recipe?
This recipe uses 1 lb of boneless skinless chicken and 1 lb of extra firm tofu.
How much coconut milk is required?
You will need 14 ounces of canned coconut milk.
What type of tofu should I buy for this curry?
Extra firm tofu is required for this recipe to ensure it holds its shape during cooking.
How should the chicken be prepared?
The chicken should be cut into bite-sized pieces.
What can I use if I don't have liquid chicken stock?
You can use chicken bouillon; the recipe specifically recommends 'Better than Bouillon'.
How much curry powder is recommended?
The recipe calls for 2 tablespoons of curry powder, but you can adjust this according to your taste.
What kind of onion should I use?
One large chopped onion is needed for this recipe.
What is the first step in cooking the curry?
The first step is to heat cooking oil in a large pan or wok over medium heat until it is shimmering.
How long should I sauté the onion?
Sauté the chopped onion for about 3-4 minutes until it becomes translucent.
How long does the chicken need to brown?
The chicken should be browned on all sides for about 5-7 minutes over medium-high heat.
Do I need to brown the tofu?
Yes, gently fold in the cubed tofu and allow it to brown slightly for about 3-4 minutes.
How do I prepare the sauce mixture?
In a separate bowl, whisk the curry powder with the coconut milk, then mix in the chicken stock.
What is the total simmering time for the curry?
The curry should simmer uncovered for 20 minutes on low heat.
Why is it important not to boil the curry while simmering?
You should avoid boiling the curry to maintain the integrity of the tofu and prevent it from breaking apart.
What side dishes are recommended with this meal?
It is best served with fluffy rice, steamed green beans, and warm flatbread.
Is there a suggested condiment for extra sweetness?
Yes, you can optionally add a dollop of mango chutney for a burst of sweetness.
How many calories are in a serving of this curry?
Each serving contains approximately 267 calories.
What is the fat content of this recipe?
There are 17 grams of fat per serving.
How much protein does this dish provide?
This dish is protein-rich, providing 15 grams of protein per serving.
How many carbohydrates are in this recipe?
There are 13 grams of carbohydrates per serving.
What makes this dish a healthy choice?
It is a nutritious meal that includes essential soy isoflavones from the tofu and uses lean chicken.
Is this recipe suitable for families?
Yes, it is described as an easy-to-make dish designed to transform family dinner time.
Can I use a wok to cook this?
Yes, a large pan or a wok is suitable for preparing this curry.
How many main ingredients are in this recipe?
There are 7 main ingredients: chicken, coconut milk, chicken stock, curry powder, onion, cooking oil, and tofu.
What is the preparation method for the tofu?
The tofu should be cubed before being added to the pan.
What is the flavor profile of this dish?
It features a rich and creamy coconut sauce with warm, savory flavors from the curry powder.
How much cooking oil do I need?
You will need 1 tablespoon of cooking oil for sautéing.
Is this recipe considered quick to make?
Yes, it is tagged as a 'quick curry' and an 'easy curry recipe' suitable for busy schedules.
What is the primary benefit of adding tofu to this chicken curry?
Tofu adds extra protein and essential soy isoflavones, helping to promote healthier eating habits.