Hearty Carrot & Apple Bran Muffins
These Hearty Carrot & Apple Bran Muffins are a wholesome delight packed with nutritious ingredients. Inspired by a classic recipe from the back of Bob's Red Mill Ground Flax Seed, this modified version omits nuts and raisins, making them a perfect grab-and-go snack for everyone. The combination of shredded carrots and apples provides moisture and natural sweetness, while the oat bran and flaxseed meal offer a hearty texture that's both satisfying and rich in fiber. Feel free to customize the muffins with your favorite mix-ins, such as nuts, dried fruits, or seeds—up to 2 cups without altering the balance. Enjoy these muffins fresh from the oven for breakfast, or as a nutritious snack throughout the day!
N/A
Servings
160
Calories
13
Ingredients
Ingredients
all-purpose flour
1 1/2 cups (sifted)
flax seed meal
3/4 cup (none)
oat bran
3/4 cup (none)
brown sugar
1 cup (packed)
baking soda
2 teaspoons (none)
baking powder
1 teaspoon (none)
salt
1/2 teaspoon (none)
cinnamon
2 teaspoons (ground)
carrots
1 1/2 cups (shredded)
apples
2 (shredded)
milk
3/4 cup (none)
eggs
2 (beaten)
vanilla extract
1 teaspoon (none)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C) and prepare a muffin tin by greasing or lining it with paper liners.
2
In a large mixing bowl, combine the all-purpose flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon. Whisk until well combined, ensuring there are no lumps.
3
Fold in the shredded carrots and apples (and any optional nuts or raisins if using) until evenly distributed in the dry mixture.
4
In a separate bowl, whisk together the milk, beaten eggs, and vanilla extract until fully combined.
5
Pour the wet ingredients into the dry ingredients, gently folding with a spatula until just combined. Be careful not to over-mix; the batter should be slightly lumpy but well-moistened.
6
Scoop the batter into the prepared muffin cups, filling each about 3/4 full to allow for rising.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
8
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy!
Nutrition Information
6
Fat
24
Carbs
4
Protein
3
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Carrot & Apple Bran Muffins?
These muffins are a wholesome, nutritious snack inspired by a classic Bob's Red Mill recipe, featuring shredded carrots, apples, oat bran, and flaxseed meal.
What temperature should I set my oven to?
Preheat your oven to 350 degrees F (175 degrees C).
How long do these muffins need to bake?
The muffins should bake for 15-20 minutes.
What ingredients provide the fiber in this recipe?
The high fiber content comes primarily from the oat bran and flaxseed meal.
Can I add nuts or raisins to the batter?
Yes, you can customize the muffins by adding up to 2 cups of mix-ins like nuts, dried fruits, or seeds.
How many calories are in one muffin?
Each muffin contains approximately 160 calories.
What is the fat content per serving?
There are 6 grams of fat per muffin.
How many carbohydrates are in each muffin?
Each muffin has 24 grams of carbohydrates.
Is there a lot of protein in these muffins?
Each muffin provides about 4 grams of protein.
How much fiber is in a single muffin?
There are 3 grams of fiber per muffin.
Should I use paper liners for the muffin tin?
You can either grease the muffin tin or use paper liners.
How much flour is required?
The recipe calls for 1 1/2 cups of all-purpose flour, preferably sifted.
How many apples do I need?
You will need 2 apples, which should be shredded.
What type of sugar is used in this recipe?
The recipe uses 1 cup of packed brown sugar.
Do I need both baking soda and baking powder?
Yes, the recipe requires 2 teaspoons of baking soda and 1 teaspoon of baking powder.
How much flaxseed meal should I add?
Use 3/4 cup of flaxseed meal.
What spices are included in the recipe?
The recipe includes 2 teaspoons of ground cinnamon.
How do I prepare the carrots?
The carrots should be shredded; you need 1 1/2 cups in total.
How many eggs are needed?
The recipe calls for 2 beaten eggs.
Should I mix the wet and dry ingredients together all at once?
You should combine the dry ingredients first, fold in the produce, and then gently fold in the whisked wet ingredients.
What is the secret to the moisture in these muffins?
The combination of shredded carrots and shredded apples provides natural moisture and sweetness.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full to allow room for the batter to rise.
How do I know when the muffins are done?
They are done when a toothpick inserted into the center comes out clean and the tops are golden brown.
Is vanilla extract used in this recipe?
Yes, include 1 teaspoon of vanilla extract in the wet mixture.
Should I cool the muffins in the pan?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
What happens if I over-mix the batter?
Over-mixing can make the muffins tough; the batter should remain slightly lumpy.
Can these be served for breakfast?
Absolutely, they are a perfect healthy breakfast or grab-and-go brunch item.
What kind of milk is recommended?
The recipe calls for 3/4 cup of milk.
Is there any salt in the recipe?
Yes, add 1/2 teaspoon of salt to the dry ingredients.
How much oat bran is used?
The recipe uses 3/4 cup of oat bran.