Hearty Butternut Squash Cottage Pie
As the leaves turn and the air grows crisp, there's no better time to indulge in a dish that marries comfort with nutrition. This Hearty Butternut Squash Cottage Pie offers a warming embrace with its rich flavors and creamy textures. Crafted by Rose Reisman, this twist on a traditional favorite provides all the satisfaction without the guilt. At just 270 calories per serving, it's teeming with nutrient-rich ingredients and a substantial 25.6g of protein, making it a wholesome choice for the family. Relish the perfect harmony of savory beef, a medley of vegetables, and a velvety squash topping that's sure to become a seasonal staple.
8
Servings
270
Calories
16
Ingredients
Ingredients
extra lean ground beef
1 lb (none)
onions
1 1/2 cups (finely diced)
frozen edamame
3/4 cup (none)
tomato sauce
3/4 cup (none)
carrot
3/4 cup (finely diced)
chicken broth
1/3 cup (none)
garlic
2 teaspoons (crushed)
all-purpose flour
1 1/2 tablespoons (none)
tomato paste
1 1/2 tablespoons (none)
mazola corn oil
1 tablespoon (none)
dried basil
1 teaspoon (none)
butternut squash or acorn squash
1 1/2 lbs (cut into cubes)
shredded aged white cheddar cheese
3/4 cup (none)
grated parmesan cheese
3 tablespoons (none)
mazola corn oil
2 tablespoons (none)
salt and pepper
1 pinch (to taste)
Instructions
1
Preheat your oven to 350°F. Prepare a 9-inch square baking dish and a large baking sheet with a light coating of cooking spray.
2
Heat a large nonstick skillet on medium-high heat and add 1 tablespoon of corn oil. Sauté the diced onions for 3 minutes until translucent.
3
Add crushed garlic and diced carrots to the skillet, continuing to sauté for another 3 minutes.
4
Introduce the ground beef to the pan, breaking it apart as it cooks for about 5 minutes, or until it's browned and no longer pink.
5
Stir in the flour, allowing it to cook for 1 minute. Then add tomato paste, chicken broth, tomato sauce, dried basil, and a pinch of salt and pepper. Cover the skillet and let it cook on low heat for approximately 3 minutes until the mixture thickens.
6
Mix in the edamame, letting it cook for an additional minute before transferring the mixture into the prepared baking dish.
7
While the meat mixture is simmering, spread the cubed squash on the baking sheet and roast for 25-30 minutes until tender.
8
Mash the roasted squash in a bowl, combining it with 2 tablespoons of corn oil, grated parmesan cheese, and a pinch of salt and pepper.
9
Spread the mashed squash evenly over the meat layer in the baking dish, sprinkle the top with shredded cheddar cheese, and bake in the oven for 5 minutes or until the cheese is melted and golden.
10
Serve hot and enjoy your comforting, healthy creation!
Nutrition Information
11.25g
Fat
23.5g
Carbs
25.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Butternut Squash Cottage Pie?
It is a nutritious and comforting twist on traditional cottage pie, featuring savory beef and vegetables topped with a velvety squash mash.
Who is the creator of this recipe?
The recipe was crafted by Rose Reisman.
How many calories are in one serving?
Each serving contains approximately 270 calories.
How much protein does this dish provide per serving?
This cottage pie provides a substantial 25.6g of protein per serving.
What is the fat content of this recipe?
There are 11.25g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 23.5g of carbohydrates.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit.
What size baking dish is required?
A 9-inch square baking dish is needed for this recipe.
What kind of meat is used in this cottage pie?
The recipe calls for 1 lb of extra lean ground beef.
What types of squash can be used for the topping?
You can use either 1.5 lbs of butternut squash or acorn squash.
How long should the squash be roasted?
The cubed squash should be roasted for 25-30 minutes until tender.
What kind of oil is recommended for this dish?
Mazola corn oil is used for both sautéing the vegetables and mashing the squash.
What vegetables are included in the meat mixture?
The mixture includes diced onions, carrots, and frozen edamame.
How long do you sauté the onions?
Sauté the diced onions for 3 minutes until they are translucent.
When do you add the garlic and carrots?
Add the crushed garlic and diced carrots after the onions have cooked for 3 minutes, then sauté for another 3 minutes.
What are the ingredients for the sauce?
The sauce is made with flour, tomato paste, chicken broth, tomato sauce, dried basil, salt, and pepper.
When is the edamame added to the recipe?
Mix in the edamame after the sauce has thickened and just before transferring the mixture to the baking dish.
How is the squash topping prepared?
Mash the roasted squash with 2 tablespoons of corn oil, grated parmesan cheese, salt, and pepper.
What kind of cheese goes on the very top?
The top is sprinkled with 3/4 cup of shredded aged white cheddar cheese.
Is there any other cheese in the recipe besides cheddar?
Yes, 3 tablespoons of grated parmesan cheese are mixed into the squash mash.
How long is the final bake once the pie is assembled?
Bake the assembled pie for 5 minutes or until the cheese is melted and golden.
What herbs are used for seasoning?
The recipe uses 1 teaspoon of dried basil along with salt and pepper to taste.
Is this recipe considered a healthy meal?
Yes, it is described as a wholesome, nutrient-rich choice that provides satisfaction without guilt.
What are the main tags associated with this recipe?
Tags include comfort food, healthy, fall recipe, low-calorie, and high-protein.
Does this recipe contain fiber?
While the exact fiber count is not provided, the ingredients like squash, carrots, and edamame are high-fiber foods.
Can I use a different type of broth?
The recipe specifically calls for chicken broth, but a vegetable broth could be a possible substitute.
Is this recipe suitable for autumn?
Yes, it is specifically mentioned as a great dish for when the leaves turn and the air grows crisp.
What preparation is needed for the carrots and onions?
Both the carrots and onions should be finely diced before cooking.
How should the ground beef be cooked?
Brown it in a skillet for about 5 minutes, breaking it apart until no longer pink.