Heartwarming Lamb & Veggie Delight Stew
This delightful stew is a hearty mix of tender lamb, nutritious vegetables, and aromatic spices, perfect for warming you up on a chilly day! Inspired by a neighbor's recipe for their beloved English sheepdog, we've elevated this dish to make it suitable for humans without compromising the flavors that dogs would love. With the wholesome goodness of rice, colorful carrots, and lush avocados, this stew is not just food—it's a comfort that brings everyone together around the dinner table. Enjoy it with a perfectly fried or poached egg on top for an extra layer of richness. You'll want to double the recipe if sharing is not in your plans!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Rice
3 cups (well rinsed)
Lamb
1 lb (cubed or ground)
Onion
1/2 cup (diced)
Garlic
2 cloves (crushed)
Broccoli
1 cup (finely chopped)
Carrot
1 cup (grated)
Olive oil
2 tablespoons
Avocado
4 ounces (chopped)
Eggs
4
Instructions
1
Rinse the rice thoroughly under cold water until the water runs clear. In a rice cooker, combine the rice with 6 cups of boiling water and let it cook until fluffy.
2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3
Stir in the crushed garlic and cubed or ground lamb. Cook, stirring occasionally, until the lamb is browned thoroughly.
4
Add the finely chopped broccoli and grated carrots to the skillet. Cook for another 5 minutes until the vegetables are tender but still vibrant.
5
Once the rice is cooked, fold it gently into the vegetable and lamb mixture. Mix thoroughly and allow the flavors to meld together for another 3-5 minutes. Remember to use a spoon—not your paws—to avoid burns!
6
For serving, divide the stew into bowls. Top each serving with chopped avocado and a fried or poached egg to add a creamy richness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Heartwarming Lamb & Veggie Delight Stew?
The main protein used in this stew is one pound of lamb, which can be either cubed or ground.
How much rice do I need for this recipe?
You will need 3 cups of rice, which should be well rinsed before cooking.
What is the recommended way to cook the rice?
The rice should be combined with 6 cups of boiling water in a rice cooker and cooked until fluffy.
Which vegetables are included in this lamb stew?
The stew includes diced onion, crushed garlic, finely chopped broccoli, and grated carrots.
How should the onion be prepared?
The onion should be diced and sautéed in olive oil for about 5 minutes until it becomes translucent.
How many cloves of garlic are required?
The recipe calls for 2 cloves of garlic, which should be crushed before being added to the skillet.
What kind of oil is used for sautéing?
The recipe specifies using 2 tablespoons of olive oil.
How long should the vegetables cook?
After adding the broccoli and carrots, cook them for another 5 minutes until they are tender but still vibrant.
When do I add the cooked rice to the mixture?
Once the rice is fluffy and cooked, it should be gently folded into the vegetable and lamb mixture.
How long should the flavors meld together?
After mixing the rice with the lamb and vegetables, allow the flavors to meld for an additional 3 to 5 minutes.
What are the suggested toppings for serving?
Top each bowl with chopped avocado and either a fried or poached egg for added richness.
How much avocado is used in the recipe?
The recipe suggests using 4 ounces of chopped avocado.
How many eggs are needed for this stew?
The recipe requires 4 eggs to be served on top of the stew portions.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep recipe and is easy to divide into portions.
What was the inspiration for this stew?
The recipe was inspired by a neighbor's recipe for their English sheepdog, though it has been elevated for human consumption.
Should I share this specific recipe with my dog?
While inspired by a dog's meal, this version contains onions and garlic, which are toxic to dogs; it is intended for humans.
How do I avoid burns while mixing?
The instructions remind you to use a spoon—not your paws—to avoid burns when mixing the hot ingredients.
Can I use ground lamb instead of cubed lamb?
Yes, the recipe allows for the use of either cubed or ground lamb depending on your preference.
What should the carrots look like?
The carrots should be grated before being added to the skillet.
How should the broccoli be cut?
The broccoli should be finely chopped to ensure it cooks through quickly and mixes well.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe due to the inclusion of lean protein and various nutritious vegetables.
How much onion is used?
The recipe calls for 1/2 cup of diced onion.
What is the total count of ingredients?
There are 9 main ingredients used in this recipe.
Should the rice be rinsed?
Yes, rinse the rice thoroughly under cold water until the water runs clear before cooking.
Can I double the recipe?
The description suggests doubling the recipe if you do not plan on sharing, as it is very popular.
What is the heat setting for the skillet?
The skillet should be heated over medium heat for sautéing the onions and browning the lamb.
What is the texture of the finished dish?
It is described as a hearty stew with a creamy richness provided by the avocado and egg toppings.
What tags are associated with this recipe?
Tags include stew, lamb, comfort food, healthy, avocado, vegetables, rice, easy recipe, and meal prep.
How many servings does this make based on the eggs?
Since the recipe calls for 4 eggs to top the bowls, it typically serves 4 people.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe with straightforward sautéing and mixing instructions.