Hearty Anasazi Bean Chili Delight
This Hearty Anasazi Bean Chili Delight is a comforting dish that perfectly balances flavor, nutrition, and ease of preparation. Created in my tried-and-true Kuhn Rikon Pressure Cooker, this recipe showcases the unique taste of anasazi beans, which are packed with protein and fiber. With the convenience of pressure cooking, soaking beans is a thing of the past. This chili features savory chicken sausage, aromatic spices, and chunky tomatoes, making it the perfect partner for a slice of warm, homemade cornbread. Whether you're serving it at a family gathering or enjoying a cozy night in, this dish is sure to impress and satisfy. Suitable for both meat lovers and vegetarians (simply swap the sausage for a plant-based option), this chili can easily become a staple in your weekly meal rotation.
N/A
Servings
150
Calories
10
Ingredients
Ingredients
Anasazi Beans
2 cups (cleaned and rinsed)
Water
8 cups (for boiling beans)
Salt
2 teaspoons (none)
Olive Oil
1 tablespoon (for sautéing)
Onion
1 medium (chopped)
Garlic Cloves
4 (chopped)
Chili Seasoning Mix
1 (6 1/2 ounce) package (I used Vegetarian Fantastic brand)
Chicken Sausage
1 (12 ounce) package (cut into medium pieces, pre-cooked)
Chicken Broth
4 cups (none)
Diced Tomatoes
1 (28 ounce) can (chunky style)
Instructions
1
Start by rinsing the anasazi beans under cold water to clean them thoroughly.
2
In your pressure cooker, combine the cleaned beans, 8 cups of water, and 2 teaspoons of salt. Bring to a boil over medium-high heat.
3
Once boiling, secure the lid of the pressure cooker and pressure cook the beans for 6 minutes on the second red ring.
4
After the cooking time is complete, use the cold water release method to safely release the pressure, following your pressure cooker's instructions.
5
Carefully remove the beans and drain them in a colander. They may still be firm, which is okay as they will soften during the next cooking phase.
6
In a medium sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it's transparent, about 5 minutes. Then, add the chopped garlic, stirring quickly to prevent browning.
7
Cut the chicken sausage into medium-sized pieces. If using pre-cooked sausage, it can be added directly to the pressure cooker without prior cooking.
8
Add the sautéed onion, garlic, chicken sausage, and the drained beans back into the pressure cooker.
9
Pour in 4 cups of chicken broth and stir well to combine all ingredients. Secure the lid again and set to pressure cook for an additional 12 minutes on the second red ring.
10
Once the time has elapsed, perform another cold water release to safely open the pressure cooker once it's depressurized.
11
Taste the beans to ensure they are soft. Adjust the seasoning if necessary.
12
Stir in 1 package of Vegetarian Fantastic Chili seasoning mix and the entire can of diced tomatoes. Mix well.
13
Reduce the heat to low and let the chili simmer uncovered for 20 minutes, allowing the flavors to meld together.
14
Serve the hearty chili hot over your favorite grain and enjoy a slice of homemade cornbread on the side. Bon Appetit!
Nutrition Information
5g
Fat
22g
Carbs
6.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Anasazi Bean Chili Delight?
It is a comforting and nutritious chili recipe that uses protein-rich anasazi beans, chicken sausage, and aromatic spices prepared in a pressure cooker.
What are Anasazi beans?
Anasazi beans are a unique variety of beans packed with protein and fiber, known for their savory flavor and speckled appearance.
Do I need to soak the beans before cooking?
No, because this recipe uses a pressure cooker, soaking the beans is a thing of the past and not required.
What specific pressure cooker was used for this recipe?
This recipe was created and tested using a Kuhn Rikon Pressure Cooker.
How long is the initial bean cooking phase?
The beans are initially pressure cooked for 6 minutes on the second red ring.
What is the 'second red ring' setting?
It is a pressure indicator setting specific to Kuhn Rikon pressure cookers to denote high pressure.
How should I release the pressure?
This recipe utilizes the cold water release method to safely depressurize the cooker after both cooking phases.
Can this chili be made vegetarian?
Yes, you can easily make it vegetarian by swapping the chicken sausage for a plant-based option and using vegetable broth.
What type of sausage is used in the recipe?
The recipe calls for one 12-ounce package of pre-cooked chicken sausage cut into medium pieces.
How much water is needed to boil the beans?
You need 8 cups of water combined with 2 teaspoons of salt for the initial bean cooking phase.
How do I prepare the onion?
One medium onion should be chopped and sautéed in olive oil until it becomes transparent, which takes about 5 minutes.
When should I add the garlic?
Add 4 chopped garlic cloves to the sauté pan after the onion is transparent, stirring quickly to prevent browning.
What brand of chili seasoning is recommended?
The recipe suggests using one 6 1/2 ounce package of Vegetarian Fantastic brand chili seasoning mix.
How much chicken broth is required?
The recipe requires 4 cups of chicken broth for the second pressure cooking phase.
How long is the second pressure cooking session?
The combined ingredients are pressure cooked for an additional 12 minutes on the second red ring.
Should the beans be firm after the first cook?
Yes, it is normal for the beans to be firm after the first 6-minute cook as they will soften during the second 12-minute phase.
What kind of tomatoes should I use?
Use one 28-ounce can of chunky-style diced tomatoes.
How long does the chili simmer?
After adding the seasoning and tomatoes, let the chili simmer uncovered for 20 minutes to allow flavors to meld.
What are the nutritional values per serving?
Each serving contains approximately 150 calories, 5g of fat, 22g of carbohydrates, and 6.5g of protein.
Is this recipe considered high in protein?
Yes, it is tagged as a high-protein meal thanks to the combination of anasazi beans and chicken sausage.
What is a good side dish for this chili?
The recipe recommends serving the chili with a slice of warm, homemade cornbread.
How many ingredients are in this recipe?
There are 10 main ingredients: Anasazi beans, water, salt, olive oil, onion, garlic, seasoning mix, chicken sausage, chicken broth, and tomatoes.
Do I need to cook the chicken sausage before adding it to the cooker?
If using pre-cooked sausage, it can be added directly to the pressure cooker without any prior cooking.
How many calories are in a serving?
There are 150 calories per serving.
How much fat is in this dish?
The dish contains 5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 22 grams of carbohydrates per serving.
Is this recipe suitable for a family gathering?
Yes, its hearty nature and easy preparation make it perfect for both family gatherings and cozy nights in.
Should I wash the beans?
Yes, start the recipe by rinsing the anasazi beans under cold water to clean them thoroughly.
Can I adjust the seasoning?
Yes, the instructions suggest tasting the beans after the second cook and adjusting seasoning if necessary before adding the final mix.
What is the total simmering time?
The final simmering time is 20 minutes on low heat.