Hearty Cabbage and Beef Delight
This Hearty Cabbage and Beef Delight is a comforting one-dish meal perfect for family gatherings or weeknight dinners. The combination of seasoned ground beef, tender cabbage, and nutty brown rice creates a fulfilling base, while a zesty tomato sauce adds tanginess and depth to the dish. Topped with melted Swiss or Colby cheese, this casserole is not only delicious but also Weight Watchers friendly at only 5 points per serving. It's a dish that's sure to warm your heart and fill your belly!
8
Servings
N/A
Calories
11
Ingredients
Ingredients
lean ground beef
1 lb (browned)
chopped onion
1/2 cup (chopped)
uncooked brown rice
1/2 cup (uncooked)
tomato sauce
1 cup (none)
beef bouillon
1 1/2 teaspoons (none)
Worcestershire sauce
1 tablespoon (none)
sugar
1 teaspoon (none)
dried dill
1/2 teaspoon (none)
water
3/4 cup (none)
coarsely chopped cabbage
4 1/2 cups (coarsely chopped)
shredded Swiss cheese or Colby
6 ounces (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet over medium heat, brown the ground beef along with the chopped onion. Season with salt and pepper to taste, then drain any excess fat.
3
In a greased 9x13 inch baking dish, layer the chopped cabbage evenly across the bottom.
4
Sprinkle the uncooked brown rice over the cabbage layer.
5
Add the browned beef and onion mixture evenly over the rice and cabbage.
6
In a separate bowl, combine the tomato sauce, beef bouillon, Worcestershire sauce, sugar, dried dill, and water. Mix well.
7
Pour the tomato sauce mixture evenly over the layers in the baking dish.
8
Cover the dish with aluminum foil and bake in the preheated oven for 1 1/2 hours.
9
Remove the casserole from the oven and carefully remove the foil. Sprinkle the shredded cheese over the top.
10
Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
11
Let the casserole sit for a few minutes before serving to allow the flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Cabbage and Beef Delight?
It is a comforting one-dish meal featuring seasoned ground beef, tender cabbage, and brown rice in a zesty tomato sauce.
What category does this recipe fall under?
This recipe is categorized as a One Dish Meal.
How many servings does this recipe make?
This recipe makes 8 servings.
Is Hearty Cabbage and Beef Delight Weight Watchers friendly?
Yes, it is Weight Watchers friendly.
How many Weight Watchers points is one serving?
One serving is 5 points.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
Do I need to cook the brown rice before adding it?
No, you should use 1/2 cup of uncooked brown rice.
How should the ground beef be prepared?
The ground beef should be browned in a skillet with chopped onion and drained of excess fat.
What size baking dish is needed?
You will need a 9x13 inch baking dish.
Do I need to grease the baking dish?
Yes, the instructions specify using a greased baking dish.
What is the first layer in the baking dish?
The first layer is the 4 1/2 cups of coarsely chopped cabbage.
Where does the rice go in the casserole?
The uncooked brown rice is sprinkled directly over the cabbage layer.
What ingredients are in the tomato sauce mixture?
The mixture includes tomato sauce, beef bouillon, Worcestershire sauce, sugar, dried dill, and water.
How long does the casserole bake while covered?
The casserole should bake covered with aluminum foil for 1 1/2 hours.
When do I add the cheese topping?
Add the shredded cheese after the initial 1 1/2 hours of baking.
How long does it bake after adding the cheese?
Bake for an additional 10-15 minutes uncovered until the cheese is melted and bubbly.
What kind of cheese can I use?
The recipe recommends shredded Swiss cheese or Colby cheese.
How much cabbage is used in this recipe?
The recipe requires 4 1/2 cups of coarsely chopped cabbage.
How much ground beef is needed?
The recipe calls for 1 lb of lean ground beef.
Is there sugar in the sauce?
Yes, the recipe includes 1 teaspoon of sugar.
What spice gives the sauce its distinct flavor?
Dried dill is used to flavor the tomato sauce.
How much water is added to the sauce?
The recipe uses 3/4 cup of water in the sauce mixture.
Should I let the casserole rest after baking?
Yes, let it sit for a few minutes before serving to allow the flavors to meld.
What kind of bouillon is used?
The recipe uses 1 1/2 teaspoons of beef bouillon.
How much Worcestershire sauce is required?
The recipe requires 1 tablespoon of Worcestershire sauce.
How much onion should I chop?
You should use 1/2 cup of chopped onion.
How much cheese is needed for the topping?
The recipe calls for 6 ounces of shredded cheese.
Is this a good meal for weeknights?
Yes, it is described as perfect for family gatherings or weeknight dinners.
What makes the tomato sauce tangy?
The combination of tomato sauce and Worcestershire sauce adds tanginess.
Can I use any type of ground beef?
The recipe specifically recommends lean ground beef.