Hearty Cabbage and Butter Bean Delight
This Hearty Cabbage and Butter Bean Delight is a warming and nutritious soup that comes together with minimal effort. Born from the discovery of a solitary cabbage in the fridge, this recipe combines the earthy richness of butter beans with aromatic vegetables and a savory broth. Perfect for chilly days or healthy lunches, this soup is not only simple to prepare but also packs a punch in flavor and nutrition. Garnish with fresh herbs for a delightful finish!
N/A
Servings
100
Calories
6
Ingredients
Ingredients
onion
1 (finely sliced)
celery ribs
2 (finely sliced)
large cabbage
1 (finely sliced)
butter beans
400 g (drained and rinsed)
vegetable bouillon cubes
2 (for broth)
fresh herbs
to garnish (chopped)
Instructions
1
In a large pot, heat a splash of olive oil over medium heat. Add the finely sliced onion and celery, sautéing until they are softened and fragrant, about 5-7 minutes.
2
Add the finely sliced cabbage to the pot, stirring well to combine. Cook for an additional 5 minutes, allowing the cabbage to wilt.
3
Pour enough water into the pot to cover the vegetables and add the vegetable bouillon cubes. Stir to dissolve the cubes and bring the mixture to a boil.
4
Once boiling, reduce the heat to a low simmer and cover the pot. Let it cook for 30 minutes, stirring occasionally and adding more water if necessary.
5
After 30 minutes, add the drained and rinsed butter beans to the pot. Simmer for an additional 5 minutes until the beans are heated through.
6
Taste the soup and adjust seasoning if needed. Serve in warmed bowls, garnished with freshly chopped herbs.
Nutrition Information
2.5
Fat
15
Carbs
6.25
Protein
3.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Cabbage and Butter Bean Delight?
It is a warming and nutritious soup made with cabbage, butter beans, aromatic vegetables, and a savory broth.
What are the main ingredients?
The main ingredients include one onion, two celery ribs, one large cabbage, 400g of butter beans, and two vegetable bouillon cubes.
Is this recipe vegetarian?
Yes, the recipe is tagged as vegetarian and uses vegetable bouillon.
Is this soup vegan?
Yes, as long as the vegetable bouillon cubes used are vegan-certified.
How many calories are in one serving?
There are approximately 100 calories per serving.
How much protein does this soup provide?
Each serving contains 6.25 grams of protein.
Is this recipe high in fiber?
Yes, it is tagged as fiber-rich and contains 3.75 grams of fiber per serving.
How much fat is in this recipe?
This soup is low in fat, containing only 2.5 grams per serving.
What is the carbohydrate content?
Each serving contains 15 grams of carbohydrates.
How should I prepare the cabbage?
The cabbage should be finely sliced before being added to the pot.
How do I prepare the butter beans?
The butter beans should be drained and rinsed before adding them to the soup.
How long does it take to sauté the onion and celery?
It takes about 5 to 7 minutes until they are softened and fragrant.
How long should the soup simmer?
The soup should simmer for 30 minutes after adding the cabbage and broth, followed by an additional 5 minutes once the beans are added.
What type of pot should I use?
A large pot is recommended to accommodate the cabbage and liquid.
Can I freeze this soup?
Yes, this soup can be frozen in airtight containers for future meals.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator.
What can I use to garnish the soup?
Freshly chopped herbs are recommended for a delightful finish.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe that comes together with minimal effort.
Can I add other vegetables?
Yes, you can easily add other vegetables like carrots or potatoes to increase the heartiness.
Is this soup gluten-free?
It is gluten-free provided that the vegetable bouillon cubes used are certified gluten-free.
What makes this soup a comfort food?
Its warming nature, earthy richness from butter beans, and savory broth make it a classic comfort food.
How much water should I add?
Add enough water to the pot to completely cover the vegetables.
Can I use different beans?
Yes, other beans like cannellini beans or chickpeas would work well as substitutes.
Is this recipe suitable for weight loss?
Yes, it is low in calories and high in fiber, making it a great option for healthy weight management.
Do I need to add salt?
The bouillon cubes provide salt, but you should taste the soup at the end and adjust seasoning as needed.
What kind of cabbage is best?
A standard green cabbage or savoy cabbage works perfectly for this recipe.
Can I make this in a slow cooker?
Yes, you can sauté the aromatics first and then cook everything on low for 6-8 hours.
What is the texture of the soup?
It is a chunky, broth-based soup with soft vegetables and creamy butter beans.
Can I use fresh stock instead of bouillon?
Yes, you can substitute the water and bouillon cubes with vegetable stock.
How many ingredients are required?
The recipe requires 6 main ingredients plus water and seasoning.