Hearty Beef and Bean Goulash
This hearty Beef and Bean Goulash is a crowd-pleasing dish that combines the comforting flavors of ground beef, rich tomato sauce, and savory baked beans. It's a one-pot wonder that’s packed with protein and is incredibly simple to prepare – perfect for busy weeknights or feeding a hungry crowd of teenagers. The goulash is mildly spiced, making it suitable for all taste buds, while the inclusion of chili powder adds a delightful warmth. Serve it with crusty bread or over rice for a filling meal that everyone will love!
N/A
Servings
400
Calories
9
Ingredients
Ingredients
medium onion
1 (finely chopped)
lean ground beef
1 lb (browned)
salt
1 teaspoon (to taste)
pepper
1/8 teaspoon (to taste)
chili powder
1/2 teaspoon (to taste)
Worcestershire sauce
1 teaspoon (added during cooking)
Bush's baked beans (Original)
28 ounces (drained)
tomato sauce
8 ounces (added during cooking)
tomato paste
6 ounces (added during cooking)
Instructions
1
In a large skillet, melt a small amount of butter over medium heat. Add the finely chopped onion and sauté until softened and lightly browned, about 3-4 minutes.
2
Add the lean ground beef to the skillet and cook, stirring frequently, until the meat is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
3
Season the mixture with salt, pepper, chili powder, and Worcestershire sauce. Stir well to incorporate the seasonings evenly.
4
Pour in the Bush's baked beans (Original), tomato sauce, and tomato paste. Stir until all ingredients are well combined.
5
Reduce the heat to low and let the goulash simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld together.
6
Serve hot, garnished with fresh herbs if desired.
Nutrition Information
13g
Fat
47g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Beef and Bean Goulash?
It is a protein-packed one-pot meal that combines lean ground beef, rich tomato sauce, and savory baked beans for a comforting, easy-to-make dish.
How many calories are in a serving of this goulash?
This recipe contains 400 calories per serving.
How much protein is in this recipe?
Each serving provides 25g of protein.
What type of beans are used?
The recipe calls for 28 ounces of Bush's baked beans (Original).
Is this a quick meal to prepare?
Yes, it is designed for busy weeknights and involves simple steps like browning meat and simmering.
What are the primary ingredients?
The main ingredients include lean ground beef, onion, baked beans, tomato sauce, and tomato paste.
How many ingredients are needed in total?
There are 9 total ingredients required for this recipe.
What spices are used for seasoning?
The goulash is seasoned with salt, pepper, chili powder, and Worcestershire sauce.
Is this dish spicy?
No, it is mildly spiced with just 1/2 teaspoon of chili powder, making it suitable for most taste buds.
How long does it take to cook the onion?
The finely chopped onion should be sautéed for about 3-4 minutes until softened and lightly browned.
How long does it take to brown the beef?
The lean ground beef typically takes 5-7 minutes to cook fully.
Should I drain the fat from the beef?
Yes, the instructions recommend draining any excess fat after browning the meat.
How much tomato paste is required?
The recipe uses one 6-ounce container of tomato paste.
How much tomato sauce is used?
You will need 8 ounces of tomato sauce.
What is the fat content of this meal?
There is 13g of fat per serving.
How many carbohydrates are in a serving?
This goulash contains 47g of carbohydrates per serving.
Is this a one-pot meal?
Yes, the entire dish can be prepared in a single large skillet.
How long should the goulash simmer?
The mixture should simmer for about 10 minutes to allow the flavors to meld.
What should I serve with the goulash?
It is delicious when served with crusty bread or over a bed of rice.
Can I garnish this dish?
Yes, you can garnish the hot goulash with fresh herbs if desired.
What heat level should I use for sautéing?
You should use medium heat for sautéing the onions and browning the beef.
Is this recipe good for large groups?
Yes, it is specifically noted as being perfect for feeding a hungry crowd of teenagers.
How much Worcestershire sauce is needed?
The recipe calls for 1 teaspoon of Worcestershire sauce.
Can I use a different type of onion?
The recipe specifies a medium onion, but you can use any variety you have on hand.
What kind of ground beef is recommended?
Lean ground beef is recommended to keep the dish from becoming too greasy.
Is butter used in this recipe?
Yes, a small amount of butter is used to sauté the onions.
How much chili powder is used?
The recipe uses 1/2 teaspoon of chili powder, though it can be adjusted to taste.
How much salt and pepper should I add?
It suggests 1 teaspoon of salt and 1/8 teaspoon of pepper, both of which can be adjusted to taste.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food due to its hearty and savory nature.
What is the texture of the goulash?
It has a thick and hearty texture thanks to the combination of beans, ground beef, and tomato paste.