Hearty Beef Stew for Canning
This Hearty Beef Stew for Canning is a delicious and comforting dish that can be enjoyed any time of year. It's designed with sensitive stomachs in mind, featuring tender chunks of chuck beef and a medley of nutritious vegetables that blend together beautifully. As this stew cooks and is processed for canning, the flavors deepen and meld, creating a hearty meal that can be stored for months. Perfect for busy individuals who want a nutritious option ready to go, this recipe ensures you can savor the taste of homemade stew anytime without worrying about digestive issues.
4
Servings
237.5
Calories
12
Ingredients
Ingredients
Chuck beef
2 lbs (cut into 1-inch cubes)
Russet potatoes
3 medium (peeled and diced into uniform chunks)
Carrots
3 medium (peeled and diced)
Onion
1/2 cup (coarsely chopped)
Celery
1/4 cup (chopped)
Sea salt
1/2 teaspoon (to taste)
Garlic
1/8 inch slice (to taste)
Fresh ground black pepper
1/4 teaspoon (to taste)
Beef broth
1/4 cup (boiling)
Corn
1 tablespoon (cooked)
Peas
1 tablespoon (cooked)
Green beans
1 tablespoon (chopped)
Instructions
1
Begin by chopping all vegetables (except celery) into uniform pieces, approximately one inch in size.
2
In a clean canning jar, layer the beef cubes followed by the chopped potatoes, carrots, onion, and celery, ensuring to leave about 1 inch of headspace at the top.
3
In each jar, add a pinch of sea salt, a slice of garlic, and sprinkle black pepper over the layered ingredients.
4
Next, distribute the corn, peas, and green beans evenly among the jars.
5
Pour 1/4 cup of boiling beef broth into each jar, topping off the contents while maintaining the 1 inch headspace.
6
Seal the jars according to canning guidelines, ensuring they are airtight. While I did not always adhere to the 1-inch headspace and had fine results, keeping it is recommended for best practices.
7
Process the jars in a pressure cooker for 60 minutes at 10 psi for safe canning. Allow them to cool undisturbed until sealed and store in a cool, dark place.
Nutrition Information
11.25g
Fat
17.5g
Carbs
25g
Protein
3.75g
Fiber
1.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Beef Stew for Canning?
This is a comforting dish featuring tender chuck beef and nutritious vegetables designed specifically for long-term storage and sensitive stomachs.
What type of beef is used in this canning recipe?
The recipe calls for two pounds of chuck beef cut into 1-inch cubes.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
What vegetables are included in the stew?
The ingredients include russet potatoes, carrots, onion, celery, corn, peas, and green beans.
How should the potatoes be prepared for the stew?
Three medium russet potatoes should be peeled and diced into uniform chunks.
What is the recommended size for the vegetable pieces?
Vegetables should be chopped into uniform pieces approximately one inch in size.
How do I layer the ingredients in the canning jar?
Start by layering the beef cubes, followed by the chopped potatoes, carrots, onion, and then the celery.
What is the required headspace for canning this beef stew?
Maintain about 1 inch of headspace at the top of each canning jar for best results.
What seasonings are added to each jar?
Each jar receives a pinch of sea salt, a slice of garlic, and a sprinkle of black pepper.
How much sea salt is used in the recipe?
The recipe suggests 1/2 teaspoon of sea salt, though it can be adjusted to taste.
How much garlic is added to the stew?
A 1/8 inch slice of garlic is added to each jar.
When are the corn, peas, and green beans added?
These vegetables are distributed evenly among the jars after the meat, root vegetables, and seasonings are layered.
How much beef broth is required for each jar?
Add 1/4 cup of boiling beef broth to each jar to top off the contents.
Does the beef broth need to be hot?
Yes, the recipe specifies using boiling beef broth when filling the jars.
What type of canning method is used for this recipe?
This recipe must be processed in a pressure cooker for safe canning.
How long do I process the jars in the pressure cooker?
Process the jars for 60 minutes for safe preservation.
What is the recommended pressure setting for canning?
The jars should be processed at 10 psi in the pressure cooker.
How should the jars be cooled after processing?
Allow the jars to cool undisturbed until they are fully sealed.
How should I store the canned beef stew?
Store the sealed jars in a cool, dark place.
Is this recipe suitable for people with sensitive stomachs?
Yes, the recipe was specifically designed with sensitive stomachs in mind.
How many calories are in one serving of this stew?
There are approximately 237.5 calories per serving.
What is the protein content per serving?
Each serving contains 25 grams of protein.
How much fat is in a serving of the beef stew?
The fat content is 11.25 grams per serving.
How many carbohydrates are in each serving?
Each serving contains 17.5 grams of carbohydrates.
What is the fiber content of this recipe?
This recipe provides 3.75 grams of fiber per serving.
Is there sugar in the beef stew?
The stew contains a small amount of sugar, approximately 1.75 grams per serving.
How many ingredients are required in total?
There are 12 ingredients used in this recipe.
What preparation is needed for the carrots?
Three medium carrots should be peeled and diced.
How much corn, peas, and green beans are used?
The recipe uses 1 tablespoon each of cooked corn, cooked peas, and chopped green beans per jar.
Is the beef stew a one-pot meal?
Yes, it is tagged as a one-pot meal since the entire dish is processed and cooked within the jar.