Heartwarming Lithuanian Sauerkraut Soup
This delightful Lithuanian sauerkraut soup, often referred to as Hangover Soup, is a comforting blend of flavors that balances sweet and sour notes in a warm, hearty broth. Traditionally enjoyed after festive gatherings, this soup not only helps to soothe the soul but is also perfect for cool evenings. Featuring sautéed bacon, tender vegetables, and tangy sauerkraut, it is finished with a dollop of creamy sour cream or crème fraîche that adds a luxurious richness. This revitalizing dish makes for a wonderful family dinner or a nourishing meal to enjoy with friends, making it a must-try for anyone looking to explore Eastern European cuisine.
N/A
Servings
285
Calories
11
Ingredients
Ingredients
Bacon
1/4 lb (diced)
Onions
2 small (chopped)
Carrots
2 medium (shredded)
Tomato paste
2 tablespoons (none)
Bay leaf
1 (none)
Sauerkraut
1 lb (drained, if desired)
Water or Broth
6 cups (see note)
Sugar
2-4 tablespoons (to taste)
Salt
to taste (none)
Fresh ground pepper
to taste (none)
Crème fraiche or sour cream
for serving (none)
Instructions
1
In a heavy pot, heat over medium heat and add the diced bacon. Fry until crispy, allowing the bacon fat to render, which will enhance the flavor of the soup.
2
Once the bacon is cooked, add the chopped onions and sauté for about 3-5 minutes, or until the onions are translucent and soft.
3
Stir in the shredded carrots and continue to sauté for an additional 3 minutes until they are slightly tender.
4
Add the tomato paste and bay leaf to the pot, stirring everything together and cooking for an additional 30 seconds to release the flavors.
5
Pour in the water (or broth for added depth) and add the sauerkraut, bringing the mixture to a boil.
6
Once boiling, lower the heat and add sugar to the pot, starting with 2 tablespoons. The amount of sugar may be adjusted based on the tartness of the sauerkraut and sweetness of the tomato paste. Taste and seek a balanced flavor.
7
Cover the pot and let the soup simmer for 30 to 50 minutes. Stir occasionally and adjust the consistency by adding more water if it appears too thick.
8
After simmering, taste the soup once more. Adjust the seasoning with addition sugar, salt, and freshly ground pepper to your liking.
9
Simmer for an additional 10 minutes, allowing the flavors to meld.
10
Serve hot, garnished with a generous tablespoon of crème fraîche or sour cream on top. This soup pairs beautifully with boiled potatoes or slices of hearty rye bread. Enjoy!
Nutrition Information
16
Fat
23
Carbs
10.25
Protein
4.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lithuanian Sauerkraut Soup?
Lithuanian Sauerkraut Soup, also known as Hangover Soup, is a hearty Eastern European dish that balances sweet and sour flavors in a warm broth with bacon and vegetables.
Why is this soup called 'Hangover Soup'?
It is traditionally enjoyed after festive gatherings because its revitalizing and comforting properties are believed to help soothe the soul and body.
What are the main flavor profiles of this dish?
The soup features a unique balance of tangy notes from sauerkraut and tomato paste, combined with sweetness from sugar and savory richness from rendered bacon fat.
How many calories are in a serving of this soup?
Each serving contains approximately 285 calories.
What is the protein content?
This recipe provides 10.25 grams of protein per serving.
How much fat does the soup contain?
There are 16 grams of fat per serving, primarily from the bacon and garnish.
Is this soup a good source of fiber?
Yes, it contains 4.5 grams of fiber per serving thanks to the vegetables and sauerkraut.
What are the primary ingredients?
The key ingredients include bacon, onions, carrots, tomato paste, sauerkraut, and sugar.
How many ingredients are required in total?
The recipe calls for 11 ingredients, including seasonings and garnishes.
What kind of meat is used in the base?
The recipe uses 1/4 lb of diced bacon to create a flavorful, smoky base.
Should I drain the sauerkraut before adding it?
You can drain the sauerkraut if desired to control the saltiness and acidity levels of the soup.
Why do I need to add sugar to the recipe?
Sugar is used to balance the tartness of the sauerkraut and the acidity of the tomato paste.
How much sugar should I use?
Start with 2 tablespoons and adjust up to 4 tablespoons based on your preference for sweetness.
Can I use broth instead of water?
Yes, using broth instead of 6 cups of water is recommended for added depth of flavor.
How long does the soup need to simmer?
The soup should simmer for 30 to 50 minutes, followed by an additional 10 minutes after final seasoning.
How do I prepare the vegetables?
The onions should be chopped, and the carrots should be shredded for the best texture.
What is the first step in the cooking process?
The first step is to fry the diced bacon in a heavy pot until crispy to render the fat.
What should I do if the soup is too thick?
If the consistency appears too thick during simmering, you can stir in more water to reach your desired texture.
What is the recommended garnish?
The soup is traditionally served with a generous tablespoon of crème fraîche or sour cream.
What sides pair well with Lithuanian Sauerkraut Soup?
It pairs beautifully with boiled potatoes or thick slices of hearty rye bread.
Is this recipe considered easy to make?
Yes, it is classified as an easy recipe and a quick meal suitable for family dinners.
What spices are used for seasoning?
The soup is seasoned with a bay leaf, salt, and freshly ground pepper.
Can I make this soup in advance?
Yes, like many sauerkraut dishes, the flavors often meld and improve after sitting, making it great for leftovers.
How do I know when the onions are ready?
Sauté the onions for 3-5 minutes until they are translucent and soft.
When should I add the tomato paste?
Add the tomato paste after sautéing the carrots, and cook for about 30 seconds to release its flavor.
Is this soup suitable for cold weather?
Absolutely, it is described as a comforting and warming dish perfect for cool evenings.
What type of pot should I use?
A heavy pot is recommended to ensure even heat distribution while frying bacon and simmering.
Can I adjust the salt level?
Yes, it is recommended to taste the soup after simmering and add salt and pepper to your personal liking.
What category does this recipe fall into?
It is categorized as a Lithuanian soup and a hearty comfort food.
What is the carbohydrate count per serving?
Each serving contains approximately 23 grams of carbohydrates.