Hearty Black Bean & Sweet Potato Delight
This Hearty Black Bean & Sweet Potato Delight is a comforting and nutritious soup that beautifully combines the earthy flavors of black beans with the natural sweetness of sweet potatoes. Infused with aromatic spices such as coriander and cumin, this dish warms you up on chilly days and is packed with protein, fiber, and vitamins. Whether you opt for the convenience of a slow cooker or prefer to make it on the stovetop, this recipe is perfect for a cozy family meal or meal prep for the week. Each spoonful offers a wholesome blend of flavors that will leave you feeling satisfied and nourished.
N/A
Servings
225
Calories
14
Ingredients
Ingredients
oil
2 teaspoons (none)
onion
1 (chopped)
garlic cloves
2 (minced)
ground coriander
2 teaspoons (none)
ground cumin
2 teaspoons (none)
black beans
2 (14 ounce) cans (rinsed and drained)
diced tomatoes
1 (14 ounce) can (none)
salt
1 teaspoon (none)
pepper
1/4 teaspoon (none)
chicken broth
6 cups (none)
sweet potatoes
2 (peeled and chopped)
corn kernels
1 cup (none)
sour cream
optional (for serving)
lime wedge
optional (for serving)
Instructions
1
In a skillet, heat the oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2
Transfer the sautéed onion and garlic to a slow cooker. Add the ground coriander, ground cumin, black beans, diced tomatoes, salt, pepper, chicken broth, chopped sweet potatoes, and corn kernels to the pot.
3
Stir everything together until well combined. Cover and cook on LOW for 8 hours or on HIGH for 4 hours, until the sweet potatoes are tender.
4
Before serving, taste and adjust seasoning as necessary. Serve the soup hot, garnished with a dollop of sour cream and a wedge of lime if desired.
Nutrition Information
2.5g
Fat
37.5g
Carbs
10g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Black Bean & Sweet Potato Delight?
This is a comforting and nutritious soup that combines the earthy flavors of black beans with the natural sweetness of sweet potatoes and aromatic spices.
What are the primary flavors in this dish?
The dish features a blend of earthy black beans, sweet potatoes, and aromatic spices like coriander and cumin.
How many calories are in one serving?
Each serving contains 225 calories.
Is this recipe suitable for a slow cooker?
Yes, the recipe can be cooked on LOW for 8 hours or on HIGH for 4 hours in a slow cooker.
Can this recipe be prepared on the stovetop?
Yes, while slow cooker instructions are provided, the recipe is also suitable for stovetop preparation.
How much protein is in a serving?
There are 10 grams of protein per serving.
Is this soup high in fiber?
Yes, it contains 7.5 grams of fiber per serving.
What spices do I need for this recipe?
You will need 2 teaspoons of ground coriander and 2 teaspoons of ground cumin.
How many sweet potatoes are required?
The recipe calls for 2 sweet potatoes, peeled and chopped.
What type of beans are used?
The recipe uses 2 (14 ounce) cans of black beans, rinsed and drained.
Is this recipe considered vegetarian?
The recipe is tagged as vegetarian; however, it uses chicken broth, so you should substitute with vegetable broth to make it strictly vegetarian.
How much fat is in this dish?
There is 2.5 grams of fat per serving.
What are the total carbohydrates per serving?
There are 37.5 grams of carbohydrates per serving.
What is the first step in the cooking process?
The first step is to heat oil in a skillet and sauté chopped onion until translucent.
How long should I sauté the onion?
The onion should be sautéed for about 5 minutes.
When should I add the garlic?
Add the minced garlic after the onions are translucent and cook for another minute until fragrant.
How much chicken broth is needed?
The recipe requires 6 cups of chicken broth.
What type of tomatoes should I use?
Use one 14-ounce can of diced tomatoes.
Is corn included in this recipe?
Yes, the recipe includes 1 cup of corn kernels.
What are the recommended garnishes?
The soup is best served with a dollop of sour cream and a wedge of lime.
How do I know when the soup is finished?
The soup is ready when the sweet potatoes are tender.
Can I use this recipe for meal prep?
Yes, this recipe is specifically noted as being perfect for meal prep for the week.
How much oil is used to sauté the vegetables?
The recipe uses 2 teaspoons of oil.
What kind of onion should I use?
One chopped onion of any variety is sufficient.
How much salt and pepper are recommended?
The recipe suggests 1 teaspoon of salt and 1/4 teaspoon of pepper.
Do I need to rinse the black beans?
Yes, the black beans should be rinsed and drained before being added to the pot.
Can I adjust the seasoning later?
Yes, before serving, you should taste and adjust the seasoning as necessary.
Is this a good meal for cold weather?
Yes, it is described as a warming and comforting dish perfect for chilly days.
How many garlic cloves are required?
The recipe calls for 2 minced garlic cloves.
How many ingredients total are in this recipe?
There are 14 ingredients listed in total.