Hearty Bean and Seitan Hot Dogs
Crafted with robust gluten flour and flavorful chili beans, these vegan hot dogs offer a delightful alternative to traditional options. Enhanced with nutritional yeast and a medley of spices, they provide a rich, savory taste that's sure to satisfy. Despite being larger and more caloric than store-bought alternatives, these hot dogs remain deliciously guilt-free with high-quality ingredients. Bush's beans are a key component, adding a distinct flavor that sets these hot dogs apart. Perfect for anyone seeking a hearty, soy-free meal, these homemade delights can also be doubled as chili dogs with the reserved beans.
7
Servings
150
Calories
13
Ingredients
Ingredients
Mild Bush's chili beans
1 (16 ounce) can (Reserve 2 tablespoons of juice, use 1/2 cup of beans)
Vital wheat gluten
3/4 cup
Wheat germ
1/2 cup
Nutritional yeast flakes
3 tablespoons
Low sodium soy sauce
3 tablespoons
Ketchup
1 tablespoon
Garlic powder
1 teaspoon
Onion powder
1 teaspoon
Old Bay Seasoning
1 teaspoon
Dried thyme
1/8 teaspoon
Red wine vinegar
1 teaspoon
Liquid smoke
1/2 teaspoon
Water
1/3 cup
Instructions
1
Open the can of mild Bush's chili beans, setting aside 2 tablespoons of the juice. Measure out 1/2 cup of the beans, rinse and drain them thoroughly.
2
Place the drained beans in a food processor and pulse about 5 times to break them up slightly.
3
Add vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, Old Bay Seasoning, dried thyme, red wine vinegar, liquid smoke, water, and the reserved bean juice to the food processor.
4
Process until the mixture forms a cohesive dough.
5
Divide the dough into 7 even portions. Shape each portion into a hot dog shape approximately 5 inches long and 3/4 inch thick.
6
Cut 7 sheets of parchment paper, each measuring 5 inches by 8 inches. Roll each hot dog in its paper, twisting the ends to seal.
7
Prepare a steamer or make your own by placing a stainless steel colander over a pot with water, ensuring the water does not reach the colander.
8
Bring the water to a boil over medium-low heat. Place the wrapped hot dogs in the colander, steam them for 45 minutes.
9
During the steaming process, restack the hot dogs if necessary to ensure even cooking.
10
After steaming, let the hot dogs rest for 10 minutes before unwrapping and serving.
11
Enjoy them fresh or freeze for later use. They can be reheated from frozen in a microwave for 1 minute.
12
For a delicious chili dog, use the remaining beans as a topping.
Nutrition Information
1.7g
Fat
20.7g
Carbs
12.9g
Protein
4.3g
Fiber
2.1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Bean and Seitan Hot Dogs?
These are homemade vegan hot dogs made from a robust blend of vital wheat gluten flour and Bush's chili beans, offering a savory and hearty alternative to store-bought options.
How many servings does this recipe yield?
This recipe makes 7 individual hot dogs.
How many calories are in each vegan hot dog?
Each hot dog contains approximately 150 calories.
What is the protein content per serving?
Each hot dog provides 12.9 grams of protein.
Are these hot dogs soy-free?
While the description mentions they are a great soy-free meal option, the recipe includes 3 tablespoons of low sodium soy sauce; for a strictly soy-free version, you should use a soy sauce alternative like coconut aminos.
What type of beans should be used?
The recipe specifically calls for Mild Bush's chili beans for their distinct flavor.
How long do you need to steam the hot dogs?
The wrapped hot dogs should be steamed for 45 minutes.
What is the fat content per hot dog?
Each hot dog contains about 1.7 grams of fat.
How many carbohydrates are in one serving?
There are 20.7 grams of carbohydrates in each hot dog.
Can these hot dogs be frozen?
Yes, they can be frozen for later use and reheated easily.
How do you reheat these hot dogs from frozen?
They can be reheated in a microwave for 1 minute directly from the freezer.
What provides the smoky flavor in this recipe?
The savory, smoky taste comes from a combination of 1/2 teaspoon of liquid smoke and Old Bay seasoning.
What is the fiber content of these hot dogs?
Each serving contains 4.3 grams of dietary fiber.
How long should the hot dogs rest after steaming?
They should rest for 10 minutes before you unwrap and serve them.
What are the dimensions of each hot dog?
Each portion should be shaped into a cylinder approximately 5 inches long and 3/4 inch thick.
What equipment is needed to mix the dough?
A food processor is used to pulse the beans and process the ingredients into a cohesive dough.
Do I need to rinse the beans?
Yes, you should measure out 1/2 cup of the chili beans and rinse and drain them thoroughly before use.
How much vital wheat gluten is required?
The recipe uses 3/4 cup of vital wheat gluten to provide the essential structure and texture.
What is the role of wheat germ in this recipe?
1/2 cup of wheat germ is added to enhance the nutritional profile and texture of the seitan.
Can I use the leftover beans from the can?
Yes, the remaining beans in the 16-ounce can can be used as a delicious chili topping for the finished hot dogs.
What type of vinegar is used?
The recipe calls for 1 teaspoon of red wine vinegar.
How do you wrap the hot dogs for steaming?
Roll each shaped hot dog in a 5x8 inch sheet of parchment paper and twist the ends to seal.
What seasonings are used in the dough?
The dough is seasoned with garlic powder, onion powder, Old Bay seasoning, and dried thyme.
How much nutritional yeast is included?
The recipe uses 3 tablespoons of nutritional yeast flakes for added savory flavor.
Is there any sugar in these hot dogs?
Each hot dog contains approximately 2.1 grams of sugar.
Should I save any liquid from the bean can?
Yes, you must reserve 2 tablespoons of the chili bean juice to add into the dough mixture.
How do I set up a steamer if I don't have one?
You can create a DIY steamer by placing a stainless steel colander over a pot of boiling water, ensuring the water does not touch the colander.
What is the texture of these homemade hot dogs?
They have a hearty and robust texture thanks to the combination of seitan and beans.
Can these be served as chili dogs?
Absolutely; they are specifically designed to be paired with the remaining chili beans for a full chili dog experience.
How much water is added to the dough?
The recipe requires 1/3 cup of water to help form the dough.