Hearty Breakfast Casserole with Sausage and Cheese
Start your day with a deliciously filling and satisfying Hearty Breakfast Casserole, packed with savory sausage, crispy bacon, creamy cheeses, and wholesome potatoes. This irresistible casserole blends the rich flavors of reduced-fat pork sausage and bacon bits with a mix of cheddar and cottage cheese, creating a delightful harmony of textures. Perfect for breakfast gatherings or meal prep, this dish comes together effortlessly and is sure to please a crowd. Serve it warm and watch as everyone digs in!
11
Servings
136
Calories
9
Ingredients
Ingredients
Reduced-fat pork sausage
12 ounces (Crumble and brown in a skillet.)
Mushrooms, sliced
6 ounces (Add to the sausage halfway through cooking.)
Bacon bits
3 ounces (Use pre-packaged, cooked bacon bits.)
Reduced-fat cheddar cheese, shredded
12 ounces (Combine with cottage cheese.)
Non-fat small curd cottage cheese
16 ounces (Combine with cheddar cheese.)
Light butter
1/4 cup (Melt for potato mixture.)
Refrigerated diced potatoes with onions
20 ounces (Spread evenly as the base.)
Egg Beaters Southwestern egg substitute
1 pint (Pour over casserole before baking.)
Salt and pepper
To taste (Use for seasoning the sausage and layers.)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly coat a 9x13 inch baking dish with cooking spray (Pam).
3
In a medium saucepan, melt the light butter over low heat. Once melted, add the refrigerated diced potatoes with onions and stir well to combine. Spread this potato mixture evenly across the bottom of the prepared baking dish.
4
In a skillet over medium-high heat, brown the reduced-fat pork sausage until fully cooked, stirring occasionally. About halfway through the cooking process, add the sliced mushrooms and continue to cook until both are browned and fragrant.
5
In a separate bowl, combine the shredded reduced-fat cheddar cheese and the non-fat small curd cottage cheese. Mix until well blended.
6
Layer half of the cheese mixture evenly over the potato base in the baking dish. Next, add the cooked sausage and mushroom mixture, followed by the bacon bits for added flavor. Top with the remaining cheese mixture, spreading it evenly.
7
Pour the pint of Egg Beaters Southwestern Egg Substitute over the layered ingredients, ensuring it covers the entire surface of the casserole.
8
Carefully place the casserole in the preheated oven and bake for approximately 60 minutes, or until a knife inserted into the center comes out clean. Allow it to cool slightly before serving.
Nutrition Information
5.5g
Fat
11g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Hearty Breakfast Casserole with Sausage and Cheese.
How many servings does this casserole yield?
This recipe makes 11 servings.
How many calories are in one serving of this breakfast casserole?
Each serving contains 136 calories.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long does the casserole need to bake?
It needs to bake for approximately 60 minutes.
What size baking dish is required for this recipe?
A 9x13 inch baking dish is recommended.
What type of sausage is used in this dish?
The recipe calls for 12 ounces of reduced-fat pork sausage.
How much fat is in each serving?
There are 5.5 grams of fat per serving.
How much protein does a single serving provide?
Each serving contains 11 grams of protein.
What is the carbohydrate count per serving?
There are 11 grams of carbohydrates per serving.
What type of egg product is used in this recipe?
The recipe uses one pint of Egg Beaters Southwestern Egg Substitute.
Are there mushrooms in this breakfast casserole?
Yes, it includes 6 ounces of sliced mushrooms.
What kind of potatoes should I use?
Use 20 ounces of refrigerated diced potatoes with onions.
Does this recipe include bacon?
Yes, it uses 3 ounces of pre-packaged cooked bacon bits.
What two cheeses are blended together for this recipe?
Reduced-fat shredded cheddar cheese and non-fat small curd cottage cheese are mixed together.
How should I prepare the baking dish?
Lightly coat the dish with cooking spray such as Pam.
How do I prepare the potato base?
Melt light butter in a saucepan, stir in the diced potatoes and onions, and spread them evenly in the baking dish.
What is the preparation for the sausage?
Crumble and brown the sausage in a skillet over medium-high heat until fully cooked.
When should the mushrooms be added during cooking?
Add the sliced mushrooms to the skillet halfway through browning the sausage.
How should the cheese be layered in the dish?
Layer half of the cheese mixture over the potatoes, add the meat, then top with the remaining cheese.
Is this recipe suitable for meal prep?
Yes, it is described as perfect for meal prep or breakfast gatherings.
How do I know when the casserole is finished baking?
The casserole is done when a knife inserted into the center comes out clean.
Should I let the casserole cool before serving?
Yes, allow it to cool slightly before serving.
How much cottage cheese is required?
The recipe requires 16 ounces of non-fat small curd cottage cheese.
How much cheddar cheese is needed?
You will need 12 ounces of shredded reduced-fat cheddar cheese.
What should I do with the Egg Beaters?
Pour the entire pint over the layered ingredients before putting the dish in the oven.
Can I add extra seasoning?
Yes, salt and pepper can be added to taste while seasoning the sausage and layers.
What is the role of the light butter in this recipe?
One-quarter cup of light butter is melted to combine with the potato mixture.
Is this recipe considered family-friendly?
Yes, it is tagged as family-friendly and is designed to please a crowd.
What are the primary flavor components of this dish?
The dish features savory sausage, crispy bacon, creamy cheeses, and wholesome potatoes.