Hearty Beef & Vegetable Stew
Warm up your chilly evenings with this Hearty Beef & Vegetable Stew, perfect for family gatherings or cozy nights in. This one-pot meal is packed with tender beef, vibrant mixed vegetables, and rich flavors that meld beautifully as it simmers. Not only is it easy to prepare, but it's made using affordable cuts of meat, ensuring every bite is both satisfying and delightful. Kids love the colorful vegetables and savory taste, making it a regular request at our dinner table. Serve with warm crusty bread for a complete, comforting meal!
12
Servings
320
Calories
13
Ingredients
Ingredients
beef roast or steak
3 lbs (cut into bite-sized pieces)
frozen mixed vegetables
2 (16 ounce) packages (none)
frozen peas
1 (16 ounce) package (none)
frozen corn
1 (16 ounce) package (none)
diced tomatoes
1 (14 ounce) can (or 2-3 fresh, diced tomatoes)
beef stock
48 ounces (none)
tomato juice
48 ounces (none)
garlic cloves
1 1/2 (minced)
salt
1/2 teaspoon (none)
pepper
1 teaspoon (none)
large onion
1 (diced)
olive oil
2-3 tablespoons (none)
frozen diced potatoes (optional)
8 ounces (none)
Instructions
1
In an 8-quart pot, heat 2-3 tablespoons of olive oil over medium heat. Add the minced garlic, diced onion, salt, and pepper. Sauté until the onion becomes translucent and slightly tender, about 5-7 minutes.
2
While the onions are cooking, cut the beef roast or steak into bite-sized pieces. Once the onions are ready, add the beef to the pot and cook until it's browned on all sides but not fully cooked, about 5-6 minutes.
3
Retain any juices that accumulate from the beef, as they will enhance the soup's flavor.
4
Pour in the beef stock and tomato juice, scraping the bottom of the pot to release any flavorful bits stuck to the bottom.
5
Add the frozen mixed vegetables, frozen peas, frozen corn, and diced tomatoes to the pot. Stir to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover. Allow the stew to simmer for 2-3 hours. This long cooking time helps the flavors meld and tenderizes the meat.
7
If using, add the frozen diced potatoes during the last 30 minutes of cooking. Stir and let them cook until tender. Adjust the seasoning if necessary before serving.
Nutrition Information
13g
Fat
27g
Carbs
20g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Beef & Vegetable Stew?
It is a warm, comforting one-pot meal packed with tender beef, vibrant mixed vegetables, and rich flavors, perfect for chilly evenings.
How many servings does this recipe provide?
This recipe makes 12 servings.
What type of beef is best for this stew?
You can use affordable cuts such as beef roast or steak cut into bite-sized pieces.
How long does the stew need to simmer?
The stew should simmer for 2 to 3 hours to help the flavors meld and tenderize the meat.
Is this beef stew kid-friendly?
Yes, kids love the colorful vegetables and the savory taste of this recipe.
What should I serve with this stew?
It is recommended to serve this stew with warm crusty bread for a complete, comforting meal.
What vegetables are included in this stew?
The recipe includes frozen mixed vegetables, frozen peas, frozen corn, diced tomatoes, and optional potatoes.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute the 14-ounce can of diced tomatoes with 2 to 3 fresh, diced tomatoes.
How many calories are in one serving?
Each serving contains approximately 320 calories.
What is the protein content per serving?
There are 20 grams of protein in each serving.
What size pot do I need to make this stew?
An 8-quart pot is recommended for preparing this recipe.
How much beef stock is required?
The recipe calls for 48 ounces of beef stock.
When should I add the frozen diced potatoes?
If using, add the potatoes during the last 30 minutes of cooking.
Do I need to fully cook the beef before simmering?
No, just brown the beef on all sides for about 5-6 minutes before adding the liquids.
How much garlic is used in this recipe?
The recipe uses 1.5 cloves of minced garlic.
What type of oil should I use for sautéing?
The recipe suggests using 2-3 tablespoons of olive oil.
Is the onion diced or sliced?
One large onion should be diced for this stew.
How much tomato juice is needed?
You will need 48 ounces of tomato juice.
What is the fat content per serving?
Each serving contains 13 grams of fat.
Does this recipe contain fiber?
Yes, there are 4 grams of fiber per serving.
How long should I sauté the onions and garlic?
Sauté them for 5-7 minutes until the onion is translucent and tender.
Are the potatoes mandatory for this recipe?
No, the frozen diced potatoes are listed as an optional ingredient.
How many pounds of beef are needed?
The recipe requires 3 lbs of beef roast or steak.
What seasonings are used in the stew?
The stew is seasoned with 1/2 teaspoon of salt and 1 teaspoon of pepper.
What amount of frozen mixed vegetables is required?
You will need two 16-ounce packages of frozen mixed vegetables.
How much frozen corn is used?
The recipe uses one 16-ounce package of frozen corn.
Should I drain the juices from the browned beef?
No, you should retain the juices as they enhance the soup's flavor.
What is the carbohydrate count per serving?
There are 27 grams of carbohydrates in each serving.
What is the first step in making the stew?
The first step is to heat olive oil in a pot and sauté the garlic, onion, salt, and pepper.
Is this a good recipe for winter?
Yes, it is specifically noted as being perfect for chilly evenings and winter nights.