Hearty 8 Vegetable Medley Stew
Savor the robust flavors of this Hearty 8 Vegetable Medley Stew, a nourishing dish brimming with seasonal vegetables that create a delightful mix of textures and tastes. This recipe features an array of vibrant ingredients such as earthy mushrooms, sweet corn, and hearty beans, all simmered together in a savory tomato base. Perfect for family dinners or meal prep, this dish is not only delicious but also packed with nutrients. It's vegan-friendly and can easily be customized with your favorite vegetables, making it a versatile staple in your kitchen. Gather your loved ones, serve this comforting stew, and share the warmth.
4
Servings
130
Calories
12
Ingredients
Ingredients
onion
1 (large, sliced)
carrot
1 (large, sliced)
garlic cloves
2 (minced)
vegetable oil
1 tablespoon
celery
1 (thickly sliced)
mushrooms
2 cups (sliced)
Italian stewed tomatoes
1 (19 ounce) can (undrained)
pepper
1/4 teaspoon
hot pepper sauce
to taste
romano beans or kidney beans
1 (19 ounce) can
corn kernels
1 cup
fresh parsley
1/4 cup (chopped (optional))
Instructions
1
In a large pot, heat vegetable oil over medium heat. Add sliced onion, carrot, and minced garlic. Sauté for about 5 minutes until they start to soften.
2
Stir in the thickly sliced celery and the sliced mushrooms, cooking until they are tender, around 5-7 minutes.
3
Add the undrained Italian stewed tomatoes, pepper, hot pepper sauce, and your choice of beans to the pot. Stir well to combine all ingredients.
4
Increase the heat to bring the mixture to a boil, then reduce the heat, cover, and let it simmer for about 20 minutes, stirring occasionally to prevent sticking.
5
After 20 minutes, add the corn kernels and cook until heated through, about 5 minutes.
6
If using, stir in the chopped fresh parsley just before serving to add a fresh flavor. Serve hot and enjoy!
Nutrition Information
2g
Fat
25g
Carbs
5g
Protein
5.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty 8 Vegetable Medley Stew?
It is a nourishing dish brimming with seasonal vegetables like mushrooms, corn, and beans in a savory tomato base.
How many servings does this stew recipe make?
This recipe makes 4 servings.
Is the Hearty 8 Vegetable Medley Stew vegan-friendly?
Yes, this stew is vegan-friendly.
How many calories are in one serving of this stew?
Each serving contains 130 calories.
What are the primary vegetables used in this medley?
The main vegetables include onion, carrot, celery, mushrooms, corn, and beans.
Which beans are recommended for this recipe?
You can use either one 19-ounce can of romano beans or kidney beans.
How much protein is in a serving of this vegetable stew?
Each serving provides 5g of protein.
How much fiber does this stew contain?
One serving of this stew contains 5.5g of fiber.
Should the Italian stewed tomatoes be drained?
No, the 19-ounce can of Italian stewed tomatoes should be used undrained.
How long should you sauté the onion, carrot, and garlic?
Sauté them for about 5 minutes until they start to soften.
What is the carbohydrate count per serving?
There are 25g of carbohydrates per serving.
How much fat is in this recipe?
The recipe contains 2g of fat per serving.
When should the corn kernels be added to the stew?
Add the corn kernels after the stew has simmered for 20 minutes, then cook for an additional 5 minutes.
Can I customize the vegetables in this stew?
Yes, the recipe is versatile and can easily be customized with your favorite vegetables.
What type of oil is used for sautéing?
The recipe calls for 1 tablespoon of vegetable oil.
How long do the celery and mushrooms need to cook?
Cook the celery and mushrooms for about 5-7 minutes until they are tender.
Is this recipe suitable for meal prep?
Yes, it is described as perfect for family dinners or meal prep.
How much garlic is needed for this stew?
The recipe requires 2 minced garlic cloves.
What provides the spicy kick in this recipe?
Hot pepper sauce added to taste provides the heat.
How long should the mixture simmer after boiling?
It should simmer for about 20 minutes while covered.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total.
Is there a specific way to prepare the celery?
The celery should be thickly sliced.
Is fresh parsley required for this stew?
Fresh parsley is optional and can be used as a garnish for extra flavor.
What size onion and carrot are used?
The recipe calls for 1 large onion and 1 large carrot, both sliced.
How much mushroom is included in the medley?
The recipe uses 2 cups of sliced mushrooms.
Should the pot be covered during the simmering process?
Yes, you should cover the pot while it simmers for 20 minutes.
What is the consistency of the stew base?
The stew features a savory tomato base created by the Italian stewed tomatoes.
How much pepper should be added?
The recipe suggests adding 1/4 teaspoon of pepper.
Can this dish be served cold?
The instructions recommend serving the stew hot to enjoy its comforting flavors.
What are the primary tags associated with this recipe?
Tags include vegetable stew, vegan recipe, healthy food, meal prep, and comfort food.