Hearty Beef, Spinach, and Barley Nourishing Soup
Warm up with this delicious Hearty Beef, Spinach, and Barley Nourishing Soup, packed with protein and fiber. Featuring tender ground beef, fresh spinach, and wholesome barley, this comforting dish is perfect for chilly evenings or a quick family meal. The addition of carrots and tomatoes adds a touch of sweetness and vibrant color, while aromatic herbs enhance the flavor profile. Ideal for meal prep or as a cozy dinner, this recipe serves four and is sure to be a hit at the dinner table.
N/A
Servings
140
Calories
13
Ingredients
Ingredients
lean ground beef
12 ounces (cooked and drained)
water
4 cups (none)
stewed tomatoes
14 1/2 ounces (undrained)
carrots
1 1/2 cups (sliced)
onion
1 cup (chopped)
quick-cooking barley
1/2 cup (none)
beef bouillon granules
1 1/2 teaspoons (none)
dried thyme leaves
1 1/2 teaspoons (crushed)
dried oregano leaves
1 teaspoon (crushed)
garlic powder
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
salt
1/8 teaspoon (none)
spinach leaves
3 cups (torn, stemmed, and washed)
Instructions
1
In a large saucepan, cook the lean ground beef over medium heat until browned and no longer pink, breaking it apart with a spoon as it cooks. Once cooked, drain any excess fat.
2
Next, add the water, canned stewed tomatoes (with their juice), sliced carrots, chopped onion, quick-cooking barley, beef bouillon granules, crushed thyme, crushed oregano, garlic powder, black pepper, and salt to the saucepan.
3
Bring the mixture to a rolling boil over high heat, then reduce the heat to medium-low. Cover the pot and let it simmer for about 12 to 15 minutes, stirring occasionally, until the barley and vegetables are tender.
4
After the barley and veggies are cooked, fold in the torn spinach leaves. Continue cooking for a few more minutes until the spinach wilts and brightens in color.
5
Serve hot, garnished with your choice of toppings such as a sprinkle of fresh herbs or a dash of hot sauce for added flavor.
Nutrition Information
5.5g
Fat
10g
Carbs
11.25g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is for Hearty Beef, Spinach, and Barley Nourishing Soup.
What are the primary ingredients in this soup?
The main ingredients include lean ground beef, spinach, quick-cooking barley, carrots, and stewed tomatoes.
How many calories are in one serving?
Each serving contains approximately 140 calories.
What is the protein content of this soup?
The soup provides 11.25g of protein per serving.
How much fat is in a serving of this beef and barley soup?
There are 5.5g of fat per serving.
What type of beef is recommended for this recipe?
The recipe calls for 12 ounces of lean ground beef.
How much spinach is needed?
You will need 3 cups of torn, stemmed, and washed spinach leaves.
What type of barley should I use?
The recipe specifically requires 1/2 cup of quick-cooking barley.
How long does the soup need to simmer?
The soup should simmer for about 12 to 15 minutes once it reaches a boil.
How many servings does this recipe yield?
This recipe is designed to serve four people.
What herbs are used to flavor the soup?
The soup is seasoned with crushed dried thyme and dried oregano.
Is the beef cooked before adding other ingredients?
Yes, the ground beef is browned in a saucepan and drained of excess fat before adding other ingredients.
Do I need to drain the canned stewed tomatoes?
No, the tomatoes should be used undrained with their juice.
How much water is added to the pot?
The recipe requires 4 cups of water.
When should the spinach be added to the soup?
The spinach should be folded in after the barley and vegetables are tender.
What are the total carbohydrates per serving?
There are 10g of carbohydrates per serving.
How much fiber does this soup provide?
Each serving contains 2g of fiber.
What vegetables are included besides spinach?
The soup includes sliced carrots, chopped onion, and stewed tomatoes.
How much beef bouillon is used?
The recipe calls for 1.5 teaspoons of beef bouillon granules.
What spices are used for seasoning?
In addition to herbs, it uses garlic powder, black pepper, and salt.
How should the carrots be prepared?
The carrots should be sliced into 1.5 cup portions.
Is this recipe suitable for meal prep?
Yes, the description notes that this recipe is ideal for meal prep.
What is the preparation for the onion?
The onion should be chopped to yield 1 cup.
How do I know when the spinach is done?
Cook the spinach for a few minutes until it wilts and its color brightens.
Can I add hot sauce to this soup?
Yes, the instructions suggest a dash of hot sauce as a garnish for added flavor.
What is the first step in making the soup?
The first step is browning the lean ground beef in a large saucepan over medium heat.
Is garlic used in this recipe?
Yes, 1/2 teaspoon of garlic powder is included in the seasoning mix.
What are the tags associated with this recipe?
Tags include soup, beef, spinach, barley, vegetable, healthy, comfort food, meal prep, dinner, and hearty.
How much salt and pepper are needed?
The recipe uses 1/4 teaspoon of black pepper and 1/8 teaspoon of salt.
How should the soup be served?
It should be served hot, garnished with fresh herbs or hot sauce if desired.