Hearty Banana Apple Raisin Oatmeal Muffins
These delectable muffins are a wholesome treat packed with nutritious ingredients, perfect for school snacks or a mid-afternoon boost. Bursting with the natural sweetness of ripe bananas, the tartness of apples, and the chewy goodness of raisins, they provide a delicious way to enjoy fiber and vitamins. Whether you’re baking for kids or indulging yourself, these muffins will satisfy cravings while keeping energy levels up. For a twist, feel free to swap in fresh or frozen berries for a vibrant summer flavor. Don’t let overripe bananas go to waste—mash them up and freeze for baking later. Delightfully easy to whip up, these muffins can be enjoyed any time of day!
N/A
Servings
175
Calories
14
Ingredients
Ingredients
Ripe Bananas
1-2 (Mashed)
Cinnamon
1/2 teaspoon
Milk
1 cup
Oatmeal
1/2 cup (Instant oatmeal is acceptable)
Raisin Bran Cereal
1 1/2 cups
Raisins
1/2 cup
Cooking Oil
1/4 cup (Canola oil preferred)
Egg
1 (Can substitute with 2 egg whites)
Brown Sugar
3 tablespoons (White sugar can be used instead)
Whole Wheat Flour
1/2 cup
Unbleached All-Purpose Flour
1 1/2 cups
Salt
1/2 teaspoon
Baking Soda
1/2 teaspoon
Baking Powder
1 1/2 teaspoons
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a muffin tin by greasing it or lining it with paper liners.
2
In a large mixing bowl, thoroughly mash the ripe bananas until smooth. Stir in the cinnamon and milk to create a creamy base.
3
Add the oatmeal, Raisin Bran cereal, and raisins to the banana mixture. For added nutrition, fold in 1/3 of a grated apple or 1/4 cup of applesauce. Let this mixture sit for approximately 15 minutes to allow the cereal to soften.
4
Incorporate the cooking oil and egg into the bowl, stirring gently until well combined. If your bananas are very ripe, consider reducing or omitting the brown sugar for a natural sweetness.
5
In a separate bowl, whisk together the flour, salt, baking soda, and baking powder. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. If the batter is too thick, add a bit more milk to reach your desired consistency, but be careful not to overmix.
6
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean. Allow muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
6.25g
Fat
26.25g
Carbs
2.5g
Protein
4g
Fiber
8.17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Banana Apple Raisin Oatmeal Muffins?
They are a wholesome treat packed with nutritious ingredients like ripe bananas, apples, and raisins, perfect for school snacks or energy boosts.
Are these muffins suitable for kids?
Yes, they are a delicious way for kids to enjoy fiber and vitamins and make excellent after-school snacks.
What is the calorie count for one muffin?
Each muffin contains approximately 175 calories.
How much fiber do these muffins provide?
Each muffin provides 4g of fiber.
What kind of bananas are best for this recipe?
Ripe or overripe bananas are best for their natural sweetness and ease of mashing.
Can I use frozen bananas?
Yes, you can mash and freeze overripe bananas to use for baking at a later time.
Is there a substitute for the egg?
Yes, you can substitute the single egg with two egg whites if preferred.
What type of oil is recommended?
Canola oil is the preferred choice for this muffin recipe.
Can I use white sugar instead of brown sugar?
Yes, white sugar can be used as a substitute for brown sugar.
What types of flour are used?
The recipe calls for a combination of 1/2 cup whole wheat flour and 1 1/2 cups unbleached all-purpose flour.
Can I use instant oatmeal?
Yes, instant oatmeal is an acceptable ingredient for these muffins.
How long should the cereal and oatmeal mixture soak?
The mixture should sit for approximately 15 minutes before adding the wet ingredients.
Why is soaking the cereal necessary?
Soaking allows the Raisin Bran cereal and oatmeal to soften, improving the texture of the muffins.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
What is the approximate baking time?
The muffins should bake for about 25 minutes.
Can I add fresh or frozen berries?
Yes, you can swap in fresh or frozen berries for a vibrant summer flavor twist.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
How can I add apple flavor to the recipe?
You can fold in 1/3 of a grated apple into the banana mixture.
Can I use applesauce instead of fresh apple?
Yes, 1/4 cup of applesauce can be used as an alternative to grated apple.
Can I reduce the amount of sugar?
If your bananas are very ripe, you can consider reducing or omitting the brown sugar for natural sweetness.
How much protein is in each muffin?
Each muffin contains 2.5g of protein.
What is the fat content per serving?
Each muffin has 6.25g of fat.
How many carbohydrates are in these muffins?
There are 26.25g of carbohydrates per muffin.
How much sugar is in each muffin?
Each muffin contains 8.17g of sugar.
How should I prepare the muffin tin?
Grease the muffin tin or line it with paper liners to prevent sticking.
What should I do if the batter is too thick?
If the batter is too thick, add a bit more milk to reach your desired consistency, but avoid overmixing.
How much Raisin Bran cereal is required?
The recipe requires 1 1/2 cups of Raisin Bran cereal.
How much cinnamon is added for flavor?
The recipe uses 1/2 teaspoon of cinnamon.
When should I remove the muffins from the tin?
Allow them to cool in the tin for a few minutes before transferring to a wire rack.
How much should I fill the muffin cups?
Spoon the batter into the cups until they are about 2/3 full.