Hearty Beef and Mushroom Stew with Carrots
This Hearty Beef and Mushroom Stew is a warming and satisfying dish that's perfect for any occasion. Made with tender chunks of lean stewing beef, earthy cremini mushrooms, and vibrant carrots, this stew is simmered to perfection in a rich broth infused with dry red wine and fresh thyme. The absence of tomatoes allows the natural flavors of the ingredients to shine. Ideal for a cozy family dinner or meal prep for the week ahead, this stew offers not only great taste but also comfort on cool days. Serve it with crusty bread to soak up the delicious sauce.
N/A
Servings
279
Calories
16
Ingredients
Ingredients
Olive Oil
1 tablespoon (divided)
Cremini Mushrooms
1 lb (cut into 1-inch pieces)
Cooking Spray
as needed
Onions
2 cups (chopped)
Garlic Cloves
5 (minced (adjust to taste))
Flour
1/3 cup
Lean Stewing Beef
2 lbs (cut into 1-inch pieces)
Salt
3/4 teaspoon (divided)
Dry Red Wine
1 cup
Fresh Thyme
1 tablespoon (chopped (or 1/2 tsp dried))
Low Sodium Beef Broth
2 (14 ounce) cans
Bay Leaf
1
White Potatoes
2 cups (peeled and cubed into 1-inch pieces)
Carrots
1 1/2 cups (sliced into 1-inch pieces)
Black Pepper
1/2 teaspoon
Fresh Thyme Sprig
as desired (for garnish)
Instructions
1
In a large skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the cremini mushrooms and sauté for about 5 minutes, or until they begin to brown slightly. Remove the mushrooms and transfer them to a large bowl.
2
Lightly coat the same skillet with cooking spray and add the chopped onions. Sauté for approximately 10 minutes, stirring occasionally, until the onions are tender and golden brown. Add the minced garlic and sauté for an additional minute, until fragrant. Combine the onion mixture with the sautéed mushrooms in the bowl.
3
Place the flour in a shallow dish. Dredge the beef pieces in the flour, shaking off any excess. In the same skillet, heat the remaining 2 teaspoons of olive oil over medium-high heat. Add half of the beef and season with 1/8 teaspoon of salt. Cook for 6 minutes, browning the beef on all sides. Once browned, transfer the beef to the mushroom mixture. Repeat with the remaining beef and another 1/8 teaspoon of salt.
4
Deglaze the skillet by adding 1 cup of red wine and scraping up any browned bits from the bottom. Stir in the chopped fresh thyme, low sodium beef broth, and bay leaf. Bring the mixture to a boil.
5
Add the beef mixture back into the skillet. Cover, reduce the heat to medium-low, and let it simmer for about 1 hour, or until the beef is just tender.
6
After an hour, stir in the cubed white potatoes and sliced carrots. Simmer uncovered for an additional 1 hour and 15 minutes, stirring occasionally, until both the beef and vegetables are tender and the sauce is thickened. Adjust seasoning by adding the remaining 1/2 teaspoon of salt and black pepper to taste. Discard the bay leaf.
7
Garnish with fresh thyme sprigs if desired, and serve warm. Enjoy your hearty stew!
Nutrition Information
12g
Fat
18g
Carbs
26g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Beef and Mushroom Stew with Carrots?
It is a warming and satisfying dish featuring lean stewing beef, cremini mushrooms, and carrots simmered in a rich broth of red wine and fresh thyme.
Does this recipe contain tomatoes?
No, the absence of tomatoes allows the natural flavors of the beef and mushrooms to shine.
What type of mushrooms should be used?
The recipe calls for 1 lb of cremini mushrooms cut into 1-inch pieces.
How many calories are in a serving?
There are 279 calories per serving.
What is the protein content of this stew?
This stew provides 26g of protein per serving.
How much fat is in this recipe?
There are 12g of fat per serving.
How many carbohydrates does a serving have?
There are 18g of carbohydrates per serving.
What type of beef is best for this recipe?
2 lbs of lean stewing beef cut into 1-inch pieces is recommended.
How long do you sauté the mushrooms?
The mushrooms should be sautéed for about 5 minutes or until they begin to brown.
How long should the onions be cooked?
The chopped onions should be sautéed for approximately 10 minutes until they are tender and golden brown.
How many garlic cloves are needed?
The recipe uses 5 minced garlic cloves.
What is the purpose of dredging the beef in flour?
Dredging the beef in flour helps with browning and acts as a thickening agent for the sauce.
What type of wine is used for deglazing?
1 cup of dry red wine is used to deglaze the skillet.
Can I use dried thyme instead of fresh?
Yes, you can substitute 1/2 teaspoon of dried thyme for 1 tablespoon of fresh chopped thyme.
What kind of potatoes are used in the stew?
The recipe calls for 2 cups of peeled white potatoes cubed into 1-inch pieces.
How long does the beef simmer before adding vegetables?
The beef is simmered covered for about 1 hour before adding the vegetables.
How long do the vegetables need to cook?
The vegetables simmer uncovered for an additional 1 hour and 15 minutes.
What type of beef broth is recommended?
The recipe recommends two 14-ounce cans of low sodium beef broth.
Should the stew be covered while the vegetables cook?
No, it should simmer uncovered during the final 1 hour and 15 minutes to allow the sauce to thicken.
What should I do with the bay leaf?
The bay leaf should be discarded before serving.
How much olive oil is required?
A total of 1 tablespoon of olive oil is used, divided throughout the process.
What is the fiber content per serving?
Each serving contains 2g of fiber.
What size should the carrots be sliced into?
The carrots should be sliced into 1-inch pieces.
Is this recipe good for meal prep?
Yes, this stew is ideal for meal prep as the flavors meld well over time.
What can I serve with this beef stew?
It is delicious when served with crusty bread to soak up the sauce.
How much salt is added in total?
A total of 3/4 teaspoon of salt is used, added in stages.
What is the garnish for this dish?
Fresh thyme sprigs can be used as a garnish.
How do you deglaze the skillet?
Add the red wine to the skillet and scrape up any browned bits from the bottom.
How many grams of pepper are used?
The recipe calls for 1/2 teaspoon of black pepper.
Is this a good comfort food meal?
Yes, it is described as a warming dish perfect for cozy family dinners and cool days.