Hearty Brown Lentil and Spring Vegetable Soup
This Hearty Brown Lentil and Spring Vegetable Soup is a nourishing and filling dish that brings together the earthy flavors of brown lentils with a medley of fresh vegetables. Perfect for a cozy dinner or a healthy lunch, this soup is packed with protein and essential nutrients, making it a wholesome one-dish meal. Each spoonful is bursting with vibrant colors and flavors, complemented by a zesty note from freshly squeezed lemon juice and a sprinkle of flat leaf parsley. Share this delightful recipe with friends and family for a heartwarming dining experience!
4
Servings
150
Calories
10
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Carrots
2, diced (peeled)
Zucchini
2, diced (none)
Celery
2 stalks, diced (none)
Brown onion
1, finely chopped (none)
Diced tomatoes
1 (400 g) can (none)
Vegetable stock
4 cups (none)
Brown lentils
1 (400 g) can (rinsed and drained)
Flat leaf parsley
1/2 cup, chopped (none)
Lemon
1 (juiced)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat until shimmering.
2
Add the diced carrots, celery, and chopped onion to the pan. Sauté for about 10 minutes, stirring occasionally, until the vegetables begin to soften.
3
Stir in the diced tomatoes, zucchini, and vegetable stock. Cover the pot and bring the mixture to a boil.
4
Once boiling, reduce the heat to medium-low and let it simmer, partially covered, for about 15 minutes until the vegetables are tender.
5
Add the rinsed and drained brown lentils to the soup, stirring well. Cook for an additional 5 minutes until the lentils are heated through.
6
Remove from heat and sprinkle the soup with chopped flat leaf parsley. Squeeze fresh lemon juice over the top to enhance the flavors.
7
Season generously with freshly ground black pepper to taste, and serve warm.
Nutrition Information
2.5g
Fat
25g
Carbs
7.5g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Brown Lentil and Spring Vegetable Soup?
It is a nourishing, protein-packed one-dish meal that combines brown lentils with carrots, zucchini, and celery in a vegetable stock base.
How many servings does this soup recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this soup?
Each serving contains approximately 150 calories.
What is the protein content per serving?
There are 7.5 grams of protein in each serving.
Is this recipe suitable for vegetarians?
Yes, this soup is vegetarian as it uses vegetable stock and plant-based ingredients.
How much fiber does a serving provide?
Each serving provides 8.75 grams of fiber.
What type of lentils are used in this recipe?
The recipe calls for one 400g can of brown lentils.
Do I need to prep the lentils before adding them?
Yes, the canned brown lentils should be rinsed and drained before being added to the soup.
How much vegetable stock is required?
You will need 4 cups of vegetable stock.
What kind of onion should I use?
The recipe specifies using 1 finely chopped brown onion.
How many carrots are needed?
The recipe requires 2 diced and peeled carrots.
How many zucchinis are included in the soup?
The soup includes 2 diced zucchinis.
What is the first step in the cooking process?
The first step is to heat 1 tablespoon of olive oil in a large saucepan over medium-high heat.
How long should I sauté the carrots, celery, and onion?
Sauté the initial vegetables for about 10 minutes until they begin to soften.
When do I add the vegetable stock and tomatoes?
Stir in the diced tomatoes, zucchini, and vegetable stock after sautéing the onion, carrots, and celery.
How long does the soup need to simmer?
After bringing the mixture to a boil, reduce the heat and simmer partially covered for about 15 minutes.
When should the lentils be added to the pot?
Add the lentils after the vegetables have simmered and become tender.
How long do the lentils need to cook in the soup?
The lentils only need to cook for an additional 5 minutes until they are heated through.
What fresh herb is used for garnishing?
The soup is garnished with 1/2 cup of chopped flat leaf parsley.
Is there any citrus in this recipe?
Yes, the juice of one fresh lemon is squeezed over the soup at the end to enhance the flavors.
What is the fat content per serving?
There are 2.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 25 grams of carbohydrates.
What type of canned tomatoes should I use?
Use one 400g can of diced tomatoes.
What heat level is used for simmering?
The soup should be simmered on medium-low heat.
How should the carrots be prepared?
The carrots should be peeled and diced.
What seasoning is suggested for this soup?
Season the soup generously with freshly ground black pepper to taste.
Is this recipe considered a one-dish meal?
Yes, it is categorized as a wholesome one-dish meal.
Can I use celery in this recipe?
Yes, the recipe uses 2 diced stalks of celery.
Is the soup served hot or cold?
The soup should be served warm.
What are the primary tags for this recipe?
Key tags include soup, lentils, vegetarian, healthy, and comfort food.