Hearty Black Eyed Pea & Vegetable Soup
Warm up with this nourishing Hearty Black Eyed Pea & Vegetable Soup, a delightful blend of black-eyed peas, organic vegetables, and aromatic herbs. Perfectly seasoned and easy to prepare, this soup is a comforting bowl of goodness that can be enjoyed any time of the year. Whether served as a main dish or a side, it's sure to please the whole family. Great for meal prep, this recipe is a fantastic way to pack in nutrients while savoring rich flavors. Share with loved ones and enjoy the warmth together!
N/A
Servings
225
Calories
15
Ingredients
Ingredients
Black-eyed peas
2 (16 ounce) cans (do not drain)
Organic potatoes
1 1/2 cups (peeled and diced)
Celery
1/2 cup (diced)
Carrot
1 cup (diced)
Onion
1/2 cup (diced)
Garlic
1 clove (minced)
Olive oil
2 tablespoons (for sautéing)
Water
4 cups (for soup base)
Salt
1 teaspoon (for seasoning)
Fresh ground black pepper
1/4 teaspoon (for seasoning)
Dried basil
1/2 teaspoon (for seasoning)
Corn
1/2 cup (fresh or frozen)
Canned diced tomatoes with green chilies
1/2 cup (do not drain)
Dried oregano
1/4 teaspoon (for seasoning)
Fresh parsley
2 tablespoons (finely minced)
Instructions
1
In a large soup pot, heat the olive oil over medium heat.
2
Add the diced onion and minced garlic, sautéing for 2 to 3 minutes until the onion becomes translucent.
3
Stir in the diced carrots and celery, cooking for an additional 5 minutes until the vegetables begin to soften.
4
Incorporate the diced organic potatoes, black-eyed peas (with their liquid), corn, diced tomatoes (with green chilies), salt, pepper, dried basil, and dried oregano. Pour in 4 cups of water.
5
Cover the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and allow to simmer for 20 minutes.
6
After simmering, use a potato masher to gently mash some of the potatoes in the soup. This will help thicken the consistency.
7
Remove from heat and stir in finely minced fresh parsley. Serve warm, garnished with extra parsley if desired.
Nutrition Information
42g
Carbs
9g
Protein
9g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Black Eyed Pea & Vegetable Soup?
It is a nourishing and comforting soup made with a blend of black-eyed peas, organic vegetables, and aromatic herbs.
Is this soup recipe vegan?
Yes, based on the ingredients like olive oil, vegetables, and beans, this recipe is vegan-friendly.
How many calories are in a serving of this soup?
Each serving contains approximately 225 calories.
How much protein does this soup provide?
This recipe provides 9g of protein per serving.
What is the fiber content of this soup?
The soup is high in fiber, offering 9g per serving.
How many carbohydrates are in the Hearty Black Eyed Pea & Vegetable Soup?
There are 42g of carbohydrates per serving.
Do I need to drain the canned black-eyed peas?
No, you should use the black-eyed peas with their liquid as specified in the instructions.
What type of potatoes are used in this recipe?
The recipe calls for 1 1/2 cups of organic potatoes, peeled and diced.
How do I thicken the soup's consistency?
After simmering, use a potato masher to gently mash some of the potatoes directly in the soup pot.
How much water is needed for the soup base?
You will need 4 cups of water.
What kind of tomatoes should I use?
Use 1/2 cup of canned diced tomatoes with green chilies, and do not drain them.
Can I use frozen corn?
Yes, you can use either fresh or frozen corn for this recipe.
How long should the soup simmer?
The soup should simmer for 20 minutes after reaching a boil.
What aromatics are used to start the soup?
The soup starts with sautéed diced onion and minced garlic in olive oil.
What dried herbs are included in the seasoning?
The recipe uses dried basil and dried oregano for seasoning.
When should I add the fresh parsley?
The finely minced fresh parsley should be stirred in after the soup is removed from the heat.
Is this recipe suitable for meal prep?
Yes, it is a fantastic recipe for meal prep as it packs in nutrients and saves well.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil for sautéing.
How many cans of black-eyed peas are needed?
You will need 2 (16 ounce) cans of black-eyed peas.
What vegetables are sautéed after the onion and garlic?
Diced carrots and celery are added and cooked for 5 minutes until they begin to soften.
What is the first step in making this soup?
Heat olive oil in a large soup pot over medium heat.
How much garlic is used in the recipe?
One minced clove of garlic is used.
What kind of salt and pepper are recommended?
The recipe calls for 1 teaspoon of salt and 1/4 teaspoon of fresh ground black pepper.
How long do you sauté the onion and garlic?
Sauté them for 2 to 3 minutes until the onion becomes translucent.
Can this soup be served as a main dish?
Yes, it can be served as either a main dish or a side.
What is the total number of ingredients in this recipe?
There are 15 ingredients in total.
Is the soup spicy?
The inclusion of canned diced tomatoes with green chilies adds a mild kick, but it is generally a savory soup.
What is the best way to serve this soup?
Serve it warm, garnished with extra fresh parsley if desired.
Should the pot be covered during simmering?
Yes, cover the pot and bring to a boil, then reduce heat to low to simmer.
What makes this soup healthy?
It is packed with organic vegetables, fiber-rich black-eyed peas, and uses heart-healthy olive oil.