Hearty Black Bean & Smoked Sausage Delight
This comforting Hearty Black Bean & Smoked Sausage Delight is perfect for weeknight dinners, providing a satisfying meal that comes together in no time. Adapted from a beloved Better Homes and Gardens Cookbook, this soup is a go-to choice for busy evenings. Swap out dried black beans for convenient canned varieties, making it easy to whip up on a moment's notice. With just a handful of ingredients, including flavorful smoked sausage and aromatic spices like coriander, this dish is not only delicious but also nutritious. Served hot with a dollop of sour cream and a sprinkle of cheddar atop, paired with crusty bread for dipping, it’s sure to please the entire family and warm you from the inside out.
5
Servings
360
Calories
13
Ingredients
Ingredients
Extra virgin olive oil
1-2 tablespoons (for sautéing)
Onion
1 cup (chopped)
Celery
1 cup (chopped)
Red bell pepper
1 (chopped)
Garlic
2 tablespoons (pressed or minced)
Black beans
2 (15 ounce) cans (drained & rinsed)
Diced canned tomatoes
1 (14 1/2 ounce) can (undrained)
Chicken stock
1 quart (for soup base)
Ground coriander
1 teaspoon (for seasoning)
Red pepper flakes
1/8-1/4 teaspoon (for heat)
Salt
to taste (for seasoning)
Kielbasa or smoked sausage
1 lb (halved lengthwise and sliced or quartered and sliced)
Dry sherry
3 tablespoons (for flavor)
Instructions
1
In a Dutch oven or a 6-quart stockpot, heat the extra virgin olive oil over medium heat.
2
Add the chopped onion, celery, and red bell pepper. Sauté for 5-7 minutes or until the vegetables are tender.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the drained and rinsed black beans, diced tomatoes with their juices, chicken stock, ground coriander, red pepper flakes, and salt (to taste).
5
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for at least 30 minutes to develop the flavors.
6
While the soup is simmering, heat a nonstick pan over medium-high heat. Cook the sliced kielbasa or smoked sausage until browned and heated through, about 5-7 minutes. Drain any excess fat and set aside.
7
After the soup has simmered, stir in the cooked sausage and dry sherry. Allow the soup to heat through for 2-3 minutes before serving.
8
Ladle the soup into bowls and add a dollop of sour cream and a sprinkle of shredded cheddar cheese, if desired. Serve with crusty bread for a hearty, complete meal.
Nutrition Information
12g
Fat
44g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Black Bean & Smoked Sausage Delight?
It is a comforting soup made with canned black beans, flavorful smoked sausage, and aromatic spices like coriander, ideal for quick weeknight dinners.
How many servings does this recipe provide?
This recipe yields 5 servings.
What is the calorie count per serving?
Each serving contains approximately 360 calories.
What is the protein content of this dish?
There are 20g of protein in each serving.
How much fat is in one serving?
Each serving contains 12g of fat.
How many grams of carbohydrates are in a serving?
There are 44g of carbohydrates per serving.
What type of beans are used in this recipe?
The recipe calls for two 15-ounce cans of black beans, drained and rinsed.
What kind of sausage is recommended?
You can use 1 lb of kielbasa or any smoked sausage, halved lengthwise and sliced.
What vegetables are included in the base?
The soup base includes chopped onion, celery, and red bell pepper.
How long should I sauté the vegetables?
Sauté the onion, celery, and red bell pepper for 5-7 minutes until tender.
When should I add the garlic?
Add the 2 tablespoons of minced garlic after the vegetables are tender and cook for an additional minute.
Should I drain the canned tomatoes?
No, the recipe specifies one 14.5-ounce can of undrained diced tomatoes.
What type of stock is used for the soup?
The recipe uses 1 quart of chicken stock as the base.
What spices are used for seasoning?
The soup is seasoned with ground coriander, red pepper flakes, and salt to taste.
How long does the soup need to simmer?
The mixture should simmer for at least 30 minutes to allow the flavors to develop.
Do I cook the sausage directly in the soup?
No, the sausage should be browned in a separate nonstick pan for 5-7 minutes before being added to the soup.
When is the dry sherry added?
The dry sherry is stirred in at the end, along with the cooked sausage.
What are the recommended toppings for serving?
It is suggested to top each bowl with a dollop of sour cream and a sprinkle of shredded cheddar cheese.
What is a good side dish for this soup?
Crusty bread is recommended for dipping into the hearty soup.
Where was this recipe adapted from?
This recipe was adapted from a Better Homes and Gardens Cookbook.
What size pot should I use?
A Dutch oven or a 6-quart stockpot is ideal for this recipe.
What is the role of extra virgin olive oil in this recipe?
It is used to sauté the initial aromatic vegetables over medium heat.
Is this recipe considered a quick meal?
Yes, it is tagged as an easy recipe and a quick meal perfect for busy evenings.
Is the soup spicy?
It has a mild heat from the 1/8 to 1/4 teaspoon of red pepper flakes.
What is the total number of ingredients?
There are 13 main ingredients used in this recipe.
Can I use dried beans instead of canned?
The description mentions swapping dried black beans for convenient canned varieties to save time.
How much dry sherry is used?
The recipe calls for 3 tablespoons of dry sherry.
What is the preparation for the celery?
The celery should be chopped into 1 cup portions before cooking.
What is the preparation for the onion?
The onion should be chopped to yield 1 cup.
Is this dish considered nutritious?
Yes, the description notes that the dish is both delicious and nutritious.