Hearty Blueberry Banana Oat Muffins
These delightful Blueberry Banana Oat Muffins are a perfect blend of wholesome ingredients that not only taste amazing but also pack a nutritious punch. Each muffin is full of ripe bananas and bursting with juicy wild blueberries, making them a family favorite that disappears as quickly as you can bake them! Ideal for breakfast, snacks, or a delightful treat any time of the day, they're low in fat and easy to whip together. Your loved ones will adore the tender texture and delicious flavor, which are enhanced by the nutty oats and a hint of wheat germ. Experience a bite full of fruity goodness that will leave you wanting more!
12
Servings
150
Calories
11
Ingredients
Ingredients
all-purpose flour
1 cup (measured)
oats
1 cup (rolled or quick oats)
sugar
1/2 cup (granulated)
baking powder
1 1/2 teaspoons (measured)
baking soda
1 teaspoon (measured)
wheat germ
1/4 cup (measured)
salt
1/4 teaspoon (measured)
egg whites
2 (lightly beaten)
bananas
2 cups (mashed (approximately 5-6 ripe bananas))
soft margarine
1/4 cup (melted)
wild blueberries
1 cup (fresh or frozen)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a muffin tin by spraying with non-stick cooking spray or lining with paper muffin cups.
2
In a large mixing bowl, combine the all-purpose flour, oats, sugar, baking powder, baking soda, wheat germ, and salt. Whisk together until well mixed.
3
In a separate bowl, beat the egg whites until frothy, then add the mashed bananas and melted margarine, mixing until smooth and creamy.
4
Gently pour the banana mixture into the bowl with the dry ingredients, and stir until just moistened—do not overmix.
5
Carefully fold in the wild blueberries, ensuring they are evenly distributed without breaking them.
6
Spoon the batter into the prepared muffin cups, filling them almost to the top.
7
Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information
2g
Fat
28g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Blueberry Banana Oat Muffins?
These are wholesome muffins made with ripe bananas, wild blueberries, oats, and wheat germ, designed to be a nutritious low-fat snack or breakfast.
How many calories are in one Hearty Blueberry Banana Oat Muffin?
Each muffin contains approximately 150 calories.
What is the fat content of these muffins?
These muffins are low in fat, containing only 2 grams per serving.
How much protein is in each muffin?
Each muffin provides 3 grams of protein.
What is the carbohydrate count per serving?
There are 28 grams of carbohydrates in each muffin.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How many muffins does this recipe make?
This recipe yields 12 muffins.
What type of oats should I use for this recipe?
You can use either rolled oats or quick oats.
Can I use frozen blueberries for these muffins?
Yes, you can use either fresh or frozen wild blueberries.
How many bananas are needed to make 2 cups of mashed bananas?
You will need approximately 5 to 6 ripe bananas to produce 2 cups of mashed fruit.
How should the egg whites be prepared?
The egg whites should be beaten until they are frothy before adding the other wet ingredients.
Should the margarine be melted?
Yes, the recipe requires 1/4 cup of soft margarine to be melted.
What is the purpose of wheat germ in this recipe?
Wheat germ adds a nutty flavor and increases the nutritional value of the muffins.
How long do the muffins need to bake?
Bake the muffins for 20 to 25 minutes.
How do I check if the muffins are done?
They are done when they are golden brown and a toothpick inserted into the center comes out clean.
How should I prepare the muffin tin?
Spray the tin with non-stick cooking spray or line it with paper muffin cups.
How long should the muffins cool in the tin?
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack.
To what category does this recipe belong?
This recipe is categorized as a Quick Bread.
Is it okay to overmix the batter?
No, you should stir the ingredients until they are just moistened to ensure a tender texture.
How do I combine the wet and dry ingredients?
Gently pour the banana mixture into the bowl containing the dry ingredients and stir.
What dry ingredients are needed?
The dry ingredients include all-purpose flour, oats, sugar, baking powder, baking soda, wheat germ, and salt.
What wet ingredients are used in this recipe?
The wet ingredients consist of frothy egg whites, mashed bananas, and melted margarine.
When should I add the wild blueberries?
Carefully fold in the wild blueberries after the dry and wet ingredients have been combined.
How much sugar is required?
The recipe calls for 1/2 cup of granulated sugar.
How much wheat germ is used?
The recipe requires 1/4 cup of wheat germ.
How much baking powder is needed?
You will need 1 1/2 teaspoons of baking powder.
How much baking soda should I use?
The recipe calls for 1 teaspoon of baking soda.
Is salt included in this recipe?
Yes, 1/4 teaspoon of salt is used to enhance the flavor.
How much flour is required?
The recipe uses 1 cup of all-purpose flour.
Can these muffins be eaten as a snack?
Yes, they are ideal for breakfast, snacks, or as a healthy treat any time of the day.