Hearty Caribbean Sweet Potato & Black Bean Stew
Elevate your dinner experience with this Hearty Caribbean Sweet Potato & Black Bean Stew, a flavorful and nutritious dish that marries sweet and savory elements. Loaded with tender sweet potatoes and protein-packed black beans, this stew is enriched with aromatic spices like Caribbean jerk seasoning, bringing a delightful warmth to each bite. Perfect for cozy nights, this slow-cooked masterpiece not only nourishes the body but also satisfies the soul. Serve it hot with a dash of your favorite hot sauce for an extra kick!
4
Servings
140
Calories
10
Ingredients
Ingredients
Sweet Potatoes
2 (medium, peeled and cut into 1 inch pieces)
Frozen Cut Green Beans
2 cups
Black Beans
1 (15 ounce) can (rinsed and drained)
Vegetable Broth
1 (14 1/2 ounce) can
Onion
1 (small, sliced)
Caribbean Jerk Seasoning
2 teaspoons
Dried Thyme
1/2 teaspoon
Salt
1/2 teaspoon
Ground Cinnamon
1/4 teaspoon
Hot Sauce
to taste
Instructions
1
In a slow cooker, combine sweet potatoes, green beans, black beans, vegetable broth, and sliced onion.
2
Sprinkle in the Caribbean jerk seasoning, dried thyme, salt, and ground cinnamon. Stir everything to distribute the spices evenly.
3
Cover the slow cooker and set it to LOW. Cook for 5 to 6 hours, or until the sweet potatoes and green beans are tender.
4
Before serving, taste the stew and adjust seasoning with additional salt or hot sauce if desired.
5
Scoop the stew into bowls and enjoy the warm, hearty flavors!
Nutrition Information
1.75g
Fat
28g
Carbs
4.75g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Caribbean Sweet Potato & Black Bean Stew?
It is a flavorful and nutritious slow-cooked dish that combines sweet potatoes, black beans, and aromatic Caribbean spices.
What are the primary ingredients in this stew?
The main ingredients include sweet potatoes, frozen cut green beans, black beans, vegetable broth, and sliced onion.
How many calories are in one serving of this stew?
Each serving contains approximately 140 calories.
Is this Caribbean sweet potato stew vegetarian?
Yes, this recipe is vegetarian as it uses vegetable broth and plant-based proteins like black beans.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the recommended cooking time for the slow cooker?
The stew should be cooked on the LOW setting for 5 to 6 hours.
What gives this stew its Caribbean flavor?
The Caribbean flavor comes from the use of Caribbean jerk seasoning, dried thyme, and ground cinnamon.
How should I prepare the sweet potatoes for this recipe?
You should peel two medium sweet potatoes and cut them into 1-inch pieces.
Can I add extra spice to the stew?
Yes, you can add hot sauce to taste for an extra kick before serving.
What type of beans are used in this recipe?
The recipe calls for one 15-ounce can of black beans, rinsed and drained.
How much fiber is in a serving of this stew?
There are 5 grams of fiber per serving.
What amount of vegetable broth is required?
You will need one 14.5-ounce can of vegetable broth.
Do I use fresh or frozen green beans?
The recipe specifies using 2 cups of frozen cut green beans.
How should the onion be prepared for the stew?
Use one small onion and slice it before adding it to the slow cooker.
How much Caribbean jerk seasoning is needed?
The recipe requires 2 teaspoons of Caribbean jerk seasoning.
Is there any fat in this recipe?
Yes, there is approximately 1.75g of fat per serving.
How much protein does this stew contain?
Each serving provides 4.75g of protein.
What is the carbohydrate count for this dish?
There are 28g of carbohydrates per serving.
Should I stir the ingredients in the slow cooker?
Yes, after adding the spices, you should stir everything to distribute them evenly.
How do I know when the stew is finished cooking?
The stew is ready when the sweet potatoes and green beans are tender.
What type of cinnamon is used?
The recipe uses 1/4 teaspoon of ground cinnamon.
Does this recipe use fresh thyme?
No, the recipe calls for 1/2 teaspoon of dried thyme.
Can I adjust the salt level?
Yes, the recipe uses 1/2 teaspoon of salt but suggests adjusting the seasoning to taste before serving.
What tags describe this recipe?
It is tagged as a crock pot, stew, vegetarian, healthy, Caribbean, and comfort food recipe.
Is this a good recipe for an easy dinner?
Yes, it is designed as an easy dinner that can be slow-cooked for convenience.
What is the best way to serve the stew?
Scoop the stew into bowls and enjoy it hot, optionally with hot sauce.
Can I cook this on HIGH instead of LOW?
The recipe specifically recommends cooking on LOW for 5 to 6 hours for the best results.
Is the black bean amount measured by weight or volume?
It is measured as one 15-ounce can.
What is the category of this meal?
The recipe is categorized as a Stew.
Does this stew contain cholesterol?
The provided data does not list any cholesterol, and as a plant-based stew, it is naturally low or free of cholesterol.