Heartwarming Portuguese Kale and Linguica Soup
This Heartwarming Portuguese Kale and Linguica Soup is a delightful homage to the traditional flavors of Portugal. Inspired by our favorite dish from Cafe Rio, this hearty soup combines the peppery essence of fresh kale, the robust flavor of linguica sausage, and colorful vegetables for a fulfilling meal. The addition of kidney beans and red potatoes not only adds texture but also makes this soup a satisfying option for a family gathering. Perfect for cool evenings, this recipe is sure to become a cherished staple in your kitchen, offering you warmth and comfort in every spoonful.
10
Servings
360
Calories
15
Ingredients
Ingredients
kale
1 bunch (washed, tough stems removed, coarsely chopped)
green cabbage
1/2 head (shredded)
chicken stock or reduced-sodium chicken broth
6-8 cups (as needed)
linguica sausage
1 lb (sliced 1/4 inch thick)
red potatoes
1 lb (diced)
dark red kidney beans
2 (15 1/4 ounce) cans (drained and rinsed)
diced tomatoes
1 (14 1/2 ounce) can (with juice)
medium onion
1 (chopped)
garlic cloves
3 (minced)
crushed red pepper flakes
2 teaspoons (to taste)
bay leaves
3 (for flavoring)
Hungarian paprika
1/8 teaspoon (for flavoring)
olive oil
1-2 tablespoons (for cooking)
coarse salt
to taste (for seasoning)
fresh ground black pepper
to taste (for seasoning)
Instructions
1
Begin by rinsing the kale thoroughly under running water. Remove the tough stems and coarsely chop the leaves into bite-sized pieces. Set aside.
2
Next, carefully shred the cabbage with a food processor using the medium shredder blade. After shredding, drain and rinse the dark red kidney beans to remove excess sodium.
3
In a large stock pot, heat the olive oil over medium heat. Add the sliced linguica sausage, chopped onion, and minced garlic. Sauté the mixture while stirring occasionally until the onion turns translucent, about 5-7 minutes.
4
Once the onion is cooked, incorporate the shredded cabbage, diced red potatoes, and the rinsed kidney beans into the pot.
5
Add the diced tomatoes (with their juice), chicken stock, crushed red pepper flakes, bay leaves, and Hungarian paprika. Stir to combine all the ingredients thoroughly.
6
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for about 45 minutes to 1 hour, stirring occasionally. Adjust the amount of chicken stock as needed to achieve your desired consistency.
7
Before serving, taste the soup and add coarse salt and fresh ground black pepper as needed. Be sure to remove the bay leaves before ladling the soup into bowls.
8
Serve the soup hot, preferably with a rustic coarse bread on the side to soak up the delicious flavors.
Nutrition Information
18g
Fat
40g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Heartwarming Portuguese Kale and Linguica Soup?
This is a hearty soup that pays homage to traditional Portuguese flavors, combining kale, linguica sausage, red potatoes, and kidney beans.
What was the inspiration for this soup recipe?
The recipe was inspired by a favorite dish from Cafe Rio.
What are the primary vegetables used in this soup?
The main vegetables include fresh kale, green cabbage, red potatoes, and dark red kidney beans.
How should I prepare the kale?
Rinse the kale thoroughly, remove the tough stems, and coarsely chop the leaves into bite-sized pieces.
What is the best way to shred the cabbage?
Use a food processor equipped with a medium shredder blade for even shredding.
How do I start the cooking process?
Begin by heating olive oil in a large stock pot and sautéing the sliced linguica sausage, chopped onion, and minced garlic.
How long should I sauté the onion and sausage mixture?
Sauté for about 5 to 7 minutes until the onion becomes translucent.
When do I add the kidney beans and potatoes?
Incorporate the rinsed kidney beans, shredded cabbage, and diced red potatoes once the onions are cooked.
What kind of tomatoes should be used?
Use one 14.5 ounce can of diced tomatoes, including the juice.
What specific spices are included for flavoring?
The soup is flavored with crushed red pepper flakes, bay leaves, and Hungarian paprika.
How much chicken stock is needed?
The recipe calls for 6 to 8 cups of chicken stock or reduced-sodium chicken broth, adjusted to your preferred consistency.
What is the required simmering time?
The soup should simmer on low heat for 45 minutes to 1 hour.
Should the soup be covered while simmering?
Yes, the pot should be covered during the simmering process.
What should I do before serving the soup?
Taste the soup to adjust salt and pepper, and ensure you remove the bay leaves.
What is the suggested side dish for this soup?
It is best served with a rustic coarse bread to soak up the flavors.
How many servings does this recipe provide?
This recipe makes approximately 10 servings.
What is the calorie count per serving?
Each serving contains approximately 360 calories.
How much fat is in one serving of the soup?
There are 18 grams of fat per serving.
What is the protein content per serving?
Each serving provides about 15 grams of protein.
How many carbohydrates are in a serving?
There are 40 grams of carbohydrates per serving.
What type of sausage is required?
The recipe uses 1 pound of linguica sausage, sliced 1/4 inch thick.
Can I use reduced-sodium broth?
Yes, reduced-sodium chicken broth is an excellent alternative to standard chicken stock.
What type of potatoes are used?
The recipe specifically calls for 1 pound of diced red potatoes.
How many cans of kidney beans are needed?
You will need two 15.25 ounce cans of dark red kidney beans, drained and rinsed.
How much garlic should be added?
The recipe requires 3 minced garlic cloves.
Is the soup spicy?
It has a slight kick from 2 teaspoons of crushed red pepper flakes, but this can be adjusted to taste.
What kind of paprika is best for this recipe?
Hungarian paprika is used to provide the authentic traditional flavor.
How much olive oil is used?
Between 1 and 2 tablespoons of olive oil are used for sautéing the base ingredients.
Is this soup considered healthy?
Yes, it is tagged as a healthy, vegetable-rich comfort food option.
Can I adjust the liquid amount?
Yes, you can adjust the amount of chicken stock during simmering to achieve your desired soup thickness.