Hearty Breakfast Noodle Kugel
This Hearty Breakfast Noodle Kugel is a delicious and comforting dish that combines the warmth of baked egg noodles with the natural sweetness of apples and pears. Borrowing inspiration from traditional kugel desserts, this version is lighter and healthier, making it perfect for a wholesome breakfast or brunch. Packed with nutrients from the fruit and protein from cottage cheese, it’s not just a treat for the taste buds but also a guilt-free start to your day. Enjoy it fresh out of the oven, or try it reheated for a quick meal during the week!
8
Servings
200
Calories
10
Ingredients
Ingredients
wide egg noodles
12 ounces (uncooked)
apple
1 (diced)
pear
1 (diced)
raisins
1/4 cup (none)
prunes
1/3 cup (chopped)
Smart Balance butter spread
2 tablespoons (melted)
egg substitute
1 cup (none)
nonfat cottage cheese
1 cup (none)
honey
1 tablespoon (none)
cinnamon
1/2 teaspoon (none)
Instructions
1
Preheat the oven to 350°F (175°C) and spray a 9 x 13-inch baking dish with non-stick cooking spray.
2
Cook the wide egg noodles according to the package instructions until al dente. Drain and set aside in a large mixing bowl.
3
Add the diced apple and pear, chopped prunes, raisins, and melted Smart Balance butter to the noodles. Toss gently to combine all the ingredients.
4
In a separate bowl, whisk together the egg substitute, nonfat cottage cheese, honey, and cinnamon until smooth.
5
Pour the egg mixture over the noodle and fruit mixture, and stir until everything is evenly coated.
6
Spoon the mixture into the prepared baking dish, spreading it out evenly.
7
Bake in the preheated oven for 35 to 45 minutes, or until the top is lightly golden and set. Let cool slightly before serving.
Nutrition Information
2.5g
Fat
30g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Breakfast Noodle Kugel?
Hearty Breakfast Noodle Kugel is a comforting, healthy baked dish made with wide egg noodles, fresh fruit like apples and pears, and a protein-rich base of cottage cheese and egg substitute.
How many servings does this recipe provide?
This recipe is designed to yield 8 servings.
What is the calorie count for a single serving of this kugel?
Each serving of the Hearty Breakfast Noodle Kugel contains approximately 200 calories.
What are the primary fruits used in this recipe?
The recipe features diced apples, diced pears, raisins, and chopped prunes for natural sweetness and fiber.
What oven temperature is required for baking?
You should preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking dish should I use?
A standard 9 x 13-inch baking dish is recommended for this recipe.
How long does the kugel need to bake?
The kugel should be baked for 35 to 45 minutes until the top is lightly golden and set.
What is the protein content per serving?
This dish provides 10 grams of protein per serving.
Is this kugel recipe low in fat?
Yes, it is relatively low in fat, containing only 2.5 grams of fat per serving.
What type of noodles are used in this breakfast dish?
The recipe uses 12 ounces of uncooked wide egg noodles.
How should the noodles be prepared before baking?
Cook the noodles according to the package instructions until they are al dente, then drain them before mixing with other ingredients.
Can I use real butter instead of Smart Balance?
The recipe specifies Smart Balance butter spread for a healthier profile, but you can substitute it with regular butter if preferred.
What is the carbohydrate count for one serving?
Each serving contains 30 grams of carbohydrates.
What sweetener is used in this kugel?
The recipe uses 1 tablespoon of honey along with the natural sugars from the dried and fresh fruits.
What type of cheese is included in the mixture?
One cup of nonfat cottage cheese is used to provide a creamy texture and extra protein.
Is there any cinnamon in this recipe?
Yes, the recipe calls for 1/2 teaspoon of cinnamon to add warmth and flavor.
Does this recipe use whole eggs?
No, the recipe uses 1 cup of egg substitute to keep the dish lighter and lower in cholesterol.
Should I grease the baking dish?
Yes, you should spray the 9 x 13-inch baking dish with non-stick cooking spray before adding the mixture.
How do I prepare the apples and pears for the kugel?
Both the apple and the pear should be diced before being added to the noodle mixture.
Can this kugel be eaten as a leftovers?
Absolutely! It can be enjoyed fresh out of the oven or reheated for a quick meal during the week.
What is the consistency of the final dish?
The kugel is a baked casserole that is set but moist, featuring tender noodles and soft fruit pieces.
Are the prunes added whole?
No, the 1/3 cup of prunes should be chopped before being tossed with the noodles.
How do I mix the wet ingredients?
Whisk together the egg substitute, nonfat cottage cheese, honey, and cinnamon in a separate bowl until the mixture is smooth.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains no meat products.
Can I serve this for brunch?
Yes, its combination of fruit, noodles, and protein makes it an excellent choice for a wholesome brunch.
How many ingredients are required in total?
There are 10 ingredients in total for this Hearty Breakfast Noodle Kugel.
What is the first step of the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit and spray your baking dish.
Should I let the kugel cool before serving?
Yes, it is recommended to let the dish cool slightly after baking to allow it to set properly before slicing.
What category does this recipe fall under?
This recipe is categorized under Breakfast.
Is this a traditional kugel?
It is a lighter, healthier variation inspired by traditional kugel desserts, modified specifically for breakfast.