Hearty Cabbage Roll Skillet
Experience the delightful flavors of traditional cabbage rolls without the hassle of rolling each one. This Hearty Cabbage Roll Skillet combines tender ground beef, aromatic onions, and zesty garlic, all nestled among hearty cabbage pieces. Topped with rich marinara sauce, this one-pot wonder is a comforting, low-carb meal that is perfect for family dinners or meal prepping. Enjoy the taste of classic cabbage rolls in a fraction of the time, and feel good knowing it's low in cholesterol and big on flavor.
N/A
Servings
130
Calories
7
Ingredients
Ingredients
Ground Beef
1.5 lbs (raw)
Onion
1/2 (diced)
Garlic
2 cloves (minced)
Cabbage
1 large head (chopped)
Marinara Sauce
24 ounces (store-bought, such as Rao's)
Water
1/2 cup (none)
Salt
1 teaspoon (none)
Instructions
1
In a 5-quart Dutch oven, brown the ground beef over medium heat, breaking it into small pieces with a spatula.
2
Once the beef is partially cooked, add the diced onion and minced garlic. Sauté for an additional 2-3 minutes, stirring frequently, until the onions are translucent and the garlic is fragrant.
3
Stir in the chopped cabbage, marinara sauce, water, and salt. Mix well to ensure that the cabbage is evenly coated with the beef and sauce.
4
Cover the pot and reduce the heat to medium-low. Allow the mixture to simmer for about 20 minutes, stirring occasionally, or until the cabbage has reached your desired tenderness.
5
Taste and adjust seasoning if necessary. Serve the skillet hot, garnished with freshly chopped herbs if desired.
Nutrition Information
10g
Fat
2.7g
Carbs
10g
Protein
100mg
Sodium
27mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is a Hearty Cabbage Roll Skillet?
It is a deconstructed version of traditional cabbage rolls that offers the same flavors without the time-consuming process of rolling. It features ground beef, cabbage, and marinara sauce cooked in one pot.
Is this cabbage roll skillet recipe low-carb?
Yes, this recipe is low-carb with only 2.7g of carbohydrates per serving, making it suitable for keto and other low-carbohydrate diets.
How many calories are in a serving?
Each serving of this Hearty Cabbage Roll Skillet contains 130 calories.
How long does it take to cook the cabbage?
After browning the beef and adding the cabbage and sauce, the mixture should simmer for approximately 20 minutes until the cabbage reaches your desired tenderness.
What type of beef should I use?
The recipe calls for 1.5 lbs of ground beef. You can choose a lean variety or a standard grind depending on your preference.
What ingredients do I need for this recipe?
You will need ground beef, half an onion, garlic, one large head of cabbage, marinara sauce (like Rao's), water, and salt.
Can I use a different sauce besides marinara?
While the recipe specifies 24 ounces of marinara sauce for flavor and richness, you could experiment with plain tomato sauce and extra Italian seasoning if needed.
Is this a one-pot meal?
Yes, this is a convenient one-pot wonder designed to be cooked entirely in a 5-quart Dutch oven or a large skillet.
How much protein is in one serving?
There are 10 grams of protein in each serving of this dish.
Is this recipe good for meal prepping?
Absolutely. It holds up well when reheated, making it an excellent choice for batch cooking and weekly meal prep.
Can I make this recipe dairy-free?
Yes, as long as you use a marinara sauce that does not contain added cheese or milk products, the recipe is naturally dairy-free.
How much fat is in this recipe?
There is 10g of fat per serving in this cabbage roll skillet.
Is this dish high in cholesterol?
The recipe is designed to be relatively low in cholesterol, containing 27mg per serving.
What kind of cabbage is best for this skillet?
A large head of standard green cabbage is recommended for the best texture and flavor.
Do I need to add water to the skillet?
Yes, adding 1/2 cup of water helps create steam to soften the cabbage and thins the marinara sauce to prevent burning during the simmer.
Can I use ground turkey instead of beef?
Yes, you can easily substitute ground turkey or ground chicken if you prefer a different protein source.
How much sodium does this dish contain?
There is 100mg of sodium per serving, though this may vary depending on the salt content of your chosen marinara sauce.
How should I prepare the onion and garlic?
The onion should be diced and the garlic should be minced before being sautéed with the beef.
What size pot do I need?
A 5-quart Dutch oven is ideal to accommodate the volume of the chopped cabbage before it cooks down.
Can I add rice to this recipe?
Traditional cabbage rolls often include rice. If you aren't following a low-carb diet, you can stir in cooked rice at the end or cauliflower rice for a low-carb alternative.
How do I know when the beef is ready for the vegetables?
You should brown the beef over medium heat until it is partially cooked before adding the onion and garlic to the pot.
Does this recipe include any tags for searching?
Yes, it is tagged with terms like cabbage rolls, low-carb, casserole, one-pot meal, and healthy dinner.
How do I garnish the finished skillet?
You can serve the skillet hot, garnished with freshly chopped herbs like parsley or dill if desired.
Is this recipe considered a comfort food?
Yes, it is specifically described as a comfort food that provides the classic flavors of a home-cooked casserole.
Can I use homemade marinara sauce?
Yes, while the recipe suggests store-bought sauce like Rao's for convenience, homemade marinara works perfectly.
How much salt is added to the recipe?
The recipe calls for 1 teaspoon of salt, though you should taste and adjust the seasoning at the end of cooking.
What heat level should I use for simmering?
Once the pot is covered, you should reduce the heat to medium-low for the 20-minute simmer.
How many garlic cloves are used?
The recipe uses 2 cloves of minced garlic.
Is the cabbage chopped or shredded?
The cabbage should be chopped into hearty pieces rather than finely shredded to maintain texture during cooking.
Does this recipe contain fiber?
While the specific fiber count isn't listed in the data, cabbage is naturally high in fiber, contributing to the healthfulness of the dish.